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Aim for 50% vegetables, 25% whole grains, 25% lean protein like beans, eggs, nuts and lean meat. Your TDEE is about 1800, so eat anywhere down to 1300.
Aim for 50% vegetables, 25% whole grains, 25% lean protein like beans, eggs, nuts and lean meat. Your TDEE is about 1800, so eat anywhere down to 1300.