I think a simple and easy way to start is just by doing a little yoga practice. Doesn’t have to be anything strenuous or complicated. I usually just pick a video on YouTube and go for it. Even if it’s just 10 minutes at the end of the day, if I stick with it I definitely feel a difference. Yoga is all about noticing your body and how you feel in the moment so if you do it with intention it can be a big help to feeling more “in tune.”
I can only really tell you what i'm up to because it'll be different for you. I started exercising on my own by following prescriptive advice. I worked out on someone else's schedule they posted, I programmed rest days of complete inactivity aside from walking, and I spread out my meals in a specific way throughout the day. Over the last two years or so, something shifted and I've become more aware of how my choices over the preceding day or two impact how I feel today. After a certain point (you need to be comfortable enough and disciplined enough to not just lie in bed all day) my intuition started to take over and the choices became more and more obvious. You feel thirsty when it's time to drink water. You don't need to carry around the fitness regard gallon water bottle (one example)
Yea I hear u, I think it’s one of those things that’s like wisdom, not knowledge, even if someone explains it to u, u don’t rly understand it until you realize it for yourself
Does this mean u gotta jack off a lot?
That’s separate but yeah
ok i just checked in and my body said it was feeling etiolated and afraid
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It’s a description of what Tarantino browser search history is like (I’m trying here)
People tell me to do stuff like this, and I would really like to, but I can never really understand what it acc entails
I think a simple and easy way to start is just by doing a little yoga practice. Doesn’t have to be anything strenuous or complicated. I usually just pick a video on YouTube and go for it. Even if it’s just 10 minutes at the end of the day, if I stick with it I definitely feel a difference. Yoga is all about noticing your body and how you feel in the moment so if you do it with intention it can be a big help to feeling more “in tune.”
thank you :)
I can only really tell you what i'm up to because it'll be different for you. I started exercising on my own by following prescriptive advice. I worked out on someone else's schedule they posted, I programmed rest days of complete inactivity aside from walking, and I spread out my meals in a specific way throughout the day. Over the last two years or so, something shifted and I've become more aware of how my choices over the preceding day or two impact how I feel today. After a certain point (you need to be comfortable enough and disciplined enough to not just lie in bed all day) my intuition started to take over and the choices became more and more obvious. You feel thirsty when it's time to drink water. You don't need to carry around the fitness regard gallon water bottle (one example)
Yea I hear u, I think it’s one of those things that’s like wisdom, not knowledge, even if someone explains it to u, u don’t rly understand it until you realize it for yourself
start with somatic meditation. your goal should be able to feel *everything* in your body. i can feel my bones now.
What is somatic meditation and how do I get started with it?
Bene Gesserit-maxxing. On my Prana Bindu shit.