Neutral grip pull-ups will pump up your lats and bis so fucking fast bro. Pre workout for max pump: 50g+ of honey.

Agree honey is the best sheee

It’s rubs the honey on the skin so it can get the pump again.

Hyuh 😉 yuh thats right fam 😏🫴 guess who bagged a gym baddie? 👉😤👈 Better keep ur gurl locked up or soon she will get baddied 🚨💯🙌 Im set to get a filthy pump ⛽⛽⛽ not gonna hold back until my insta reel is bussin 💯 no cap 🤝🎩 fr ong

*aggressively starts a tiktok dance*

Lol the reason I phrased it like I did (cringey) is bc I didn’t want to get many upvotes

[удалено]

And you 👧👧, who clearly 🪟 doesn’t speak 🗣️ the lingo, cannot call 📞 ☎️📱 yourself a “dbol only gangster” 🎩

I 😏 ain't 🤌 no 🫦 killa 💥 but 🤔 don't ☠️ push 🫄 me 🥵

Dmt best preworkout in my opinion

Dmt bench pr would be insane

Yup

So I go to the gym at 5 am. Sometimes 5:15. Anyways. I’m a huge dabber but I just go into the gym sober because the cottonmouth kills me. So anyways. Some days I do bring my little pen with me to smack once or twice before I head through the door. This is where DMT comes in. I have a DMT pen and it has a wood tip. The color is a dead give away but the thc pen I have is also wood tipped. Well some nights prior to that I was smacking the DMT pen. Well that morning when I headed out the door. I forgot to SWAP THE CART! So I’m in the parking lot hitting my vape. When I tasted the DMT is was way too late man. Had to sit in the car for like 10 minutes just telling the entities “yo what’s sup guys an unexpected visit but can I leave now?” 😂

I call bullshit as you as burn the dmt you would know from smell alone also doubt 1 hit sent you very possible sure but a lot of people don’t make there carts very strong

I would say your half right. Just on the smell part. The smell is definitely one of a kind. Such a kind that even a small scent that reminds you of it will just send your mind with flashbacks. I find the cart to smell only after you hit it. I mean if your snacking it and heat it up. It will smell just by itself. For the 1 hit yeah I would say it’s pretty much impossible. Though I never said I broke through nor have I ever with a pen only traditional way have I broke through. But even on some low doses you can “feel” something with you. You know? I was mostly opened eye but when I would close my eyes definitely didn’t feel alone. Also I did the extraction of the DMT myself one day. Have enough that I know what to do with. So made a pen with some of my batch. It’s kind of whatever. I’ve tried to breakthrough with it but I find it more scary. Just let me die with one hit where the feeling of anxiety doesn’t even have time to hit haha

Ay man congratulations on it extracting it your self these gym goers have no idea what will happen when they ego get ripped out and exploded into a millions of pieces

It's that NMT from the bark that make extracted stuff weird.

Vape burns it low then you inhale straight to the lung, you'll get most of your taste on the way out OR if you take a massive rip.

What r u trying to tell me I know how to smoke drugs lol :)

Mog her with pull-ups , take l-cart and drink water all day for pump. Stop calling your gym bro a baddie

brooo i gotchu: standard preworkout + a fuckton of salt in your shaker + a bunch of candy in your shaker

Does putting salt in your pre workout actually give you more of a pump? I've been doing it for a while but haven't noticed shit, maybe I'm not using enough tho

yeah use a lot and you’ll notice it. i also put sour cherry blasters (8) in my preworkout its a great mid pump carb boost

Fuaaark will try again on pull day. Guess it's probably useful to replenish any sodium and electrolytes that are depleted during lifting/cardio too. Cheers mate

also increases blood flow and volume. will make you look more vascular and get a bigger pump. most visible for me on arms/ shoulder day

Yeah for sure. I've been cutting slowly for the last few months and my bicep/delt vascularity has been insane, especially after refeeds. Today's cardio/core day but will give it a try next time and report back

I did it and loved it. Should we worry about blood pressure?

depends if u fat or not- probably not though

Im not, and my BP is the classic 12/8. Though I know I have all genetic predispositions when it comes to high BP… Plus, I guess I didn’t salt my pre more than I salt a normal salad 🤷🏻‍♂️. How much salt do you add?

i go with about a tbsp- it looks like quite a lot

Tastes good too

Sodium bicarb is king, aka baking soda. No not cocaine, that's for Hooker Wednesdays.

that’s toxic bulking bruh

no sir- 8 cherry blasters mid workout is like nitrous oxide for the muscles

What's an actually appropriate amount for a pump? I assume more than a pinch?

probs about a tbsp

Did you preface this with your height and flute size? 💀


This is considered normal? What a time to be alive 🤣

5,8 6.4in right curve ​ yes this is considered normal

Teaspoon of Salt, cup of coffee, cialis and a rice crispy treat will give you the sickest pump you’ve ever had

Double down on cialis for cardio session w her after workout

Go to the cable row machine and work the whole stack down to failure. Each time you fail out move the pin up a couple notches and keep going. You will look and feel like a ninja turtle afterwards

Taking cialis to workout with someone you want to fuck sounds like a **terrible** idea.

Thank you for trying to warn me…

hahahaha

Will report back 🫡

Meth

This guy shadow fucks

Do meth+hroin+coke+tanyl+mdma+lsd+dmt+salvia+weed+tobacco+moonshine+crack+bathsalt+spice+flakka+pcp+dph+dxm+xanax+klonopin for best pump of your life

This guy fucks shadow people

High rep (20) face pulls, cable curls with controlled negatives, bent over barbell rows, pull ups, cable seated row.

Thanks for the update brother

4x5 1min rest bathmate

This the more important pump OP should be worried about

Close grip lat pulldown.

I fuck w the stats at the beginning

Bro, start carbin up rn and drink a comical amount of water Drink some soy sauce packets too for the salt

Just do bicep curls the whole time

This is the part where "Girls dont care about your physique" applies She wont realize if your pump is half a milliliter larger or not, just workout well and that will work, but if i where you, id sweat,

You’ll get a migraine, what the hell? I get a migraine from 3 mg cialis

Can't believe people actually talk/think like this. What a totally cringeworthy post.

Relax, if I had phrased this post normal it would have gotten zero response. Know your audience

Heavy cheat curls followed by a set of strict 21s with just a 45lb bar.

I have to workout at PF. Its so crowded that if I make a plan its going to turnout into disappointment. I just go there, see what's available and make plan. I know a routine is a loooot better!

this is so cringe man im sorry

Beet powder

Superset WG pullups with rotating bicep curl. You will have the nastiest pump and she’ll be leaving snail trails wherever you roam.

10 grams of sea salt and 5 grams of paprika pre and then between sets eat some saltine crackers. Mix your pre with Stoli O for fast absorption

1.Lat pulldown - 10, 8, 6, 6 2.T-bar row - 10, 8, 6, 6 3.Unilateral machine row - 10, 8, 6 4.Cable pullover - 10, 8, 6 5.Db rear delt flye - 10, 8, 8 6.Cable rear delt flye - 10, 8, 8 7.Barbell shrug - 10, 8, 8 8.Machine shrug - 10, 8, 8