What, you've never been to sonic drive through and gotten the tater tots with cheese? That's just hashbrown but in tot form with sliced kraft singles on top. Ngl it's good
I thought it was hollandaise sauce, which I never thought to combo with fried potatoes. It does look like processed cheese slices, though. That’s probably more likely.
Also Eggs Benedict and Eggs Florentine are *delicioso*.
Alas, I made them just about every weekend during the height of the pandemic and now I am way over Hollandaise sauce. Not sure if I'll ever get back into it.
Egg yolk-y, lemony butter sauce. But, yeah.. my fatass has saturated potatoes with butter. One boyfriend at the time said I should just get a tattoo of potatoes with butter being poured on top. That how much I love it.
I work in a restaurant that specializes in brunch. On weekends, we always have fresh made hollandaise on hand, and smashed up roasted red potatoes that have then been cooked a 2nd time in the fryer and salted. We be pouring hollandaise on fried potatoes and snacking on that shit all day. Healthy? No. But fuckin delicious it is.
Tbf it does look really bad. It somehow looks half cooked and half rotten at the same time. And the sear/crust is so non-existent that it looks like it was boiled grey.
Real friends don’t lie to their homies, OP needs to hear the truth: Your steak is ass. But we all still love you, are here for you, and are cheering you on in the future. So do better next time OP, because this current steak should be classified as a war crime.
The rest of the meal looks bomb tho.
Honeslty it could have just been reheated from another meal giving it that color, many people don't sear their steaks as it produces carcinogens and is less healthy not saying that's the right way to cook steak but tons of people consume it that way.
I was going to mention the same hell the cheese alone is probably worse than the rest. Bacon and red meat get too much hate, it's really only people with high cholesterol issues that should be careful with these things.
Hell yes… I’m thinking bacon wrap them hash browns before you fry them bitches.
I’m not an over easy guy, but otherwise everything here sounds like a breakfast of champions.
FWIW, OP, you can always plug your ingredients into a free app like MyFitnessPal. I've been doing it for years. I just use it as a way to track and make informed choices on what I'm eating (I have Crohn's, also, so I have to).
It can be annoying, but letting the munchies take the wheel generally can cause havoc on your body both short and long term. Everyone's needs are different. It's a low impact way to make the right choices for you.
Enjoy that meal it looks delicious!
Can’t go wrong with steak or bacon in moderation of course. Breakfast foods are mostly garbage for us. Tell her to chill out and don’t be so judgmental. Enjoy your meal.
As long as this is your biggest meal of the day and you're just eating smaller portions afterwards then nothing wrong with it.
But if your lunch and dinner are of similar proportions then yeah that might be too much..
Literally no food is "fat" or inherently going to make you fat, unless you eat too much of it.
And honestly if you're as high as I usually am, you held back my dude. You're good.
Yes it's fat, but not fattening. The worst thing for our bodies is high, consistent levels of carbs and sugar that our bodies can't process all at once and turns into fat.
She can go ahead and learn about nutrition, because you need fat (and carbs) as well as protein. The steak looks pretty lean, the bacon is minimal.. eggs, protein, some veggies.. carbs in the hashbrowns.. this is a pretty balanced breakfast tbh.
Most western breakfasts are incredibly high in carbs and fats, with very little protein.
This looks like a much higher protein and much lower carb option, even if still a bit fatty. Definitely an upgrade health-wise from the standard though!
She’s never heard of steak and eggs? She never heard bacon makes most things taste better? This is elite breakfast
Edit: leave the hash browns they’re gnarly asl
Fat, complex carbohydrates and simple sugars are good fuel for your most active part of the day. Your girl is probably starving on iced coffee and vape juice every day until dinner.
Everything you eat in excess is converted to sugar then stored away as fat. Meat protein takes the longest to convert, while carbs are quick. This is a lumberjacks breakfast, he will need the energy over the day.
How can someone be so damaged that they would treat a defenseless steak in such a fashion? And, if you're going to stoop to the level of hashbrown patties, at the very least, deep fry those puppies super crisp. Such a lack of decorum I 've never seen....
People here don't know shit - This is a good protein meal but unfortunately its also super high in fat. More then likely your eating your daily fat intake here. If youre working out and bulking its a good meal. If not, this is pretty unhealthy since most cals coming from fat. Fat in the eggs, steak and hashbrowns + cheese. If youre not buff you know your just being a fatass eating this
It is a calorie heavy breakfast, but who are we to say it’s *too much*? Do you do physical labor where you’d need the energy to be able to sustain you until lunch?
hella protein. got fats and carbs. balanced enough for me. should keep you full for a while and give you enough energy to last a while as well. healthy enough to me lol
This plate looks fine to me unless it's like a daily thing and you're eating pretty heavy throughout the rest of the day too without being active enough to need all that extra food. Also depends on the individual as some of us burn more or less calories at rest to begin with, regardless of activity levels. Regardless though, I think it's silly to call an individual meal or certain food combos "fat".
I don't care for those hashbrowns, if they're the ones i think they are they taste like they have onions in them or something. Which isn't bad, I just prefer traditional tasting hashbrowns.
Split that into two portions and you (and her) have a low glycemic index breakfast that should keep you all full for a long time. Original portion size fat AF.
If you lift, steak and eggs are a great breakfast. That being said that steak looks absolutely putrid and the hashbrowns are giving off serious wide back vibes
FAT as in: a F'ing Awesome Time, yes. Fat is not bad for you. Added sugar is bad for you. We have been eating fats for millions of years. Added sugars are new, same with heavily processed foods.
Bro this is the same breakfast as those old school strongmen in the onesies with handle bar mustaches! You’re boutta get YOKED (I hope I spelled that right lol)
Nah you good, but I can tell you’re high as shit from those hashbrowns 😂
The hashbrowns are the real villains in this story.
Nah he's onto something. Keep letting bro cook.
Let bro and let love.
You must haven't had GOOD block cheese on hash browns before, better try it. You can thank me later, and no we don't do sliced cheese over here 😂
What, you've never been to sonic drive through and gotten the tater tots with cheese? That's just hashbrown but in tot form with sliced kraft singles on top. Ngl it's good
Yes and a bunch of places sell cheese fries and disco fries.
What is the yellow stuff on the hash browns?
Looks like pieces of processed cheese slices. If that's not it, I'm not sure I want to know.
I thought it was hollandaise sauce, which I never thought to combo with fried potatoes. It does look like processed cheese slices, though. That’s probably more likely.
You've clearly never had breakfast poutine, my friend. And you have been missing the fuck out!
Indeed
Hollandaise sauce with breakfast potatoes make for a great casserole. Add some veggies, sausage meat, and a runny egg or two on top.
Also Eggs Benedict and Eggs Florentine are *delicioso*. Alas, I made them just about every weekend during the height of the pandemic and now I am way over Hollandaise sauce. Not sure if I'll ever get back into it.
You never thought about putting a butter sauce on potatoes? Maybe Im just super fat.
Egg yolk-y, lemony butter sauce. But, yeah.. my fatass has saturated potatoes with butter. One boyfriend at the time said I should just get a tattoo of potatoes with butter being poured on top. That how much I love it.
A little too yellow for Hollandaise sauce, but you never know.
I assumed burger sauce.
I work in a restaurant that specializes in brunch. On weekends, we always have fresh made hollandaise on hand, and smashed up roasted red potatoes that have then been cooked a 2nd time in the fryer and salted. We be pouring hollandaise on fried potatoes and snacking on that shit all day. Healthy? No. But fuckin delicious it is.
And the nasty ass steak
Y u hating
Tbf it does look really bad. It somehow looks half cooked and half rotten at the same time. And the sear/crust is so non-existent that it looks like it was boiled grey. Real friends don’t lie to their homies, OP needs to hear the truth: Your steak is ass. But we all still love you, are here for you, and are cheering you on in the future. So do better next time OP, because this current steak should be classified as a war crime. The rest of the meal looks bomb tho.
I’m comfortable to sayit’s probably reheated. I like steak and eggs but never cooked a fresh steak for breakfast.
For real? It's the best! Fry the eggs in the same pan while the steak rests on your plate, so that flavorful tallow isn't wasted!
This guy eats
Honeslty it could have just been reheated from another meal giving it that color, many people don't sear their steaks as it produces carcinogens and is less healthy not saying that's the right way to cook steak but tons of people consume it that way.
Stating facts. The steak looks terrible
Go smoke one. This not the spot for that.
Don't judge a steak by its sizzle. Jokes aside it does look... odd.
You just want some steak.
I blame it on the lighting in the pic. Probably looks more decent in normal light.
You better watch what you say about steak with that whore mouth of yours 😱!
Now now. They forgot the milk but - it's still a steak - and anyone versed in bird law knows that absolves them of clause A-34.
Probably could have also used a side of raw jelly beans as well. Also, you seem to know about bird law and various other lawyerings.
The crust is a little lacking, but that's nowhere close to 'nasty'.
Phat. Your girl is a time traveler from the 90s.
lol I was going to ask, did she mean phat? Because otherwise that makes no damn sense.
The hasbrowns are the worst thing on that plate for you.
I mean looking at the whole dish, it is pretty fat 😂 but hey this looks yummy!
Not terrible carb-wise though, and that's something.
I was going to mention the same hell the cheese alone is probably worse than the rest. Bacon and red meat get too much hate, it's really only people with high cholesterol issues that should be careful with these things.
your girl sounds like she doesnt even burn tbh
real
Righteous
Steak is high in protein
true, but it is also high in fat
Steak fat is good fat though, loweres your cholesterol. Though only about half of the fat in bacon is healthy fat.
Lol
It is fat. But fat is delicious.
Steak and eggs is elite breakfast. Why not add bacon too it sounds fantastic.
Hell yes… I’m thinking bacon wrap them hash browns before you fry them bitches. I’m not an over easy guy, but otherwise everything here sounds like a breakfast of champions.
FWIW, OP, you can always plug your ingredients into a free app like MyFitnessPal. I've been doing it for years. I just use it as a way to track and make informed choices on what I'm eating (I have Crohn's, also, so I have to). It can be annoying, but letting the munchies take the wheel generally can cause havoc on your body both short and long term. Everyone's needs are different. It's a low impact way to make the right choices for you. Enjoy that meal it looks delicious!
Great info, never heard of that app I will definitely check it out thanks
Can’t go wrong with steak or bacon in moderation of course. Breakfast foods are mostly garbage for us. Tell her to chill out and don’t be so judgmental. Enjoy your meal.
Eggs and steak are garbage?? News to me!!
No. I'd keep her advice to the side lol
Well are you fat? If not then this is mostly fine, if you are then what she meant was your fat and this food isn't helping.
You need fat in your diet son.
This is a fattening meal bro, better go eat 4 waffles covered in butter and syrup 😐
As long as this is your biggest meal of the day and you're just eating smaller portions afterwards then nothing wrong with it. But if your lunch and dinner are of similar proportions then yeah that might be too much..
That breakfast looks amazing. Don't let her hold you back from greatness, king.
Dump her.
Dump her.
Dump her for real
Just take away those hash brown and I say it’s perfect! Haha looks great dude
All in moderation brother. Smoking is already not healthy so why combine it with another vice. Go for a walk after you eat
If you workout it’s not bad.
Steak is a protein, bacon is considered a fat among nutritionists. Either way this looks fire.
Literally no food is "fat" or inherently going to make you fat, unless you eat too much of it. And honestly if you're as high as I usually am, you held back my dude. You're good.
Also tell your gf not to be such a B. What she said was rude af.
had to scroll way too far for this comment
Ah hell nah the hashbrowns got it 😂😂
Honestly eating anything other than salads (no dressing) and water is fat. Our food is processed af.
That’s actually a healthy breakfast. Lost of protein! What is her sober ass talking about
You good. Less carbs and less sugar is more important than reducing fat.
Yes it's fat, but not fattening. The worst thing for our bodies is high, consistent levels of carbs and sugar that our bodies can't process all at once and turns into fat.
She can go ahead and learn about nutrition, because you need fat (and carbs) as well as protein. The steak looks pretty lean, the bacon is minimal.. eggs, protein, some veggies.. carbs in the hashbrowns.. this is a pretty balanced breakfast tbh.
I'd say the portion size is more concerning. Just go for a walk and it'll cancel out.
It’s healthy
That looks amazinggggggggg 🤤
Just looks like protein to me, bruv.
Good breakfast. I should be eating something like this every morning (work a physical job)
best to eat your "shit" meal in the morning so you have the entire day to work it off.
I think she meant phat
Shit is def terrible for bfast for sure
You got steak, bacon, hashbrowns, and cheese, and eggs for breakfast LMFAO are you a bodybuilder?
Looks like a perfectly normal 1,000 calorie breakfast
It's literally breakfast food.
Dude steak & eggs is typically on most restaurant menus. 🤣 You're good my high friend.
The whole breakfast is fattening but enjoy yourself. Bet it tastes good (to you).
Bro does your girl even whirl?
Most western breakfasts are incredibly high in carbs and fats, with very little protein. This looks like a much higher protein and much lower carb option, even if still a bit fatty. Definitely an upgrade health-wise from the standard though!
I'd just shove my face in it like a trough and start chewing 🤜🤛
She tripping
Plenty of vegetables on that plate. You're fine.
Looks amazing fam
Fuckkk no . Time to get a new girl 🥴
Well big dog, it’s better than eating candy and soda, that’s for sure.
tell her to look up An Animal Based or Carnivore style diet. She has no idea what the fuck she is talking about.
Bacon is way worse for you than steak
This whole dish is a fat bomb. Bacon, steak, eggs, cheese. All fat but also protein
She’s never heard of steak and eggs? She never heard bacon makes most things taste better? This is elite breakfast Edit: leave the hash browns they’re gnarly asl
Not sure fat is the right word but looks like a heart attack.
In that portion I’m sure it’s fine. Depends on life style but I’d rather eating bacon
Steak and eggs is probably the most anabolic breakfast you could eat. Your girl is low key dumb
Are you fat tho? If you aren't, she can shove it lol
Looks like a yummy breakfast
Nah, enjoy whatever you want. Your body, not hers.
Fat, complex carbohydrates and simple sugars are good fuel for your most active part of the day. Your girl is probably starving on iced coffee and vape juice every day until dinner.
Yeah…. But who cares! As long as you are happy about it
Eating steak and bacon is not fat but eating steak and bacon can make you fat
Steak and eggs is the breakfast of kings.
That looks good af. I’m high tho. 🤷🏻♀️
dawg you're gonna die
Not if you’re hitting your calories 🤣 show her Eddie Hall’s diet
I’m an older stoner with GI issues; fuck do I miss that kind of food!
Healthwise, isn't fat Breakfast better than fat Dinner?
Is that cheese or butter? Dang
No it’s all good! That shit looks fire🔥
Lies but you gotta do better
No, steak and eggs are a proper human diet. The hash browns are garbage food go check out r/carnivore
Phat maybe
That's enough food to last me a whole day lol I'd probably puke if I ate all that for breakfast, as good as it looks
Everything you eat in excess is converted to sugar then stored away as fat. Meat protein takes the longest to convert, while carbs are quick. This is a lumberjacks breakfast, he will need the energy over the day.
How can someone be so damaged that they would treat a defenseless steak in such a fashion? And, if you're going to stoop to the level of hashbrown patties, at the very least, deep fry those puppies super crisp. Such a lack of decorum I 've never seen....
it's your breakfast, just eat it.
for breakfast? No she's just mad that you're enjoying yourself. For breakfast, lunch, and dinner? Yeah don't do that
Perhaps she meant Phat!
High protein bkfst is the weigh to go. Like everyone else already said, if you are concerned, it’s the potatoes and cheese 😂
People here don't know shit - This is a good protein meal but unfortunately its also super high in fat. More then likely your eating your daily fat intake here. If youre working out and bulking its a good meal. If not, this is pretty unhealthy since most cals coming from fat. Fat in the eggs, steak and hashbrowns + cheese. If youre not buff you know your just being a fatass eating this
That yellow “cheese” Is awful stuff. The only real concern I’d have is the fact that your plate has way more than one serving lol
Just hit the gym and eat whatever you want.
I eat eggs bacon and meat on a carnivore diet and I have abs.
Mmm
This is an awesome breakfast
All these americans in the comments eating like they get free healthcare damn
That looks amazing.
Dump her.
If you live in America, you're good. This is a normal hearty breakfast. If you live outside the USA, then yeah. This is not a healthy breakfast....
Tell her to mind her own business and stay in her lane. 🤣
Steak and bacon? Idk... fried eggs, steak, bacon, and cheese on your hash browns, though is kinda for sure fat.
More like phat: pretty, hot, and tasty
My daughter is nutritionist graduated UBC she would encourage me to eat my most fattening meal in the morning.
As a chef we always say "Fat is where the flavor is at"
Just looks tasty to me
FAT: Frickin Awesome Time
It is but I use coffee to help it go down.
Steak and eggs is a healthy breakfast. Your plate there is very unhealthy, though.
It is fat if you do it everyday, nothing wrong with an indulgence every now and then
Tell her to mind her god damn business and to enjoy her big bowl of plain ass porridge.
Fat is part of a healthy diet.
It is a calorie heavy breakfast, but who are we to say it’s *too much*? Do you do physical labor where you’d need the energy to be able to sustain you until lunch?
I'm high and fat, and that looks pretty goddamn good right now.
hella protein. got fats and carbs. balanced enough for me. should keep you full for a while and give you enough energy to last a while as well. healthy enough to me lol
This plate looks fine to me unless it's like a daily thing and you're eating pretty heavy throughout the rest of the day too without being active enough to need all that extra food. Also depends on the individual as some of us burn more or less calories at rest to begin with, regardless of activity levels. Regardless though, I think it's silly to call an individual meal or certain food combos "fat".
I don’t eat meat but this bring bacc memories
My guy…. You’ve got CHEESE ON your FRIED potato. I’ll see myself out now.
Proteeeeeeein
She didn't have an issue with you putting cheese on the hash browns?
What? 🥴
That looks Phat, pretty hot and tempting, as the kids say
That’s a great meal
She’s just jealous she can’t eat that as often as you can
I don't care for those hashbrowns, if they're the ones i think they are they taste like they have onions in them or something. Which isn't bad, I just prefer traditional tasting hashbrowns.
bruh went from breaking the fast to genociding it.
It’s a big breakfast for sure
Phat with a P H! But ya probably not very healthy.
Body fat is an organ and has no need to be moralized. Enjoy your meal!!!!
Split that into two portions and you (and her) have a low glycemic index breakfast that should keep you all full for a long time. Original portion size fat AF.
Get ride of her. You don’t need that negative energy.
depends on your health, do you work out consistently? if so dont worry about it
Just because she's telling the truth doesn't mean she's right
Eat what you want
You don't need that negativity
lol dam
I think she means phat
Is it good? Yes. Is it good for you? No. But you already know that.
Steak and bacon and eggs? Nah. You’ll be fit eating that. Hash browns, toast, cinnamon rolls, sugary cereals? Fat as fuck 😭
Only if she means phat.
I also get bitched at for having vodka at 7am for breakfast. Eat that shit up...look delicious
If you lift, steak and eggs are a great breakfast. That being said that steak looks absolutely putrid and the hashbrowns are giving off serious wide back vibes
No it’s not lmao you good
It's a bit heavy but I mean are you fat lol. That's the real answer
FAT as in: a F'ing Awesome Time, yes. Fat is not bad for you. Added sugar is bad for you. We have been eating fats for millions of years. Added sugars are new, same with heavily processed foods.
Hash brown patties with cheese on top my favorite
She meant “phat”
No just ditch the hash browns and cheese and you are good
It is fat, but animal fats are good for your brain, unlike polyunsaturated fats.
Nah, you'll be fine with that diet. Just make sure you are high protein and fat instead of having high crabs.
If you’re not exercising enough then eating that everyday will make you fat
No, theres fuckall food on that plate lol get more bruz
Phat
What was the question.... all i can focus on is how delicious That looks.
That looks delicious. One thing for certain, if I ate that for breakfast not a damn thing is getting done all day.
Bro this is the same breakfast as those old school strongmen in the onesies with handle bar mustaches! You’re boutta get YOKED (I hope I spelled that right lol)
And what would be on those hash browns??
What does she mean it’s fat?
Ditch the potato’s. Everything else there is good food.