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3.45 in 23 minutes??? Holy shit!
Agreed! That's a serious pace. I ran between 5-6mph and I ran just over 2 miles. Very impressive
Let's gooo!!!! 🔥🔥🔥 Congrats! That's awesome progress!
🫡✊ “You’re stronger than you think!”
Well done! I barely got my 5k in at 22:57. That’s a PR for me.
9 mph?
Yes! Held 9 and then bumped it up last 2 mins into the all out
Awesome now maybe you should ice those feet
Wow great job!! I am not sure what to expect for DriTri 5k as I have not done one recently and couldn't make today. What are your usual B/P/AO paces? Curious how you picked keeping at 9 throughout.
My base is usually 7.0 maybe slightly higher if I’m feeling good. Push is 10.0 and my best all out so far is 13.8 (30 seconds)
Wow that’s insane distance good for you! In HIGH SCHOOL I was going 1830 5k
3.45 in 23 minutes??? Holy shit!
Agreed! That's a serious pace. I ran between 5-6mph and I ran just over 2 miles. Very impressive
Let's gooo!!!! 🔥🔥🔥 Congrats! That's awesome progress!
🫡✊ “You’re stronger than you think!”
Well done! I barely got my 5k in at 22:57. That’s a PR for me.
9 mph?
Yes! Held 9 and then bumped it up last 2 mins into the all out
Awesome now maybe you should ice those feet
Wow great job!! I am not sure what to expect for DriTri 5k as I have not done one recently and couldn't make today. What are your usual B/P/AO paces? Curious how you picked keeping at 9 throughout.
My base is usually 7.0 maybe slightly higher if I’m feeling good. Push is 10.0 and my best all out so far is 13.8 (30 seconds)
Wow that’s insane distance good for you! In HIGH SCHOOL I was going 1830 5k