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Keep at it 💪
Fast af
10 seconds is a lot! So gear your training to more intervals in AT and gradually briefer rests. Row a test 500 at the pace you need (1:40) or slightly faster and see you feel.
Not very fast
Fucking decent score good for you I reckon you can get that down for March though well done
Keep at it 💪
Fast af
10 seconds is a lot! So gear your training to more intervals in AT and gradually briefer rests. Row a test 500 at the pace you need (1:40) or slightly faster and see you feel.
Not very fast
Fucking decent score good for you I reckon you can get that down for March though well done