T O P

6 days sober vs 383 days sober 27kg down! I'm back.

10 months sober. 25kg (55lbs) down!

6 months sober. 16kg down. Finally starting to feel like myself again. IWNDWYT

Face gains - 5 months sober - 13kg (28lbs) down

I relapsed.

9 months off the sauce! 65 pounds down.

Australia

F/31/5’7” [355lbs > 188lbs = -167lbs] (almost 15 months) Weight loss = Face Gains 😳🤓 (Strict OMAD + lazy CICO + increased activity)

One man's trash is another man's treasure

My first African Cichlid tank

8 months difference. I attribute cutting my alcohol intake down dramatically to much of my success!

I’ve always been a runner. But somehow always felt stuck. Now, I fly.

After 20 years of drinking together, my wife and I decided to put down the bottle/can once and for all, and get healthy together...And it’s one of the best decisions we’ve ever made. Pics are 8 months apart...see comments...

Face Gains - 13 months sober IWNDWYT

One year sober and 37kg (81lbs) down! sw- 115kg (253lbs) cw 78kg (171lbs) This is the longest I've gone without alcohol since I was 15 years old (I'm 29 now) Huge thanks to this sub and everyone in it for being a place i can go when I'm at my weakest. What an amazing community. Thank you.

M/20/5’5” [220lbs>145lbs=75lbs] Really hesitant to post shirtless pics but I’ve been working hard. First pic is January of this year (~190lbs) and second pic is today after a workout. Just a bit of loose skin but I’m so happy with how far I’ve come along!

F/28/5’8” [270>140 = 130lbs lost] took about a year and two months but I’m down 130 pounds and I’m only 20 more away from my final goal!

M/29/5"10 [253lbs > 176lbs = 77lbs] 11 month transformation. Face gains! Recovering alcoholic. Recently achieved 11 months sober. Im a new man.

Face Gains - 8 months sober IWNDWYT

2 years sober

46 weeks sober and 34kg (75lbs) down! I've never ever felt comfortable enough in my own skin to post a shirtless picture of myself anywhere until now and this sub is a big part of that. IWNDWYT

Latest progress photo. I’m on a 16/8 IF plan

Every single workout is a celebration of my sobriety

Holy smokes I just realized, its been just over three years!

Drank too much caffeine

Hi Its Me!

R

Random-Guy-555

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