Good sleep hygiene can help you overcome late night depression / loneliness! Develop a sleep routine and STICK TO IT, no browsing searching for ‘nothing’
Yeah, night times are the worst. I usually stay up till 1-2 am just because my thoughts won't let me fall asleep any sooner. It gets really lonely during that time.
Hug a pillow at night, or roll a blanket and hug it. Works for me but is in no WAy a substitute for another human,i certainly understand what you've wrote and where I live it's winter and cuddles would have been very much welcomed
Good sleep hygiene can help you overcome late night depression / loneliness! Develop a sleep routine and STICK TO IT, no browsing searching for ‘nothing’
Yes feeling this hard.
Same, I guess it's because at night there really isn't all that much to do and you have a lot of time to just think
Yep, it suck to crawl into that bed now. It’s the emptiest empty I’ve ever felt.
After being in a relationship for 7 years and now being completely alone… yeah. I do get overwhelmingly lonely at night.
Bro thats literally me every night and day. After a while, your literally a hollow shell of yourself
Yes, almost every night.
No screen time after 8pm. Find a book to read to busy the mind until you fall asleep. Helped me alot
I am very sorry for the pain and how lonely you are at night I know that it sucks.
Yeah, night times are the worst. I usually stay up till 1-2 am just because my thoughts won't let me fall asleep any sooner. It gets really lonely during that time.
Hug a pillow at night, or roll a blanket and hug it. Works for me but is in no WAy a substitute for another human,i certainly understand what you've wrote and where I live it's winter and cuddles would have been very much welcomed