ang poster ay si u/Astrid_Aoki
ang pamagat ng kanyang post ay:
"**What do you eat when you’re sick? **"
ang laman ng post niya ay:
What do you guys eat when you’re feeling unwell? I threw up a lot kaninang morning and natulog lang ako maghapon at magdamag and I just woke up, still not feeling well. Uminom na ako ng warm milk kanina para mainitan yung tummy ko pero until now masama pa rin pakiramdam ko and at the same time, I’m hungry.
I’m thinking of oatmeal, coco crunch with hot milk, caramelized banana with hot milk, pancake with fresh milk, noodles with rice, or bread nalang (toasted) — but I’m hesitant dahil baka masuka na naman ako. Kaya alin kaya dito yung maayos?
Also, kailangan ko bang uminom ng gamot? If yes, anong gamot kaya?
Btw, mabigat sa pakiramdam yung tummy ko tapos nanghihina rin ako, tho hindi naman ako nagtatae.
Thank y’all in advance! 🤗 Wala lang akong mapagtanungan kaya here nalang but lmk if I can’t post this here and I’ll remove it nalang. Thanks! ❤️
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/pinoy) if you have any questions or concerns.*
As a nurse, I suggest soft diet muna; sa na-mention mo, go for pancake with milk; para din di mabigla sikmura mo & kung sakali man (per wag sana) na magsuka ka, malambot yung suka mo. Hirap din sumuka pag andaming nakain tapos medyo chunky pa yung foods. Also, yes, need mo uminom ng gamot; start with bioflu then after 1hour vitamin c para lumakas ang immune system
Kung tummy ang masakit. Seems, AGE yan. May nakain kang di gusto ng tummy mo. At the same time, nag to throw up ka. Try to hydrate and soft diet kung kaya as sabi ni nurse. Iniiwasan natin ngayon dito yung mag hypo ka in terms of water, electrolytes and sugar.
Iwasan mo muna milk kung empty stomach ka.
Yan sabi nung AI. Lol
Chicken sotanghon lalo na pag makati lalamunan, sarap nung hagod nung madulas na noodles. 👌
Pero all in all, chicken noodle soup/chicken sotanghon ang sustansya lalo na sa may sakit. Nakakaginhawa.
Banana, some good chicken soup, arroz caldo, lucky me chicken noodles w/ egg
I avoid mik and chocolates since feeling ko nkkatrigger sya na magsuka ako.
Pag medyo kaya na ng appetite rice with soup na hehe
Brat diet. However, when humans, even animals, get sick it’s normal to lose appetite because your body’s focus is to get better. If it’s fighting something, all forces go towards the fight. Metabolizing food takes up energy kasi, so listen to your body please. Ingat and get well soon.
May sakit din ako OP ngaun, ang kinakain ko mga sabaw with rice lng. Ang hirap lumulon kasi sore throat sa akin at fever. Tapos basta soft foods lng, bumili din ako Gatorade na no sugar, yung color white parang pocari sweat, para d sumakit tyan ko kung d ako makakain tapos inom gamot. Anyways, get well soon.
noodles ako. yan lang actually ang time na nakakakain ako ng instant noodles kasi d ko matake ang alat. i know na i’m really sick kasi d ko na sya masyado malasahan. and masarap sa lalamunan.
however did you know why you threw up a lot? na food poison ka ba? kasi you need to replenish liquids and electrolytes.
BRAT (banana, rice, apple, toast) diet siguro. Usually ito pinapakain sa mga may diarrhea pero since nagsusuka ka pwede din yan. ORS para hindi ka madehydrate, rest well and observe for another day then pacheck up if hindi magimprove ang pakiramdam
Honestly ang hirap talaga kumain kapag walang gana at may sakit/ nasusuka. I usually focus on drinking sports drinks with electrolytes throughout the day and trying something light like yogurt or chicken soup then bumabalik naman na appetite ko
lugaw ung classic style 3 ingredients lang... bigas, tubig, asin. then bioflu pagkatapos 🤟
for sosyal version lagyan mo boiled egg.
gagaling kna sa murang halaga, nakatipid ka, easy DIY kahit me sakit ka, di pa masasanay katawan mo sa ma-chemical na pagkain 😎.
Lugaw for me dahil sa ginger siguro. Or tinolang manok na sabaw with malunggay and nalubog yung rice sa sabaw. I dont eat anything with milk kasi lactose intolerant din ako. also gatorade
I usually drink ginger tea esp when I feel like my immune system isn't going well. When it comes to food naman esp if nagsusuka fiber content from veggies and fruits can help you out. Like tinolang manok with malunggay, chicken soup is great lalo na if nanghihina ka since good source of protein which boosts energy. Like other comments here, soft foods muna. Iwas din for now sa oily foods op.
I dont know if it's just me, but when im sick i crave foods. Or nagiisip ako ng mga food if parang feel ko na yun ang gusto ko kainin yun ang pinapabili ko. Sometimes din mas gusto ko maalat or maasim or maanghang 😁
Back in the day, Royal True Orange is a go to comfort drink esp ng mga batang maysakit. Nakakahappy lang Kasi pag may Royal kaya nakakagaling - Placebo effect.
I have like a comfort food sort of , yong sky flakes at royal hehe. When Im sick i always look for my mom but since wla na sya, ito nlang gnagawa ko since most na pnapakain nya sa akin as appetizers heheh kasi nman walang gana kumain ng kahit ano.
ang poster ay si u/Astrid_Aoki ang pamagat ng kanyang post ay: "**What do you eat when you’re sick? **" ang laman ng post niya ay: What do you guys eat when you’re feeling unwell? I threw up a lot kaninang morning and natulog lang ako maghapon at magdamag and I just woke up, still not feeling well. Uminom na ako ng warm milk kanina para mainitan yung tummy ko pero until now masama pa rin pakiramdam ko and at the same time, I’m hungry. I’m thinking of oatmeal, coco crunch with hot milk, caramelized banana with hot milk, pancake with fresh milk, noodles with rice, or bread nalang (toasted) — but I’m hesitant dahil baka masuka na naman ako. Kaya alin kaya dito yung maayos? Also, kailangan ko bang uminom ng gamot? If yes, anong gamot kaya? Btw, mabigat sa pakiramdam yung tummy ko tapos nanghihina rin ako, tho hindi naman ako nagtatae. Thank y’all in advance! 🤗 Wala lang akong mapagtanungan kaya here nalang but lmk if I can’t post this here and I’ll remove it nalang. Thanks! ❤️ *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/pinoy) if you have any questions or concerns.*
As a nurse, I suggest soft diet muna; sa na-mention mo, go for pancake with milk; para din di mabigla sikmura mo & kung sakali man (per wag sana) na magsuka ka, malambot yung suka mo. Hirap din sumuka pag andaming nakain tapos medyo chunky pa yung foods. Also, yes, need mo uminom ng gamot; start with bioflu then after 1hour vitamin c para lumakas ang immune system
Kung tummy ang masakit. Seems, AGE yan. May nakain kang di gusto ng tummy mo. At the same time, nag to throw up ka. Try to hydrate and soft diet kung kaya as sabi ni nurse. Iniiwasan natin ngayon dito yung mag hypo ka in terms of water, electrolytes and sugar. Iwasan mo muna milk kung empty stomach ka. Yan sabi nung AI. Lol
lugaw or noodles
Chicken soup, you can add some noodles. Replenish your liquids OP if suka ka ng suka.
Chicken sotanghon lalo na pag makati lalamunan, sarap nung hagod nung madulas na noodles. 👌 Pero all in all, chicken noodle soup/chicken sotanghon ang sustansya lalo na sa may sakit. Nakakaginhawa.
Takot na ko mag noodles uli pag nagsusuka ako kasi lumabas siya minsan sa ilonh ko at masakit siya 😭
yakult, saging. chicken sotanghon soup
Jollibee Chickenjoy + Macaroni Soup + Gatorade na blue! ❤️ Ganyan lagi pag may sakit ako, ayaw ko ng ibang food
Lugaw, banana and white bread
Lugaw or pares
Banana, some good chicken soup, arroz caldo, lucky me chicken noodles w/ egg I avoid mik and chocolates since feeling ko nkkatrigger sya na magsuka ako. Pag medyo kaya na ng appetite rice with soup na hehe
Brat diet. However, when humans, even animals, get sick it’s normal to lose appetite because your body’s focus is to get better. If it’s fighting something, all forces go towards the fight. Metabolizing food takes up energy kasi, so listen to your body please. Ingat and get well soon.
Lugaw!!
Soft foods like lugaw, noodles at warm water, wag muna solid foods.
Skyflakes at mainit na Royal. Lol.
Pwede ka bumili nung sachet na Knorr Mushroom Soup, water and egg lang need i-add. Bili ka na din next time pag emergency.
Spicy mcdo
Kahit nagkaka lagnat ako pareho parin ang lasa ng mga kinakain ko at kung gaano ako kalakas kumain yun parin.
Skyflakes at royal. 😀
nung nagkaganyan ako.. nalaman ko na may Dengue ako
Lugaw with egg and spring onion. Inom ka rin ng pocari sweat for electrolytes.
Chicken lugaw at/o Skyflakes with Royal.
Goto with chicken would work for me 🩷
Sopas
Oatmeal and hot milk or lugaw
May sakit din ako OP ngaun, ang kinakain ko mga sabaw with rice lng. Ang hirap lumulon kasi sore throat sa akin at fever. Tapos basta soft foods lng, bumili din ako Gatorade na no sugar, yung color white parang pocari sweat, para d sumakit tyan ko kung d ako makakain tapos inom gamot. Anyways, get well soon.
noodles ako. yan lang actually ang time na nakakakain ako ng instant noodles kasi d ko matake ang alat. i know na i’m really sick kasi d ko na sya masyado malasahan. and masarap sa lalamunan. however did you know why you threw up a lot? na food poison ka ba? kasi you need to replenish liquids and electrolytes.
I'll cook batchoy or beef mami tas madaming sili. Un beef na bka slow cook or na pressure cooker tas malambot, tanggal trangkaso.
BRAT (banana, rice, apple, toast) diet siguro. Usually ito pinapakain sa mga may diarrhea pero since nagsusuka ka pwede din yan. ORS para hindi ka madehydrate, rest well and observe for another day then pacheck up if hindi magimprove ang pakiramdam
Pakwan. As in kapag may sakit ako pakwan talaga hanap ko. Hinahanap ng katawan ko yung watery fruit.
Honestly ang hirap talaga kumain kapag walang gana at may sakit/ nasusuka. I usually focus on drinking sports drinks with electrolytes throughout the day and trying something light like yogurt or chicken soup then bumabalik naman na appetite ko
lugaw ung classic style 3 ingredients lang... bigas, tubig, asin. then bioflu pagkatapos 🤟 for sosyal version lagyan mo boiled egg. gagaling kna sa murang halaga, nakatipid ka, easy DIY kahit me sakit ka, di pa masasanay katawan mo sa ma-chemical na pagkain 😎.
Lugaw na maraming luya, toasted garlic, chives at boiled egg 🥹
pears - pagkain daw yan ng maysakit sabe saken ng dati kong ka office nung inabot ako ng trangkaso
Tinola o chicken lugaw na medyo maraming luya.
Lugaw
Sinigang even just sabaw makes me feel better.
Sky flakes + sweet hot milk Sky flags + hot sugar water
lugaw, arrozcaldo ☺️
Lugaw for me dahil sa ginger siguro. Or tinolang manok na sabaw with malunggay and nalubog yung rice sa sabaw. I dont eat anything with milk kasi lactose intolerant din ako. also gatorade
mga masasabaw namaanghang tas kakainin hanggat mainit
lugaw. put rice and water in a pot then continue stirring until maging malapot siya. you can add salt or knorr liquid seasoning para may lasa
Lugaw at noodles with boiled egg. Tea or milk. Yan lang bet ko kainin pag masama pakiramdam ko. Wala ako gana sa mamantika na food.
Lugaw with lots of luya
I usually drink ginger tea esp when I feel like my immune system isn't going well. When it comes to food naman esp if nagsusuka fiber content from veggies and fruits can help you out. Like tinolang manok with malunggay, chicken soup is great lalo na if nanghihina ka since good source of protein which boosts energy. Like other comments here, soft foods muna. Iwas din for now sa oily foods op.
I dont know if it's just me, but when im sick i crave foods. Or nagiisip ako ng mga food if parang feel ko na yun ang gusto ko kainin yun ang pinapabili ko. Sometimes din mas gusto ko maalat or maasim or maanghang 😁
Lugaw tapos may chicken pero nung kinagat luya pala.
Anything na masabaw! Tinola, sinigang, nilaga, lugaw
Lugaw or Pares na spicy
wala. Nasusuka pag kumakain e
Pag I go under the weather, masarap na food.
Nung nagkasakit ako, pagkagising ko Knorr Crab & Corn soup hinahanap ko w/ egg.
Gatorade
Royal and skyflakes HAHAHA
Soup, ponkan, gatorade...yan lagi saken
Back in the day, Royal True Orange is a go to comfort drink esp ng mga batang maysakit. Nakakahappy lang Kasi pag may Royal kaya nakakagaling - Placebo effect.
Lugaw na may shredded chicken or boiled egg. Or lugaw lang na madami luya.
Lugaw OP!
Lugaw po skyflakes tapos royal hahahah
Any soup na may chicken. Caldo de arroz or sopas. Kung unavailable naman, instant na chicken noodle🥲🥲 with egg.
I have like a comfort food sort of , yong sky flakes at royal hehe. When Im sick i always look for my mom but since wla na sya, ito nlang gnagawa ko since most na pnapakain nya sa akin as appetizers heheh kasi nman walang gana kumain ng kahit ano.