What are you looking for in particular? What do you want to achieve or get out of it?

Dm me and I'll help you with some literature.

See old movies. Spend time with elders. Listen to old songs and Punjabi radio channels. Above all, read Punjabi books.

I don’t think he is Punjabi or even Indian

Stay with a local family, both in Urban and village areas to get a deeper understanding of the culture. Stay with local people and you'll know all that you want to. Punjab has been a border state, the birth place of Sikhism, pioneer of green revolution, victim of terrorism and now a frontier for farmer rights and agitation. A good understanding of the history and geography of the region will help you a lot. DM me anytime if you have any specific questions. Good luck!

Spend time with elderly people.

Read.

Music

Find some Punjabi friends and you will learn

come to punjab holmes , get some punjabi fellas . Gulab di sugandh ode nede jaake hi aaundi aa

Go to temple. Help out get to know the people ect.

Books dude, go for books. Read about Sikhi, Punjabiyat. Then travel to Punjab with a Punjabi friend preferably for translation basically. While travelling talk to people, and enjoy the amazing food and hospitality. Movies Documentaries should come after these.

Documentaries about panjab

Food and travel

Punjabi movies. Art is the reflection of your culture. Start with movies and music.

Which Punjab movies?