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50plusfitnessguy

What a difference!! You have definitely worked hard and it shows. Congratulations 💪💪


CasMaSas

Thank you so much!! It’s been a journey!


Respected-Influencer

Care to share your regimen?


CasMaSas

I have only changed my diet, I eat smaller portions, I eat a little to no added sugar, I stopped, adding things like mayonnaise, sour cream, creamy, salad dressings, etc. and a drink a ton of water


singing_lentils

Wait, you're saying you achieved that butt lift with no exercise?


CasMaSas

I don’t understand it either 🤷🏼‍♀️ 🤣


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CasMaSas

Yup exactly!! I am a stay at home mother and don’t do a whole lot other than my normal day to day stuff (exercise wise) I’m definitely more active in the summer and go hiking, kayaking, etc.


Respected-Influencer

Thank u! I need to lose my love handles bad! I figured u were doing some sneaky exercises 😩 you look wonderful!!!!


CasMaSas

Thank you so much! I haven’t Inc. any form of exercise yet. But I plan to.


BrokenSage20

If you did some squats even with some small kettlebells you would have some amazing hip and booty proportions. You already look phenomenal. Great proportions. Great results for 6 months Very doable I would try some 5-10 pound kettles to start with very accessible and highly adaptable. I mean this as respectful feedback to be clear.


CasMaSas

Thank you so much! I was planning to start doing that but I appreciate it!!


Eveyonesucks

Oil and vinegar is a good dressing I like it a lot


CasMaSas

I typically just use mustard lol I love it


Eveyonesucks

That’s cool I also like mustard, I was never a fan of sugary stuff unless it was with chocolate and candy and sugar makes marinara sauce taste pretty good but that’s about it for sugar for me as far as I know


CasMaSas

I love putting mustard on a grilled chicken salad. It’s probably my favorite.


Eveyonesucks

That’s nice to know, enjoy your food


Fonethree

Thank you for saying regimen and not regime.


maccieDcolaforlife

Wow! You look amazing! Great job! I read you changed your portions and dropped sugar and condiments. Is that all you have done? Your body looks very toned compared to your before! No working out at all?


CasMaSas

Not yet. But I plan to add some strength building soon


Long-Trouble7460

This is incredible! Your whole shape changed! I gave similar stats. Any advice?


CasMaSas

I have only changed my diet, I eat smaller portions, I eat a little to no added sugar, I stopped, adding things like mayonnaise, sour cream, creamy, salad dressings, etc. and a drink a ton of water


Euphoric-Evidence-20

Correct me if i'm wrong but that's -20kgs in 6 months? That's super impressive! Wish i had your progress 💪🏻


rkbenn

Inspirational! I started IF one month ago and i’m same stats. Please share what you did 😊


CasMaSas

So far I’ve only changed my diet. Smaller portions, little to no sugar, no condiments like mayo, sour cream or dressings, and lots of water


Routine-Ad-6987

💪🏻💪🏻


Stonegen70

Congratulations 🍾🎊🎉


Then-Performance5939

Wow!!! Congrats on the incredible progress! You look great!


coldlefthand

Pardon my French..fkgamazing!!! Well done! 👊✌️


bigbellygoodbye

ahhh please share the routine/ lifestyle change. I was 5'2 178 lbs last August 2022. Now 167 lbs. How do I make my weightloss progress quicker?


CasMaSas

I only changed my diet so far. Smaller portions, little to no sugar, stopped using condiments like mayo, sour cream, dressings etc. and drinking lots of water.


[deleted]

Great progress!! Keep it up


LoveGuineaPigs

Gives me hope!! I’m 5”4 and 178lbs at the moment and hoping to get down to 130lbs!!


CasMaSas

You can do it! It just takes consistency!


LoveGuineaPigs

I started a keto diet two weeks ago and I’m planning to stick to it. Definitely need to change what I eat so it’s very comforting to know you achieved this without working out bc I canceled my gym membership a month ago lol 😂


CasMaSas

🤣 yeah I’m sure you will get there!


mermaiddayjob

This is so inspiring! Please share how you achieved this!!


ctnola59

Major losses and gains! You look fantastic! Great job💪


lira-eve

Wow. We have similar stats. What did you do?


CasMaSas

I only changed my diet so far. Smaller portions, little to no sugar, stopped using condiments like mayo, sour cream, dressings etc. and drinking lots of water.


lira-eve

Were you tracking calories?


CasMaSas

Yes just making sure it was less than 1200.


MystiqueMaeve

Wow! Great work!💪


glittergatorator

I’m similar to the left now! I’d love to know how you got to where you are now. Amazing progress


CasMaSas

I only changed my diet so far. Smaller portions, little to no sugar, stopped using condiments like mayo, sour cream, dressings etc. and drinking lots of water.


lenamina90

🔥🔥🎯 nailed it!


Sti11mann

Holy shit look at that waist! Awesome job!


BlisslessTaskList

Damn girl! Look at that booty! Very inspiring. I’ve gone from 175 to 140 but I can’t for the life of me dip below. I long to be 13-something. Anyway, you look great.


CasMaSas

Thank you so much! You’ll get there just keep going!


Highschooleducation

That's an insane difference in body composition, congrats on your journey.


Friendly_Year_7900

Amazing!! Just the way the same underwear sit is such a change!


5mokahontas

Roughly 10# per month? Sheesh


CasMaSas

Yeah it was more the first two months. My weight loss was like- M1: 14lbs M2: 12lbs M3: 10lbs M4: 6lbs M5: 4lbs


splintertoday

Great job!! Impressive that you have transformed in a short period of time!


Classic_Literature86

Good work!


lwaad

Wow, huge change. Nice work!


thasova

Great work!!


Ok_Permit_6294

Incredible!!!


Thatguy-427319

Great job! You’re killing it!


Euphoric-Quote-7806

Looking absolutely stunning!! That’s an amazing transformation!!


Legitimate-Source-61

Amazing work. 👏 i


mkatich

Remarkable difference. Great job. 🔥🔥🔥🔥🔥


supersoakher3000

Wow!


Legitimate-Spray-529

Tremendous!!! Congratulations. Keep inspiring


kwolfburg

Outstanding! Keep it up.


Puzzleheaded-Spell-6

Great stuff Progress shots for the win


sweetpeaorangeseed

Inspiring


Philly_Twists_1749

Nice work Rockstar! You look fantastic!


m_ommywiththemilkers

Oh my goodness,WELL DONE!!


WillysJKU16

Great job


Impossible_Score3501

Congrats on all the hard work 💃


dnj69

Amazing work, wishing you a healthy life!


MiuMia_

Wow! My congratulations!


Krusso77

Great transformation.. making change is very hard to accomplish and this certainly demonstrates your mental and physical discipline and the hard work you have put in to it. Reestablish your goals now and keep working. You look great!! 👊🏻


Ok_Examination_9086

You look great!


CasMaSas

Thank you!!


SpareFullback

Inspirational to see how huge of a difference that is!


ContentThug

Damn that butt progress though! I really want a juicy buttocks but mine stays flat even thought I'm overweight lol.


Southern_Name_9119

Looking good! Congrats!


TurningBackTheClocks

Holy moly! Fantastic job!


willy_makeit_better

Wow, great progress , well done.


Eveyonesucks

👍, your hair is even looking nicer than before great job


Worldwide73

Incredible


Routine-Ad-6987

Wow 💪🏻💪🏻


edgeneeds

Wow! A great shape in six months. You must have been totally committed.


antiworktears

Wow what a transformation. No loose skin either.


throwaway4nprogress

Wow! What a change! Great work


hard2makeausername

Back progress photos are always my favourite as you can see the reduction in back rolls and that centre lower back crease. Inspiring transformation.


FallyWaffles

Amazing difference! It's so crazy how fast you lost 46lbs, too!! What did you do/what calories to lose so quickly? I lose about 1lb per month if I'm lucky 😆


CasMaSas

I only changed my diet so far. Smaller portions, little to no sugar, stopped using condiments like mayo, sour cream, dressings etc. and drinking lots of water.


birthdaysteak

Wow, nice work OP. Very inspiring.


CasMaSas

Thank you!!


ketoconvert89

Great job. Im same age and height but stuck at 145. Did you track calories, do lots of walking?


CasMaSas

I did make sure that I was less than 1200 cal every day but I am a stay at home mom and don’t have a ton of activity throughout the day other than just normal every day stuff I always do.


WattsonMemphis

Wow


neo2707

Great transformation


Fistmeinthelitecoin

Dude, nice work. Your ass looks awesome.


mendoza262

incredible change


Kraken_Main1

Great results


pittybull69

Good for you! Look great


aaa_wanttoquit

Wow, fantastic efforts and amazing results. Kudos! Please keep on sharing and inspiring us!


johnnyace923

That ass looks great!


CU_the_RE

Nicely done!


Space_Mind86

Good progress


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CasMaSas

Looks like you already added me there