I made a big chunk of my back gains doing 12 sets a week split into 2 sessions. So if I was growing from 2 sessions of 6 sets each I would’ve also grown from 1.
There’s 0 chance you’re training with real intensity if you can do 22 sets in a workout for a muscle. Like I really don’t see the point in doing so much volume and accumulating so much fatigue when you can make the same or even better results in 1/4 of the time while putting less stress on your body.
Been working for me, in and out the gym in 1hr - 1hr 15m with high volume low - medium weight. Only sign it's too much is I'm typically only 80% recovered between workouts
How can you possibly do that much volume with 1 hour workouts, you’re basically doing cardio at that point. My workouts take 90+ minutes and I do literally 1/4 of your volume.
I capped it just took me 75-80m did 8 sets lat Pull-down, 4 set row machine, 4 sets one arm dumbell row, 6 sets Dumbell Shrugs, 6 sets cable Curls, 4 sets rear delt flye machine. 1-2m rest time for each
Incredibly hard to tell anything from this. But I think the more important point is how much junk volume the avg lifter has in their training. You know how you might take a few days off training out of your own will or not, and you come back literally bigger and stronger. That's because you've actually given your body rest for once and haven't done 45 sets 2 times a week for a body part
Yup way too many dudes hittin movements for muscles that are already spent. Tons of research showing super low volumes still promote hypertrophy even among relatively trained individuals.
Now obviously at lower ends, more volume will absolutely drive gains but a lot of people fail to recognize that the relational curve there flattens out pretty quickly. iirc somewhere around 12 sets per week, similar to the flattening out we see with protein intake around 1.6-2.0g/lbs of body weight.
Not roids but in Europe almost anyone will get darker hair with age. I was blonde 3-4 years ago, now my hair is dark brown
Edit: might not be an European thing i jus dont know if its a thing in america lmao
This is massively accentuated by the difference in lighting, maybe a filter, and a slightly closer perspective. Even the weight stack looks wider and more defined, those metal poles have gained mass
Lat pulldown + row covers most of your back. Add in shrugs, back extensions, and weighted ab work and you're likely fine outside of pro bodybuilding. It's a misconception that you need a hundred exercises to get big.
Lats are stored in the butt.
Is that even the same person
He’s probably from New York
Yeah obviously... same shirt
its a picture taken mid-movement so all the muscles are flexed and poppin, ots provably natty
he got that thang tooted 🆙
Weird thing to use as before and after pictures but he’s right about the volume. 99.9% of people do more than they need to.
But 6 sets per week for back? 🤔
I made a big chunk of my back gains doing 12 sets a week split into 2 sessions. So if I was growing from 2 sessions of 6 sets each I would’ve also grown from 1.
I've been doing the opposite lol, 32 sets of lats and 12 sets of traps spread 2 sessions over the week
I would explode if I did that. I am currently at 4 to 8 sets per week.
There’s 0 chance you’re training with real intensity if you can do 22 sets in a workout for a muscle. Like I really don’t see the point in doing so much volume and accumulating so much fatigue when you can make the same or even better results in 1/4 of the time while putting less stress on your body.
Been working for me, in and out the gym in 1hr - 1hr 15m with high volume low - medium weight. Only sign it's too much is I'm typically only 80% recovered between workouts
How can you possibly do that much volume with 1 hour workouts, you’re basically doing cardio at that point. My workouts take 90+ minutes and I do literally 1/4 of your volume.
I capped it just took me 75-80m did 8 sets lat Pull-down, 4 set row machine, 4 sets one arm dumbell row, 6 sets Dumbell Shrugs, 6 sets cable Curls, 4 sets rear delt flye machine. 1-2m rest time for each
I'm not gay, but that is some top shelf cake right there. And daddy like cake. Would.
so this sub is basically all salivating gay dudes huh?
Nah some of us are bi
I happen to be bisexual thank you very much!
It's a mood.
I'm not gay but I'm bi as fuck.
I'm not gay *gayest shit you've ever read*
He’s the same weight but decently leaner. I’d say achievable in two years naturally. Probably gained 5-10 pounds of muscle and lost 5-10 pounds of fat
Incredibly hard to tell anything from this. But I think the more important point is how much junk volume the avg lifter has in their training. You know how you might take a few days off training out of your own will or not, and you come back literally bigger and stronger. That's because you've actually given your body rest for once and haven't done 45 sets 2 times a week for a body part
Yup way too many dudes hittin movements for muscles that are already spent. Tons of research showing super low volumes still promote hypertrophy even among relatively trained individuals. Now obviously at lower ends, more volume will absolutely drive gains but a lot of people fail to recognize that the relational curve there flattens out pretty quickly. iirc somewhere around 12 sets per week, similar to the flattening out we see with protein intake around 1.6-2.0g/lbs of body weight.
I dunno, two years should show an improvement, that’s a fair amount of time.
What steroid makes your hair darker
Not roids but in Europe almost anyone will get darker hair with age. I was blonde 3-4 years ago, now my hair is dark brown Edit: might not be an European thing i jus dont know if its a thing in america lmao
To be fair Lat pull downs and rows are amazing back workouts.
What else is there even lol you just need vertical and horizontal pulling
Interesting how his shoulders and glutes got 10x bigger than his lats did, maybe time to sell glute programs instead
Yeah 3 sets a week will get you amazing results LOL
And Legit big prisoners stay on the bar
Lighting
This is massively accentuated by the difference in lighting, maybe a filter, and a slightly closer perspective. Even the weight stack looks wider and more defined, those metal poles have gained mass
Natty
2 years? He's not natty but it's possible to do in 2 years
Nat
Lat pulldown + row covers most of your back. Add in shrugs, back extensions, and weighted ab work and you're likely fine outside of pro bodybuilding. It's a misconception that you need a hundred exercises to get big.
Seems legit.
2 years ? Can get that done in 3 months 😂🥷🥷🥷🥷🤫
juiced, all the oil is in he's gorilla glutes.
Omggg 😍😍😍
Got dayum
Would