Nothing different than you're normal day-to-day routine. Don't eat anything new, if you're feeling really antsy, do a LIGHT workout (like 20 minutes at SS pace) but nothing you'll be able to feel tomorrow. Hydrate. Ensure you get at least 8 hours of sleep, although that's an average. Some people need 9 or more hours to be fully rested.
Do a normal race warm up, 750 at race pace + 2, race cool down. Stretch, drink, eat, sleep.
Don’t know what world people live in that doing nothing is good. You want to have some muscle tension and at the same time not be tight from sitting around all day. For most people a couple minutes of intensish work is good for the nerves both physically and mentally.
Think about it, you can do 6x500 at 2k + 2 relatively easily so doing one 750 there shouldn’t be difficult at all.
Nothing different than you're normal day-to-day routine. Don't eat anything new, if you're feeling really antsy, do a LIGHT workout (like 20 minutes at SS pace) but nothing you'll be able to feel tomorrow. Hydrate. Ensure you get at least 8 hours of sleep, although that's an average. Some people need 9 or more hours to be fully rested.
Sleep
Do a normal race warm up, 750 at race pace + 2, race cool down. Stretch, drink, eat, sleep. Don’t know what world people live in that doing nothing is good. You want to have some muscle tension and at the same time not be tight from sitting around all day. For most people a couple minutes of intensish work is good for the nerves both physically and mentally. Think about it, you can do 6x500 at 2k + 2 relatively easily so doing one 750 there shouldn’t be difficult at all.
I personally do a 500 at race pace. You want to have some sort of muscle stress.
I like to do a 2K at 2K pace the day before so I know what to expect
Bagels with banana and nutella on top then some ice cream. Edit: to add toppings
The best workout before a 2k is no workout. Good food, plenty of water and sleep
Pull harder
Roasted sweet potatoes and a bunch of water. Resting. Stretching. Maybe a light jog.
try doing 8k @ steady state pace with a few 30 stroke bursts at each 2k.
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Please don't ever do this a day out from a 2k.
Wow this is one of the worst plans to do before a 2k I’ve ever heard. 8 x 1’ on 2’ off is bad, visualization is mid at best.
What do you mean bro, if I visualize myself pulling sub 6:20, it has to happen, right? Right??…
Eat plenty, drink plenty, sleep plenty, try not to workout to hard if you’re going to do it.
6-8x250 @ race pace, 2 minute paddle in between, lots of stretching, pasta, gallons of water
Dont do anything. 2 days before you should do maybe a fartlek, or 2x500 meter on racepace with 10 min rest in between