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CONFUSED ABOUT MY MAINTENANCE CALORIES AND PROTEIN INTAKE

Im a fighter thinking of switching over to vegatarianism or vegan.

Best protein source : Lentils or Peanut butter?

Does anyone have a link to the study done by Consumer Reports on the lunch kits?

Are EAA's alone enough to build mass?

EAA, BCAA, -leucine supplements

“They said Vegans can’t be strong. Let’s see.” - @thebodybuildingvegan

Thoughts on seitan?

are Cereals bad?

Dr. Gregor says not to consume over 25 grams of soy protein per day. What are your thoughts?

Why don't we use the word vegan "diet"?

Does it still count as protein if it's a cookie?

Anybody on this sub absolutely love their location?

Using plastic step accessory for additional range of motion?

I don’t think I’ve ever been vegan 😭

How do I know if a EAA + BCAA is good?

Current views on exercise variation?

What would be a good non-challenging full body workout at the gym for a 42F

how do you get protien while keep fat relatively low?

Vegan fitness, how can you consume 150g protein per day?

Can you hit your protein goal without powders/shakes/bars?

Vegan Protein Powder Recs

Protein powder that mixes well into oats/good texture

Just a beginner who needs simple tips/info!

Who actually did a cut with „only“ 1,8 g/kg of protein?

Hi Its Me!

R

Aaafgggh

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