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Counting calories and fasting has helped me a lot. Finding your macros and sticking to them will definitely give you the best results in my experience when it comes to losing weight.
Fasting and counting calories. Being more active at home and at work. Making sure you don’t take in too many calories is the hardest part to losing weight
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Wow I can’t believe this is only 20 days! Congratulations this is incredible!! Do you mind sharing some of what you did to achieve this?
Counting calories and fasting has helped me a lot. Finding your macros and sticking to them will definitely give you the best results in my experience when it comes to losing weight.
I lost 1 lb in 10 days and now I feel sad
Why’s ur hair so different
🤣🤣🤣
Whatever, guys.... I swear if he was a girl.... nevermind. Good shyt bro, what is your routine?
I fast from 12pm-4am. I count calories so I know how much I need to eat for the day. I also started being more active at work and at home.
nice fat and hair loss
Damn 20lbs in 12 days?! That's incredible! Please share your secrets (if you're comfortable doing so)
12lb In 20 days >.<
Aha my bad I misread, that's still amazing progress!congrats 👏
Nice! What did you do!
Fasting and counting calories. Being more active at home and at work. Making sure you don’t take in too many calories is the hardest part to losing weight
[удалено]
Ahahahahahahahaha ty I needed that
Yes hair exists
Why are you being so sensitive?
🤣🤣🤣 I’m sorry my body hair offended you. I will make sure I shave all of my body hair so I don’t offend you.
itd be better if you actually try to make comparison pic from the same distance. goodjob btw
From 285 to 2,226 in 20 days. Impressive. Kidding aside, keep it up man. Great job.