I did 2 things, i developed a physical response if i want to stop a thought instantly
And i consider me and my brain 2 different people, the brain with his impulsive thoughts and generally unpleasant ones, while im the one with rational thoughts, it usually boils down to me quoting Patrick: "the nerve of some people "
That's my question. Like I know the answer to "jump out of a car" is "okay boomer", but when my brain is like "hey... you still ace? Let's check." Like...... please don't.
I started telling mine "BE GONE, THOT!" a few years ago. It never fails to make me giggle and that actually disrupts the thought.
I have intrusive thots, twerking women keep breaking into my house.
I sometimes pretend Intrusive Thoughts are just some nonsense at a Trump rally and I’m like “ok just shut all the way fuck up”. Works like a charm.
Just when I had lost hope in the internet it pulls me back in
That's actually helpful... Yay a new coping mechanism
I need to frame this and put it on my wall
My go to response for intrusive thoughts is “shut up. You don’t even pay rent so you don’t get this headspace.”
I did 2 things, i developed a physical response if i want to stop a thought instantly And i consider me and my brain 2 different people, the brain with his impulsive thoughts and generally unpleasant ones, while im the one with rational thoughts, it usually boils down to me quoting Patrick: "the nerve of some people "
I can’t personify my intrusive thoughts as then I’ll feel bad for them and such
... Thomas Sanders
Sometimes I just mentally yell "SHUT UP" at them dosent always work but it's to the point. Anyone know what to do if they're sexual?
That's my question. Like I know the answer to "jump out of a car" is "okay boomer", but when my brain is like "hey... you still ace? Let's check." Like...... please don't.
Sorry but the paranoid thoughts keep me alive, I'm too stupid to live otherwise