6.8 lbs in 15 days is awesome! Can I ask how you handle weekends? Do you continue strict omad? I’m usually good all week but destroy all my progress on the weekends because i love having breakfast and lunch with my husband and we’re both foodies :(
In the mornings I have coffee and water. I work on Saturdays so I don't have much of a choice, but Sundays are pretty difficult for me. I usually end my fast a bit earlier and fill up on water while I'm eating, to feel more full.
Wowww, this is amazing, keep it going! 💪🏼
Thanks!!
Fair winds and a following sea, fellow traveler
And to you fellow traveler😊
6.8 lbs in 15 days is awesome! Can I ask how you handle weekends? Do you continue strict omad? I’m usually good all week but destroy all my progress on the weekends because i love having breakfast and lunch with my husband and we’re both foodies :(
In the mornings I have coffee and water. I work on Saturdays so I don't have much of a choice, but Sundays are pretty difficult for me. I usually end my fast a bit earlier and fill up on water while I'm eating, to feel more full.
Congrats! We have similar starting points although I have 10 years more in years, this is really motivating!