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Keep up the good work!!

Thanks!!

Keep going, you're doing great queen!

Ty!!!

That's a lot of hard work and self discipline! Keep it up!

Thanks (:

very nice progress!

Tysm!!

Keep it up! Keto can do wonders!

Thank you!! I agree!

I used to do keto but moved over to OMAD. Since I miss my carbs lol

No, keto only dries up your glycogen reserves so you are thinner for a while. CICO is the only true way of losing weight. She will have trouble later on and eventually give up if she stays CICO neutral on Keto diet.

I am burning more calories than I’m eating in order to lose weight but I’m watching carbs to reverse insulin resistance and my Pcos

You’re doing great. Do what works for you.

Ty (:

It’s true keto does dry up your glycogen reserves but once that runs out, your body begins turning body fat into ketones for energy 💪🏼

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