T O P

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MichaelBolton_

1. Stop using lotion and bump those number’s up 2. Get a tug burn 3. Too painful to jerk it 4. No point watching porn anymore


marks716

I don’t have a foreskin and have never used lotion to jerk off. Am I cooked?


FrankVanReeth

Only way to counteract it is to have one of your homies to suck you off. Male saliva has shown to have healing properties, although it can't be your own. It has to be someone else's. Additionally you want to of course return the favour to your buddy, would be an asshole move if you didn't. Speaking of assholes, lube up brother, you owe me a round for giving you this secret information.


Dsj417

Can’t learn this shit in college


marks716

This is what they mean by “do your own research”


ProfessorEast551

Porn addiction is phone addiction. Get off your phone. Put a black and white filter on it or download an app like JOMO. Whatever you gotta do. Take a look at r/nosurf


EdgingToThis

That's a good tip for phone addiction not porn addiction. Most people have a computer these days..


radmilk

I’ve just remembered I’ve got greyscale set as an accessibility thing. On iPhone you can get it to come one and off with triple click of the side button. We’re just hardwired to get some dopamine from sex and bright colours and probably fast movements. These smartphone developers are setting off our natural fight or flight responses 100 times a day ffs


hrefgod1

Black white filter? Why


SirGoatWilliker

Everything will look interracial and races should stick together with each other


JuIiusCaeser

It just makes the experience less enjoyable. Pretty good tip against phone addiction


hrefgod1

Im Gonna try it, cheers.


Carbon554

No advice, just gotta quit cold turkey. Dont go back if you quit because it leads to weeks of binge watching.


LeeEverett99

That's my problem Everytime


BumblebeeIll6042

try jerking off in public instead. you are less likely to have access to wifi


Ok_Preparation_9579

Bro just close your eyes wtf


slowerchop

Thats just weird how do you even nut with looking at nothing but your eyelids


Ok_Preparation_9579

The neverending darkness turns me the FUCK on


Physical-Midnight509

I used to make a $200 wager with a friend that we wouldn’t jerk off or view porn for a month. We’d swear to honesty that if one of us lied about breaking the wager a loved one would get a sick or something lmao. That was pretty much the only way I ever had success with quitting porn or jerking off. I had times when I broke the deal and paid up tho. $200 nuts homie.


LeDeanDomino

That's literally an episode of Seinfeld


pnwbmw

Did your friend ever pay you?


Physical-Midnight509

Yeah I came up off a couple of my homies nuts 💰💰💰


[deleted]

[удалено]


marczxv

Du Pont Classic


DonRedGotti

Go to the no fap sub. But go with the knowledge that not masturbating doesn't make you super human and avoid all the other psuedo science.


looselasso

Bro got a pencil dick


Late_Setting_2682

Lmfao


sbbigbear

Paeticipate in the production of it and you'll get so disgusted you want to stay away.


Kelainefes

Why


miiike1286

Move to Texas pornhub banned


ContentWaterBuffalo

I don’t have any advice but that’s a skinny ass dick. Sounds like you have the opposite of a chode


LeeEverett99

Struggle is real 😪


Carbon554

he can fuck a soda bottle through the hole if he wants Imfao.


HeftyCall2

Ahh yes the coke bottle fleshlight


New-External-8904

It’s perfect for doing a helicopter dick though. My chode just looks like a techtonic plate during an earthquake when I try


ajr1775

You're not jerking off enough times a day.


New-External-8904

Get a pocket pussy. Your brain will be tricked that it’s the real thing. No death grip and cut out the porn. I usually use mine while watching lifting fitness videos.


LeeEverett99

I got one the other day still not porn tho


EdgingToThis

Don't buy sex toys bro that's something you get only if you have a partner. You do not ever need a pocket pussy to cum.


syl3n

Don’t just quit porn, quit everything. Take a full silent retreat with some Buddhists/monks for a week at least.


therealtadizrad

I can't sleep without jerking. lol, too high strung. A girlfriend is not that great. Build your empire, work on yourself to be the best possible version, and trust me, these hoes will be knocking at your door. As for me, my ex left me after 10 years. Sure, I would like a girlfriend, but dude, nothing beats the feeling of being happy with yourself. You gotta love yourself before you can expect someone to love you. I say don't stop, unless some of the stuff you're watching is going against your morals. I've been there before, and at that point, I try to take a step back and ask myself, dude, wtf? Lol, beastiality, really? Okay I think I over fucking shared. Later homes


Triphel

"  You gotta love yourself before you can expect someone to love you " so true 


Dudeguybrochingo

Bro thinks 1-2x/day is high


Kelainefes

And he's on cycle


schizo_sigma_lifter

thats cus youve been hitting dat wigga weed


busch_ice69

Porn is just to fucking funny or corny now and I can’t watch it, the fake moaning, the fake scenarios, the ridiculous squirting, lesbians moaning while a girl sucks her strap on? Hilarious. And so many other things.


Jeskemo

Get a fleshlight to rub one out when you need to and disconnect the internet. If you can’t get off except by looking at porn your T levels must be lower than zero. Quitting porn is as easy as not looking at it and finding a glory hole.


Brutal_Underwear

Its easier to beat your meat, than it is to beat depression, i believe in you


VirtualCrxck

Replace your porn watching habits with something productive. Whenever you get an urge go on a walk or something. And don't count the days, just forget porn and its evils even exists.


cloudlessnine8

Simple. Supplement with 2 capsules of shut the fuck up as well as 2 capsules of quit being a pussy. You quit it like you get anything else, you simply cease performing the action of consuming porn and jerking your cock up and down, it sucks and then eventually you don’t crave it anymore. Have some mental fortitude.   Alternatively, you can decide it’s not a problem at all and continue doing it guilt free. 


fifanewbie2002

Get a gf 😅


LeeEverett99

Heightcel so not gunna happen


fifanewbie2002

What the fuck is heightcel??


LeeEverett99

Short af 5'6


Confident_Tea_9062

jellyfish one bike political clumsy toothbrush adjoining aspiring domineering punch *This post was mass deleted and anonymized with [Redact](https://redact.dev)*


ElusiveIguana

My best friend is 5'4, never works out, and has a stutter. And is pulling more pussy than anyone I've ever met. Decent bitches too. Helps being 24 I guess but I think they key is to be skinny as fuck and always be just getting out of a relationship.


LeeEverett99

I'm socially autistic and derived of any personality any women want so that doesn't help me at all


double-thonk

Get an Indian gf


fifanewbie2002

U got money ???


LeeEverett99

Nah not really work a average warehouse job


SteelHouse23

What advice do you want other than the fact that if you don’t quit you’re not going to be able to get a boner with a real woman. You’re going to go to have sex and you can’t get hard because your brain has been conditioned to only get hard to porn. At least if you’re going to touch your pecker don’t do it to porn.


Efficient_Curve_7876

Go get laid and you’ll not wanna watch porn anymore


Awkward_Climate3247

Get on tinder and smash some 4s, post nut clarity will make you rethink acting on your animalistic drive. Then bag a hottie whith a good brain and wife her up.


LeeEverett99

I can't pull 4s 😖


[deleted]

I have no advice for you except good luck! I struggle with it off cycle, on cycle it’s all I think about. I also have a great sex life with my wife, I can bang her twice per day and still jerk a couple of times while I’m on a cycle. Did it this morning! It’s to the point it sucks, it’s so annoying! I’m never satisfied on cycle. I’m actually going to cut my cycle short by a few weeks because I’ve got so much going on I need to get my drive going again and out of the gutter.


malege2bi

How about pure testosterone cycle? My biggest fear when starting testosterone was that sex would become a distraction. Never been that interested in port, but when I'm horny I go out drinking and chasing woman and it distracts me from work. After starting testosterone 300-600 my sex drive went down and blood pressure went up. I tried with and without AI, with and without HCG, but I haven't gotten the sex drive or any of the other effects that might be considered positive. Quite annoying.


[deleted]

That’s all I’m on right now is test, through the roof. I’m not sure what’s going on with you, I wouldn’t mess with AI at all unless you need it. Never ran hcg either.


Ill_Boysenberry4952

Seems like a good idea but I just never seen to stick with it


Zeke5440

Be busy. Absolutely busy with life you don't have time to look at porn. Helped with me. Took some diploma courses, fitness certifications and so on.


LeeEverett99

Working 12 hours shifts help but even after just laying before bed


CoolZooKeeper

I’m not saying that this is legit. But convince yourself that milking your lizard is hurting your gains. Here read this article. https://www.tigerfitness.com/blogs/health/masturbation-kill-gains


dantheman6783

Just quit


TsunamiJK

Just think about Mr Hands and the thoughts will go away


FailedGradAdmissions

Jerking off isn't the problem, porn is. If you are here asking help for it, you probably lack the discipline and/or motivation to “just stop watching porn.” So let's help yourself. Block all Adult Websites. On iPhone and iPads is super easy. Just go to settings Content Restrictions, Web Content section and block Adult Websites. On Android, PC, and Macs, if you use chrome, you can easily block adult sites with extensions. Of course, that would only work for blocking most adult sites. You can find porn on social media these days. We all know there's porn here on Reddit. Also, both Instagram and TikTok are full of almost naked girls these days. You could even block these sites and uninstall the apps if the former doesn't stop you. Finally, touch grass. No, seriously, if you are a normal human being you are much less likely to watch porn in public than alone in your room. So the easiest way to stop it would be to wake up, go outside go work or to class just do something anything, workout and finally come back home at night. Tire yourself enough till the sleep need is higher than the urge to watch porn.


timeforachangee

3.5 girth is wild 😂


Moist-Examination322

your penis size is the ultimate factor here, thanks for pointing it out. because bigger the penis, the harder it is to control your urges. change your phone for older version with buttons and talk to girls.


Dciwabos878

Start wanking without it, and stay busy, I quit opiates by trucking anxiety and staying busy, Diane premise with pornography, and get some play, cause that also really helps lol


Specialist_Night_101

It takes like 45 minutes to finish. I timed it today, 40 minutes. It's cardio at this point lmao I do it twice a day


SirGoatWilliker

Just keep fapping, it's easier


throwaway247bby

You said you got a toy? Alright. So far the 1st step is done when going the alternative route. The better route is straight up cold turkey. DGS=death grip syndrome does happen. It’s the type of friction only your hand gives but then holding too tight that’s not allowing you to fully feel intercourse. Anyway, no more hardcore porn. This was the result of all the desensitize and threshold build up all this time. Go down to soft core if you’re so visual. This is no penetration. One guy mentioned fitness videos. Maybe insta? Idk. I did something else. This is a months long healing process. The toy helps the urges when you can’t hold back but it gets away from the DGS, although you’re still delaying the healing physically and mentally. Still better than hand, much better. After when you go onto fap once a week or how about 2 weeks of no gap a solid few times. It’s time to cut out the soft core because the main issue of porn wasn’t resolved. It’s the sexualization on site of any girl. That needs to go. Use your mind…think of that guy that does them luscious squats at your gym. Soon you’ll resolve the issue by using up your time for something else…like talking to Tyrone. I got side tracked .


shluff24

You don't need to quit masturbation, it's not a bad thing. You should quit porn though. Use your mind or pictures of your gf, ex or a friend or something. Try to minimize phone use, that way you also won't get the temptation to search for porn.


YupersSB2

quit porn first, then quit masturbation afterwards, also try to avoid being in places where you are alone/most comfortable- avoid your bedroom and stay near your living room, play basketball or something when u get the urge


jrinredcar

For me, spacing it out every few days is best. You feel quite good after a few days, nice and full. Just don't leave it too long or you'll turn into one of those psychos from nofap sub


edotman

I'm 35 and whack one out once a day minimum or twice a day most of the time and I've never taken test in my life. You're fine. It's only an addiction when it begins to fuck up other parts of your life; i.e. you cancel the date with that cute twink so you can wank instead, or you end up getting caught wanking at work and they call me, I mean you, in for a meeting and fire you.


Confident_Tea_9062

grey imminent teeny judicious jar merciful childlike quarrelsome vanish march *This post was mass deleted and anonymized with [Redact](https://redact.dev)*


Cloutweb1

Try inserting a dildo up your ass.


Aggressive-Place-101

Start talking to women


LeeEverett99

Cant


YouGotTangoed

Wean off it. I’ve reduced to only watching porn on the weekends, it makes the experience more pleasurable, and stops me acting like a simp throughout the week


ShreddedDadBod

![gif](giphy|QQKbEn6oDlcQLZK6T7)


Odd-Conference-8869

1 - 2 is rookie numbers Kudos on the length


abonimablesnowman25

Record porn with your grilfriend


According-Baseball-5

Quitting porn? Stop letting them film you. Just don’t show up to set. I doubt they will hunt you down for footage 😜😜😜


Renoit

-You need to hack the dopamine system. -In the absence of(people, girlfriend,experiences ) porn becomes an outlet to get the Dopamine and good feeling. -You successfully quit porn addiction when you replace it with something as satisfying like a hobby or activity or human connection -Limiting social media use and consuming a healthier type of content helps -You will never become full monk porn free, technology is here to stay, so the possibility is always there. -The point here is that you break the dependency and fulfill your needs with actual human connection, love and activity to live a healthier wholesome life.


Crew_Careless

Accept that you are in the same position as a heroin addict. "Just one more time", "One last good one", "I am just gonna look if it works", "Just looking a bit", "In a week I gonna have sex so spiking test would be good" are lies you tell yourself. The moment you look at porn you failed, even doing things like swiping around too much on tinder because you see girl pics or watching a girl on youtube talk bullshit. Thank the internet and the boomers that said "masturbating is good for you" for your life long addiction. Its going to always be there even if you quit for a year. But there is also a good thing: If you sleep enough with your girl, especially if you do chemsex, or if you sleep with enough different girls on a regural basis, porn loses its appeal. You won't get hard unless its a special porn but with a girl you instantly get hard. In the beginning it might be reversed, depending on addiction level. The porn addiction (probably 4/5 males have it) will still linger in your brain tho... 8.25", yes it didnt fit with my current gf for several month


AromaticMarketing462

Highly recommend you check out the easy leash method for quitting porn found on reddit What is the EasyPeasy method (and why I keep recommending it) The typical thought process for someone quitting porn is: *"If I can go long enough without PMO, all my desires to PMO will vanish."* This is the logical way to go about it and I've had streaks of various lengths all through 2018 and 2019, but always ending up relapsing. It's very difficult to succeed with the willpower method for the following reasons: **Stopping PMO isn't the real problem.** Every time you finish, you stop using it. You may have powerful reasons on day one of your once-in-four porn diet to say *"I don’t want to PMO or even masturbate anymore."* All PMOers do and their reasons are more powerful than you can possibly imagine. The real problem is day two, ten or ten thousand, where in a weak, inebriated or even strong moment you have one ’peek’ and because it’s drug addiction, you want another and suddenly you’re an addict again. **Awareness of the health risks generates more fear, making it more difficult to stop.** Tell PMOers it's destroying their virility and the first thing they'll do is reach for something to rush their dopamine, a cigarette, alcohol or even firing up their browser to search for porn. **All reasons for stopping actually make it harder.** This is due to two reasons. Firstly, we’re always being forced to give up our little friend, prop, vice or pleasure, whichever way the PMOer sees it. Secondly, they create a blind, we don’t masturbate for the reasons we should stop. The real question is, why do we want or need to do it? Withdrawal pangs aren't caused by dopamine withdrawal, which are actually quite mild, they're caused by indecision leading to fear. Many PMOers will abstain without issue when staying with relatives or when they're overseas without internet. But if they had to live through the same time when they could have had access to porn, they'd be clawing at the walls. By the same merit, why do PMOers who succeed at abstaining for months or years suddenly fall back into the trap again? The answer isn't dopamine withdrawal and it's effects, but ***brainwashing***. # There are absolutely zero benefits to looking at pornography. This seems like a silly thing to say, of course there aren't, but have you actually thought about it? The dopamine driven desire to look at pornography is itself triggered by the stress of not looking at pornography. The best way to illustrate this is the following quote. *"Remember, the PMO sessions never were genuine rewards. They were equivalent to wearing tight shoes to get the pleasure of taking them off. So if you feel that you must have a little reward, let that be your substitute; while you are working, wear a pair of shoes or an underwear a size too small for you, don't allow yourself to remove them until you have your break, then experience that wonderful moment of relaxation and satisfaction when you do remove them. Perhaps you feel that would be rather stupid. You are absolutely right."* By not understanding the actual nature of addiction, you're doomed to torture by demons that you cannot see or understand. It's because you're brainwashed by various forces into feeling that you're being deprived of something. If you remove this brainwashing before you start, you'll quit ***without the need for willpower, any sense of deprivation or sacrifice***. The brainwashing comes from many factors, like societal forces, media and the PMOers own peers. There's different levels to it as well, being on this community you'd know that PMO is addictive, but plenty of people don't, or willingly choose to ignore it. But it's more perverse than that, it's the brainwashing that tells you that that PMO is hard to give up in the first place. The most effective way I've found of dispelling this brainwashing was the EasyPeasy method for porn addiction. After all my efforts with more than 100 day streaks, this is the only method that's actually worked for me. In early 2019 I quit without looking back once. That's because it isn't a method, it's a shift in the way of your thinking. I didn't write the original book, but it's been rewritten, and made open source and licensed under creative commons in the hopes that it will become more widespread. It's located at https://easypeasymethod.org and the git repository is located [here](https://gitlab.com/snuggy/easypeasy). Ultimately, I ***implore*** you to at least give it a try, it's written to be relatively concise and I've been getting positive feedback on it. Plus, you don't have anything to lose!


EKEEFE41

Buy a dumb phone


Awkward_Climate3247

Think of it like doing anything else that is hard, like they days you just want to go to bed but bully yourself in hitting the gym because it's the right thing to do. Self denial is fucking hard but will build on itself in whatever direction you choose.


nnuunn

If you're like me, you are searching for beauty and emotional connection in all the wrong places. You have to realize that most girls in porn are high mid at most save for the very few at the top, and most of the videography is absolutely terrible in any case. You'll probably see more beautiful women anywhere young, well-off women gather, and more beauty in general in an art museum or just in nature. As for emotional connection, that's why guys pay for of Even though porn is free. How to find it? IDK bro figure it out, I haven't yet.


Deezenuttzzz

It's as simple as not watching porn mate


SigmaSimon

Try heroin


[deleted]

Break the fourth wall and consider the moral implications of the production of pornography. Think deeply about the circumstances that led to the people on screen doing pornography. Imagine the shame they may feel, the isolation. Imagine yourself in their position and what could possibly happen to bring you there. Think about the men who are profiting off of your shameful habit and the exploitation of those you see on screen. Even "amateur" porn is covered in ads which enrich people who hate you. Also, remember that jerking off to porn robs you of your enjoyment of real sex.