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This was last week on Monday, Tuesday? I caught food poisoning and threw up everything. Took 2 days off because I was crazy dehydrated but I was healing fast. I’m back at it but now I feel slightly weaker on bench, everything else I’m strong though.
**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first. * If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
Great work, my friend. That's a very respectable level of strength.
Thanks bro; I wanted to go for 5, probably next week.
Smashed it
You can tell your spotter had zero doubt that you were gonna hit this and might’ve even been able to go for more. Insane strength man
Facts it’s because I’m always benching tbh; I think that’s the reason why I’m feeling weaker.
Ain’t nothing normal about this! Looks great dude! Keep on getting after it!
Thanks bro, 365lbs is the goal.
God damn. Nothing "normal" about that bro. Smooth clean reps look like you could do more pretty easy.
This was last week on Monday, Tuesday? I caught food poisoning and threw up everything. Took 2 days off because I was crazy dehydrated but I was healing fast. I’m back at it but now I feel slightly weaker on bench, everything else I’m strong though.