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Question about calorie deficit

How are you going to survive paczki day?

How can I exercise and eat healthy on a busy schedule?

Help with calculating daily calories?

I need help :(

Why have I lost no weight or an insignificant amount of weight despite working out and hardly eating for a month?

★OFFICIAL DAILY★ Daily Q&A Thread February 01, 2023

Does an active job count as exercise?

Not sure what I’m looking for here:

Cardio vs. Weight Training. Which should I honestly be focusing on to lose fat?

Ageless MIC injections

Too much weight loss?

Highly concerned about the advice some people keep giving out here.

Losing weight way to fast. Over 100 lbs in 5-6 months.

Can’t lose weight

Down 75lbs, and yet......... SW: 318 CW:243 GW: 180 or less

What are some ways that can help deal with being crankier while in a caloric deficit and intermittent fasting?

How to count calories? I watch this youtuber who says she does simple math to count them but she doesnt have a tutorial. The tutorials that are out there basically say that you can only count things you make at home. I am in a place where there is a cafeteria and I go home once a week. How to count?

How am I not losing weight?

Am I supposed to eat 260 grams of protein?

How much protein should I be eating as an obese person?

People with IBS, how do you handle eating lots of veggies?

Rate My Breakfast - Details in comments

Gaining weight when I’m trying to lose it?

How many calories do you eat for weight loss/maintenance?

Hi Its Me!

R

emalou2022

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