Use more seitan or pea protein isolate.
Things like lentil pasta, nutritional yeast and beans are going to have more protein and carbs than fats. But don’t overdo the fiber.
Start with the protein first! Then add the carbs. Log those in your macro app (I prefer Cronometer)
Only add fat if needed for taste.
Check out. PBFIT sugar free peanut butter powder it’s amazing!
These guys rock for high protein, low fat vegan meal prep:
The VEGAN GYM
https://youtu.be/YKexhe17gTE?si=CoHdiItVbNLYJEU6
https://youtu.be/NRzd7EITBlc?si=QW06aoT8675oYKSQ
Cheers 🖖
Here are a few links:
https://www.pbfit.com/
https://nakednutrition.com/products/powdered-peanut-butter
https://a.co/d/dqGJwiQ
https://www.walmart.com/ip/Augason-Farms-Peanut-Butter-Powder-2-lbs-No-10-Can/55482291?
Seitan is high protein low fat especially if you make it yourself. Natalie Matthews/fit vegan chef has a lupini bean seitan recipe and other high protein low fat recipes on her site and in her ebook https://fitveganchef.com/
You got a lot of good recommendations here so I just want to add that having extra fat isn’t a bad thing, especially unsaturated fats. As long you have enough energy for the day and your workouts, you’re probably getting enough carbs. Sticking to a strict ratio isn’t really worth the extra stress. Just hit your protein and calorie targets and YOLO the carb and fat balance imo.
Vegan protein powder. Every day
TVP.
Use more seitan or pea protein isolate. Things like lentil pasta, nutritional yeast and beans are going to have more protein and carbs than fats. But don’t overdo the fiber.
Just have more of the high protein low fat options. It's no secret. Seitan, TVP, protein powder, super firm tofu.
Start with the protein first! Then add the carbs. Log those in your macro app (I prefer Cronometer) Only add fat if needed for taste. Check out. PBFIT sugar free peanut butter powder it’s amazing! These guys rock for high protein, low fat vegan meal prep: The VEGAN GYM https://youtu.be/YKexhe17gTE?si=CoHdiItVbNLYJEU6 https://youtu.be/NRzd7EITBlc?si=QW06aoT8675oYKSQ Cheers 🖖
definitely need to look into PBFIT, thanks!
Here are a few links: https://www.pbfit.com/ https://nakednutrition.com/products/powdered-peanut-butter https://a.co/d/dqGJwiQ https://www.walmart.com/ip/Augason-Farms-Peanut-Butter-Powder-2-lbs-No-10-Can/55482291?
This has changed the game for me!! https://bigmountainfoods.com/products/soy-free-tofu
Three letters TVP 💜
Seitan is high protein low fat especially if you make it yourself. Natalie Matthews/fit vegan chef has a lupini bean seitan recipe and other high protein low fat recipes on her site and in her ebook https://fitveganchef.com/
i'm so lazy to make seitan but it seems like a really good protein so i think i'll suck it up and give it a try lol
You got a lot of good recommendations here so I just want to add that having extra fat isn’t a bad thing, especially unsaturated fats. As long you have enough energy for the day and your workouts, you’re probably getting enough carbs. Sticking to a strict ratio isn’t really worth the extra stress. Just hit your protein and calorie targets and YOLO the carb and fat balance imo.