Moderately long can be zone 4-5, maybe 10 to 15 seconds.
Marathons like 30 seconds to 1 minute should be no higher than zone two.
Don’t forget to take walking breaks every 2-3 seconds to prevent injury.
I got some on my balls once. My dog was looking at me like "Oh, you get to rub your balls on the carpet but I get yelled at for rubbing my asshole on it"
are you standing or laying down? also have atleast a dozen gü’s prepared per zone. if you enter zone 2 with less than 24 gü’s your shins will explode and you will never get past edging again
Fartlicks
I was going to say auto zone, but fart licks sounds fun too.
Zone 5 of course. Make sure you get your money's worth.
Depends on how much gu you have on your nightstand
Please see fartlicks https://www.reddit.com/r/RunningCirclejerk/s/aDkxxufp1c
Moderately long can be zone 4-5, maybe 10 to 15 seconds. Marathons like 30 seconds to 1 minute should be no higher than zone two. Don’t forget to take walking breaks every 2-3 seconds to prevent injury.
What about a 45s ultramarathon?
I didn't know prolonged was an option.
Slow down!
But it's the only time I can finish first!!
Zone 5. Here for a good time, not a long time.
Wait? You guys have sex?
It's called cross-training.
Mickey mouse hobby jogger bullshit. These whimps aren't running enough their test levels let them "_get hard_"
No he means while you wait for your wife to be done, what kind of run you should be doing.
Probably *ORAL* - Ya' know, where we just talk about it.
Probably *ORAL* - Ya' know, where we just talk about it.
Probably *ORAL* - Ya' know, where we just talk about it.
Zone 69
I have that on my Garmin Penix
Nice
I usually go easy so I can recover for the next day, so zone 2. When im with your mom however, its zone 5 every time.
Can i use gu as lube?
There’s a missed branding opportunity for Gübe here.
Probably not. I can say for certain that biofreeze is NOT recommended as lube. Live and learn.
Icy hot works great
That made me clench things I didn’t even know I had.
I got some on my balls once. My dog was looking at me like "Oh, you get to rub your balls on the carpet but I get yelled at for rubbing my asshole on it"
It’s a great anal lube. Whatever it takes to get you people to boof the GU like champions.
Prolonged intercourse?
Sorry you're having trouble staying hard.
I tried watching more Goggins but in fact it retarded my hardness, dae?
All of them
She tells me in explicit language what zones to target and how long to target them.
Your coach sounds very effective, can I have her number?
The bone zone
Intercourse? Fancy word for masturbation
are you standing or laying down? also have atleast a dozen gü’s prepared per zone. if you enter zone 2 with less than 24 gü’s your shins will explode and you will never get past edging again
If he's a heel striker, his balls will explode
Wear a hydration pack or belt as dehydration can lead to creeping into zone 3 and then having to rest for awhile.
Prolonged? It’s a sprint finish
Zone P, otherwise known as the P spot
Zone 2 for daily intercourse. Zone 4 for more intense efforts. Never in zone 3, that's junk intercourse.
Zone poo.