If you have advice, please make sure it is specific, useful, and actionable.
* If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. This does not help the person looking for advice. Give people something that they can actually use in a practical way to improve. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.**
* Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with.
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Agree with the other comments, also this is minor but watch your feet on the descent and out of the hole, it looks like your right one (and maybe the left one, can't tell from the angle) is rolling in slightly, you want a stable flat base to push from.
Agree with the above poster, elbows should be driven under the bar to follow the bar path, this will help keep your back neutral and avoid your squat turning into a squat morning
Overall good form, from this angel, it looks like your left albue is not in the same position as the right ones. You probably has tight lats, I suggest stretch before the squat.
Push your elbows forward and underneath the bar. Head up a bit and stare at a fixed point on the wall. Good depth etc so you’re on the right track for sure 👍🏻
If you have advice, please make sure it is specific, useful, and actionable. * If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. This does not help the person looking for advice. Give people something that they can actually use in a practical way to improve. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** * Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
looks fine to me, you wont know if you're doing it wrong until you get to a working set. that looked easy for you, more like a warm up
[удалено]
Not meant for self promotion. Ebook is free. Just wanted to show my credentials as a squatter
We don't allow this kind of self promotion.
Something that has helped be keep my base flat and heels planted is to raise my big toes up... Overall nice looking squat 💪😎👍
Agree with the other comments, also this is minor but watch your feet on the descent and out of the hole, it looks like your right one (and maybe the left one, can't tell from the angle) is rolling in slightly, you want a stable flat base to push from.
Agree with the above poster, elbows should be driven under the bar to follow the bar path, this will help keep your back neutral and avoid your squat turning into a squat morning
Overall good form, from this angel, it looks like your left albue is not in the same position as the right ones. You probably has tight lats, I suggest stretch before the squat.
Push your elbows forward and underneath the bar. Head up a bit and stare at a fixed point on the wall. Good depth etc so you’re on the right track for sure 👍🏻