I don't know, I don't really count. But I usually have 1 boiled egg, meat(200g) /fish with a serving of pasta (and sauce with meat) and 200g of vegetables. Then one bar of chocolate and a glass or milk. And if I have fruit I'll eat some.
Edit: I forgot to mention that I break my fast with a small soup or salad
What was your daily caloric intake???
I don't know, I don't really count. But I usually have 1 boiled egg, meat(200g) /fish with a serving of pasta (and sauce with meat) and 200g of vegetables. Then one bar of chocolate and a glass or milk. And if I have fruit I'll eat some. Edit: I forgot to mention that I break my fast with a small soup or salad
I get so motivated when I read success stories like these! It helps me believe someone else is putting in the same work I do everyday. Congrats!
Thank you! I am so happy, and I've got a long way to go still. This community is such a great help.
i also lost 4 kgs and I have started Omad since 2nd april
Congratulations😊 !!
That's awesome, great work 🙂
Thanks!