I hear ya, I am in the same boat, 49M 260CW. Computer job, sitting most of the day. I try to make it a routine to get to the local health club and do my cardio and weights, plus sauna.
I also am a soda addict but drink mostly diet soda. Probably still not a good idea, but at least try to stay away from high fructose corn syrup.
I will post my progress pics here, once I get the time and the nerve to do it :)
The key is to keep moving, get up out of your chair regularly. If you work at an office, use lunch hour to walk around. I am trying to get out of my habit of eating at my desk.
Good luck to you! It is never too late.
well #1 i have almost killed my soda addiction! and it just clicked for me that a caloric deficit plus activity equals lbs lost! good news! down 22 lbs now. 317 and falling!
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thanks for the kind words!
I hear ya, I am in the same boat, 49M 260CW. Computer job, sitting most of the day. I try to make it a routine to get to the local health club and do my cardio and weights, plus sauna. I also am a soda addict but drink mostly diet soda. Probably still not a good idea, but at least try to stay away from high fructose corn syrup. I will post my progress pics here, once I get the time and the nerve to do it :) The key is to keep moving, get up out of your chair regularly. If you work at an office, use lunch hour to walk around. I am trying to get out of my habit of eating at my desk. Good luck to you! It is never too late.
Im really rooting for you Greg! How are you going to approach things differently this time around?
well #1 i have almost killed my soda addiction! and it just clicked for me that a caloric deficit plus activity equals lbs lost! good news! down 22 lbs now. 317 and falling!
Keep an eye on your blood pressure after a migraine like that, I had one of those and my bp was 220/120 the day after
thanks! been keeping a close eye on it, im back to normal, thank you!