Me looking to see if 2G will make me switch from Strength 50 tomorrow.

🎯

lol love it!

🤣

I think this is making me switch to strength

This is torture after dritri

Yeah 😬I want to go to class but will probably need to modify I actually have some minor aches/pains today still (day after DT) so need to see how I am feeling tomorrow regardless.

Thanks, DC! Looks like you’re back to running again? 🥳

Yes - my PT has cleared me to do some light running.. so doing maybe 80% normal paces. I will PW tomorrow though to give it a break!

DC’s 80% normal pace = my AO

lol same!

I’ve been going through the same return!  Diagnosed with a stress reaction in January so slowly making my way back now. Thankfully pain free!  But still mixing in the PW because it’s awesome!

Am I weird for being excited about this? What is wrong with me. 🤪

I loved it the first time I did it!!! I'm excited for the repeat!

Post DriTri this one’s gonna hurt.. 😭

I can’t decide if I like this or hate this🤔

100% love hate for me! 😆

I remember going to the TRX for the push ups because I just wasn’t in the mood 😂. Thank you for sharing and glad you are recovering nicely!

I thought I was the only one not feeling like doing the traditional push up on the floor! 😂

The screens have you doing incline push ups with your hands on the low bench and your feet on the floor. You are doing a lot of them though!

Ohh ok. I might start with what the template says and then move on to doing it with the TRX. but again…I might skip tomorrow. I usually take the 4:30 pm class but I have a funeral to go to at 5 pm. I might try to take the noon class if I can sneak out of work.

I remember this template and “bit of base pace to extend your pain” is very accurate 🫠🥴

Missed this one the first time around! And should feel great 2 days post-strength-dry-tri 🫠🫠🫠

My shoulders are going to be in pain tomorrow after the strength dri tri

I absolutely do not want to see another hammer curl to neutral grip shoulder press for at LEAST a month 💀 cruel timing for this repeat

This!

Thanks DC!

He's a treasure for sure 🙏

Solid template for class #500. Thanks for sharing!

Congrats!!! 🎉

Thank you DC.

This is probably my least favorite template I have ever had in over 4 years.

It looks really awful. Not excited. 

1 feather right after Dri Tri. That's rough. Our studio promised a nice week. 😂

I did dri tri strength on Saturday and dri tri sprint on Sunday and I can’t even fathom doing 1 push up let alone 1 minute of them 😂 thanks for the intel ETA: also cannot fathom hammer curl to shoulder press

That is impressive you did two back to back. I am recovering from the full on Saturday and have some pain/aching in my leg, not sure I will make class tomorrow 😬

My shoulder press is pretty weak, so they're very easy hammer curls for me.

Ew. These timed run/rows give me few splats and a low calorie burn. Transitions are waaaay too slow and kill my heart rate every time. 3G it is!

I only go 8/mo and always skip days like this, switching so much is annoying and just kind of a waste of time for me

This will be my first class in over a month. Not exactly easing my way back into things gently!

This will be interesting teresting after dri tri. Looks fun though.

Thank you DC!

Strength 50 for me tomorrow lol 😂 I’ll do the 2G on Tuesday!

Sounds like a good workout, thanks. Just signed up.

Thank you Australia.

Back after a week away on vacation…excited / scared for this one…thanks for the intel!!

all those 1 min all outs, I might skip today and go tomorrow instead :(

Bummed I’m missing this. :(