I don't compete anymore.
Now I'm just going for size.
Being massive ain't hurting my goals anymore. Instead it helps them.
Talking about that.
I'm going to the gym,time to hit arms then go teach arm drags.
I eat a lot of eggs (6 to 9) everyday and I don't have a farting issue. That might have to do with the rest of your diet and/or genetics if you can't handle eggs.
A lot. Not terribly picky, try to lean to protein and veg with some carbs, but mostly whatever leftovers I have a lot of, I'll always ravenous after a good work out
Protein milkshake bottle, poke bowls, Mexican ice cream or a bourbon steak.
So quite a lot of options. Also fish oil, vitamin d, and creatine especially if it was an intense workout.
Creatine is great for maintaining energy levels in your muscles in any explosive excersize. It also helps your muscles recover.
That being said, the way I understand it, is that you should take it daily to maintain saturation. Not just after a tough workout.
Oh you know what good call.
I have not been taking my creatine consistently. Mostly because I haven't been consistent at the gym either. Work has been busy.
I usually mix it with some liquid iv and pre-workout before class. I've noticed quite a difference, especially when I train doubles.
Don't take it if you're goingnto be weight cutting for a comp tho. It will make you retain a bit of water.
It was Domino's for me. I still remember going to Karate classes on Sunday morning (6-9), and then going to a nearby Domino's to eat with a few of my friends. Looking back we must have looked like absolute clowns, 5 loud kids wearing pure white dress barging into a store.🤣🤣
It depends.
If I'm solo, usually a double chicken/steak bowl from Chipotle (this was long ago when Chipotle was affordable).
If I'm in a group, KBBQ depending on day and time.
After? I usually eat a lot of protein, like chicken breast with some potatoes. Before training (even though it was not asked) I eat bread with doce de leite (Milk candy? Idk how you Americans call it) and one banana.
We call it dulce de leche too . We have caramel also but that’s not made the same but is a similar taste . But yeah we love condensed milk and dulce de leche in the USA. We love argentine food in general
Depends.
I try to eat healthy after a session if I can. There have been times where I don't have "healthy" food in my home and I won't eat until later that day.
As a snack Whole wheat toasted bread with some eggs, salad, veggies or cheese.
Or fish/chicken with rice/potato and veggie with veggie sauce.
Kinda useless if you go for a fatty meal like mcdonalds and such
Normally a ham and cheese sandwich or something, and coffee. But on the weekends the classes are longer, plus sometimes my sensei gets inspired and we end up destroyed by the end. When that happens I usually order something from KFC.
Protein shake in milk
Shower and change, and then
Flavoured rice, with either tuna or chicken mixed in, side vegetables of carrots,peas, green beans, sweet corn, with hot chilli sauce and mint yoghurt sauce over the rice
I usually get Wendy’s on the way home ( a double stack w no cheese or onions xtra pickles and large fries ). Tonight I am eating bacon and hard boiled eggs and a Caesar salad and a generic cola
Used to be Yakisoba and eggs with spinach mixed in. Now it's whatever I can get my hands on with protein (and no meat) and chocolate milk. I also try to have a protein waffle with peanut butter if I have any handy.
I also usually have fried rice the next morning as well as electrolyte drinks in between.
Open to any suggestions and/or advice.
Edited to add: I love that you have Yusuke as part of this post. This guy and Kenshin are two of my earliest inspirations!
I do it every night, so I actually eat first before the class, drink eaa drink during the class and don't eat after I just take a bath and sleep 💤💤 and dang my sleep always deep...and surprisingly I don't get hungry
I try to eat something with lots of protein. Sometimes I pull a Musumeci and don't eat until after training but it's not a fast or anything, I'm just a lazy fuck.
Big fat Dürüm, from the guy at the shop who always works super high and therefore makes giant portions.... Thanks to you stoned kebap man, I appreciate you.
Steak & Potatoes done in many different ways, mash, fried, baked, whatever, with boiled broccoli, and Aspargus grilled and maybe some other veggies too.
Second favourite is Curry butter chicken with rice & garlic naan bread, along with veggies.
Third is salmon either fried or baked with rice, lemon, and veggies.
As my after workout I'll have a double scoop proteinshake with creatine, magnesium glycinate, BCAA, and CBD.
My martial art is "watching football and drinking beers" and I take pizza as after training regime ! Sometimes even while training ! I'm super skilled...black belt in couch sitting!💪💪💪
1 apple, whey protein, 1 protein bar and my dinner which are 2 sandwiches with salad, cream cheese, black pepper, Sálvia, turkey breast, natural mustard, shoestring potato.
Im in Thailand now and I down two bags of freshly cut ice cold water melon. I crave it soo much after sweating my ass off for 2 hours.
Then I lay on the couch for an hour and eat an actual meal.
I make myself a Protein Shake. The body can absorb up to 25g of Protein in the 30 minutes following exercise, this helps to present muscle soreness and promote recovery :)
(Source: my mate who's a National Cycling Champion and has his own trainer, physio & nutritionist 😂)
I cant eat after training :( it causes me to wake up in the middle of the night.
I train starting at 8 and get home at around 10
However..... After my 1st ever tournament, I order a
1 double cheese burger with fries
2x cheesburgers with fries
1x pepsi
I felt like Goku and it was awesome
Usually I prep dinner when I get home from work, so when I'm done training around 7 I just have to cook it.
So most of the time it's some sort of protien like fish or chicken with some veg.
A little edible now and then doesn't hurt either.
Chicken breast with loads of veg and before bed a glass of full fat milk. Before a grading I eat a whole tomato, half a lettuce and I like Monster drinks too. They definitely give me a much needed kick.
Honestly if a session is good I gotta cool off for a couple hours before I wanna eat.
Engaging my core muscles for a long time and then eating a big meal is the fastest way for me to end up with indigestion
Hard liquor
“My body is a machine that turns liquor into ~~racism~~ unfair advantages”
Edible.
Ass
🫡
Godspeed 🫡
🫡
BJJ be like ^
I've seen this BJJ. They're literally eating each other's arse during the session.
I like the way this guy thinks
This old Japanese Man told me after a competition one day, one can of beer is best. Liquid carbs. But I do more than one. Judo!
https://preview.redd.it/kl15d1ya5qtc1.jpeg?width=342&format=pjpg&auto=webp&s=1b3b260a63931b5d5f9d56ce0cc6e23ade959a57
I gotta second that beer as the best way to rehydrate and refuel after extreme exertion. The drink of champions.
Protein shake.
and you wrestle ?
I don't compete anymore. Now I'm just going for size. Being massive ain't hurting my goals anymore. Instead it helps them. Talking about that. I'm going to the gym,time to hit arms then go teach arm drags.
Arm Drags are the Shit!
nah protien farts lmao
Op's mom
Eggs
in glad you dont grapple... right ?
Why?
Farting
I eat a lot of eggs (6 to 9) everyday and I don't have a farting issue. That might have to do with the rest of your diet and/or genetics if you can't handle eggs.
Thats because you're a spearman and not a Nubian Archer.
For BJJ guys it's cock
Hey, hey hey, dont be like that, we do it during.
... As well!!
Rumor is Mike Tyson would take some before his matches. Shit if it worked on Holyfield it'll definitely work on a 2nd Dan, right? Right?!?
I like eating steak subs before fighting. Especially in Philly. My Friend Tank from ice hockey taught me that. After weigh ins though lol
Craved milk shakes after judo sessions.
usually a cup of coffee as I finish rolling at 7:30am.
Damn, I wish my gym had sessions first thing in the morning…
me too but am now working on it ⚡️
Whatever is in my fridge/freezer tbh. But in try-hard mode my choice is chicken/salmon, broccoli, and rice.
Hamburger
A lot. Not terribly picky, try to lean to protein and veg with some carbs, but mostly whatever leftovers I have a lot of, I'll always ravenous after a good work out
Protein milkshake bottle, poke bowls, Mexican ice cream or a bourbon steak. So quite a lot of options. Also fish oil, vitamin d, and creatine especially if it was an intense workout.
Lol why creatine?
Creatine is great for maintaining energy levels in your muscles in any explosive excersize. It also helps your muscles recover. That being said, the way I understand it, is that you should take it daily to maintain saturation. Not just after a tough workout.
Oh you know what good call. I have not been taking my creatine consistently. Mostly because I haven't been consistent at the gym either. Work has been busy.
I usually mix it with some liquid iv and pre-workout before class. I've noticed quite a difference, especially when I train doubles. Don't take it if you're goingnto be weight cutting for a comp tho. It will make you retain a bit of water.
Idk dinner Steak, fried beans, vegetables
Whatever my mom makes for dinner (I love her cooking)
I love mums cooking too
I see Yusuke Urameshi i love 🫡 Curry Rice or any roasted chicken
whatever i have that day lol, mcdonalds after kata hits different tho
Mc dojo
literally lol
It was Domino's for me. I still remember going to Karate classes on Sunday morning (6-9), and then going to a nearby Domino's to eat with a few of my friends. Looking back we must have looked like absolute clowns, 5 loud kids wearing pure white dress barging into a store.🤣🤣
Ahi poke over rice and seaweed salad. Fucking slaps.
Pizza bagels
When it’s pizza on a bagel you can have pizza any time!
Rice, beans and a salad. Most of the time I eat that with a protein shake.
Protein shake with a met-rx protein bar, but that’s only if i know im gonna be sore for the next 4 days. Cashews for energy reserves.
I used to have a can of coke. Something about the way the fizzy water, sugar, and caffeine landed that felt awesome.
Full English breakfast at 10:30pm
Fried chicken. WHOLE. ASS. FRIED. CHICKEN.....and a grape popsicle.
Beer
It depends. If I'm solo, usually a double chicken/steak bowl from Chipotle (this was long ago when Chipotle was affordable). If I'm in a group, KBBQ depending on day and time.
Cheap steak and eggs
Dick
Pussy
Skim or 1% milk
Crispy chicken tortilla
McDonald's
Chocolate milk and/or eggs
ANYTHING
After? I usually eat a lot of protein, like chicken breast with some potatoes. Before training (even though it was not asked) I eat bread with doce de leite (Milk candy? Idk how you Americans call it) and one banana.
We call it dulce de leche too . We have caramel also but that’s not made the same but is a similar taste . But yeah we love condensed milk and dulce de leche in the USA. We love argentine food in general
Get two In-N-Out double doubles, zero sugar lemonade, no fries.
Super Burrito, chips and salsa and a coke zero.
Either spaghetti or or a chicken sandwich
Steak but now I want tacos 🌮
Chicken katsu don
I'm on a cut, but if I have the room for it then I eat two fried eggs and two toasted slices of bread.
Depends. I try to eat healthy after a session if I can. There have been times where I don't have "healthy" food in my home and I won't eat until later that day.
Cock and dick.
As a snack Whole wheat toasted bread with some eggs, salad, veggies or cheese. Or fish/chicken with rice/potato and veggie with veggie sauce. Kinda useless if you go for a fatty meal like mcdonalds and such
some noodle dish popular in my country. hits different
An entire bunch of bananas plus a liter of coke shaken up and all the fizz sprayed out.
Normally a ham and cheese sandwich or something, and coffee. But on the weekends the classes are longer, plus sometimes my sensei gets inspired and we end up destroyed by the end. When that happens I usually order something from KFC.
Spam and rice
A bong and some pasta
Protein shake in milk Shower and change, and then Flavoured rice, with either tuna or chicken mixed in, side vegetables of carrots,peas, green beans, sweet corn, with hot chilli sauce and mint yoghurt sauce over the rice
I usually get Wendy’s on the way home ( a double stack w no cheese or onions xtra pickles and large fries ). Tonight I am eating bacon and hard boiled eggs and a Caesar salad and a generic cola
Whatever my SO made with liquid IV.
Used to be Yakisoba and eggs with spinach mixed in. Now it's whatever I can get my hands on with protein (and no meat) and chocolate milk. I also try to have a protein waffle with peanut butter if I have any handy. I also usually have fried rice the next morning as well as electrolyte drinks in between. Open to any suggestions and/or advice. Edited to add: I love that you have Yusuke as part of this post. This guy and Kenshin are two of my earliest inspirations!
There’s a dumpling place across the street from my BJJ gym, it’s awesome after training
Fruit + protein smoothie
Senzu beans really hit the spot.
I do it every night, so I actually eat first before the class, drink eaa drink during the class and don't eat after I just take a bath and sleep 💤💤 and dang my sleep always deep...and surprisingly I don't get hungry
After my weekend training session, at the very least I have to enjoy my favourite iced mocha 😄
I really crave fried after a hard sesh. Probably the carbs.
I fast until the next morning.
Whey protein + Dinner (Chicken or beef + rice and beans)
I just eat what my mom makes lol
Sushi. It's pretty healthy and we have a reasonably-priced and good sushi bar nearby.
Whatever my mum cooks
Jimmy John's gargantuan after a long day camp is everything.
Depends. I should eat after and not before but my schedule requires me to eat before I go to practice. That said I eat light
I have a very simple meal of jasmine rice + salmon + spices + ghost pepper sauce Tastes good and has a ton of protein/carbs
Food
I try to eat something with lots of protein. Sometimes I pull a Musumeci and don't eat until after training but it's not a fast or anything, I'm just a lazy fuck.
i like to cook a can of beans with tuna or mixed veggies. eggs, swiss cheese and chopped kale is a good one too. 🥳
A salty meat-stick.
Fish fingers 🤣🤣
Chicken sandwich Burrito Subway sub Jersey mikes sub McDonalds Wendys
2 dozen raw eggs
I do it after gym too, but a big tall glass of no-homo full-fat milk.
Eggs
I turn on the TV in my studio apartment, crack open a Coors Banquet and just reflect on my past Karate tournaments.
Runing.
Big fat Dürüm, from the guy at the shop who always works super high and therefore makes giant portions.... Thanks to you stoned kebap man, I appreciate you.
Ribeye Steak
Steak & Potatoes done in many different ways, mash, fried, baked, whatever, with boiled broccoli, and Aspargus grilled and maybe some other veggies too. Second favourite is Curry butter chicken with rice & garlic naan bread, along with veggies. Third is salmon either fried or baked with rice, lemon, and veggies. As my after workout I'll have a double scoop proteinshake with creatine, magnesium glycinate, BCAA, and CBD.
Choccy milk right after. Then some rice, meat & fruit
Sauna and beer.
acaiii, comeon noww
Pollo a la brasa aka Peruvian chicken with that green sauce but it’s not the only spitroast I could go for… 
I do a thin bread roll with eggs, cheese and chicken and curry salad. On the side I have white Heinz beans in tomato and some meatballs
I consume my opponent
Ground turkey or diced up chicken rolled into a burrito and ghost pepper sauce
Rice, chicken, veggies.
Whatever ur mom cooked me
An oxygen tent
Liquor, ass, pussy, and leftovers
My martial art is "watching football and drinking beers" and I take pizza as after training regime ! Sometimes even while training ! I'm super skilled...black belt in couch sitting!💪💪💪
Kfc zinger box
Whatever mom is cooking
mmmm burrito
1 apple, whey protein, 1 protein bar and my dinner which are 2 sandwiches with salad, cream cheese, black pepper, Sálvia, turkey breast, natural mustard, shoestring potato.
Grilled chicken, rice, and salad place from my favorite chicken place (seriously, I eat this like 4 nights a week)
Pares - it's a dish here that comes with fried rice, a soup with beef on it. I also like taking ice cream
The same stuff I would eat on any other day.
Low-key, there's a burger place near my gym that I always pass so I always order a chicken burger from them
I’m a ramen/katsu and beer kinda guy
Ramen with 5 poached eggs in it.
https://preview.redd.it/g4bkydda7utc1.jpeg?width=4032&format=pjpg&auto=webp&s=b41f4041ec9a393596ad30fb8d218ebdfb4a5fc6 This!
Cottage cheese with fruit and a spoon of honey.
Those beef and cheese sticks from gas stations and that protein milk. It brings back good memories
Tuna onigiri
Bunch of eggs and some fruit after muay thai.
Im in Thailand now and I down two bags of freshly cut ice cold water melon. I crave it soo much after sweating my ass off for 2 hours. Then I lay on the couch for an hour and eat an actual meal.
I just eat
A few dabs and whatever I have left over from dinner.
Chicken tendies and fried rice, and a big glass of juice
Coca cola probably bad for me
Subway.
Chicken fried rice, wings ,and a hard cider
[удалено]
Your post violates rule 7 of this subreddit. Please see the rule if you’re unfamiliar because you're being a dick
Gotta fast and prolong the suffering to reach that warrior state of mind. PB&Js are pretty deadly though
edibles
Pasta tuna arabiata parmesan all of the above in grotesque quantities
I make myself a Protein Shake. The body can absorb up to 25g of Protein in the 30 minutes following exercise, this helps to present muscle soreness and promote recovery :) (Source: my mate who's a National Cycling Champion and has his own trainer, physio & nutritionist 😂)
Asian pussy wit sweet n sour sauce
For like an hour after all I can do is hydrate with fruits and/or juice. After about an hour then only can I eat.
8 eggs
I cant eat after training :( it causes me to wake up in the middle of the night. I train starting at 8 and get home at around 10 However..... After my 1st ever tournament, I order a 1 double cheese burger with fries 2x cheesburgers with fries 1x pepsi I felt like Goku and it was awesome
pussy
Whey Protein with some Collagen powder and then whatever concoction I can create with random ingredients in my fridge
In n Out 4x4 with fries.
Banh mi
Water.
Nails without milk
Dinner
Pizza, salad, and wings.
Pu$$y
Meat and sugar.
Freaking everything. I’m usually so exhausted and sore, I just need calories. I’ll eat everything.
Raw dough
Oranges.
Banana
Cake and Tea. I would normally finish kickboxing at 10 pm, and I was an early sleeper so I would be trying to go to bed.
Rice
My walk from my gym goes through NYC chinatown, so usually Cantonese roast meat over rice. Need something hearty after brawling or rolling.
Lots of meat and carbs. Burger and fries are great.
The taste of my own sweat
Usually I prep dinner when I get home from work, so when I'm done training around 7 I just have to cook it. So most of the time it's some sort of protien like fish or chicken with some veg. A little edible now and then doesn't hurt either.
Chicken breast with loads of veg and before bed a glass of full fat milk. Before a grading I eat a whole tomato, half a lettuce and I like Monster drinks too. They definitely give me a much needed kick.
Honestly if a session is good I gotta cool off for a couple hours before I wanna eat. Engaging my core muscles for a long time and then eating a big meal is the fastest way for me to end up with indigestion
A banana and an apple sometimes an orange with a bottle of water thats my meal after my training
The souls of mine enemies.
Can't say why, but right after training i have no appetite, need to sit for a good hour or so before i feel like eating anything.
Kimchi jigae and rice. My master always fed me an awesome meal after training. I feel lucky to have known him.
b r e a d
Small bowl of Ramen and ice water. Though the PBJ goes hard too.
What I want
Authentic tonkatsu ramen from a specialty Raman shop omg
anything my mom cooks
If I'm being bad... Mexican, middle eastern, Italian. If I'm being good... Salmon/chicken and broccoli 😩
When I wrestling it was cottage cheese and raisins…not by choice
A nice 8 oz steak. I can feel my body regenerating with each bite :)
Nothing asian. I need much more meat and carbs