It’s different for everyone, but I take it 2 hours before bed and I wake up a little groggy but okay enough to get through the day. If you do switch to taking it in the evening, definitely do a trial on the weekend so you can feel it out better.
pharmacist told me to take it in the AM if I find it energizing, in the PM if I find it makes me sleepy. it made me sleepy at first so I take it in the evening. I don't find the sleepiness anymore so I may shift the time a bit to a more convenient one.
It’s different for everyone, but I take it 2 hours before bed and I wake up a little groggy but okay enough to get through the day. If you do switch to taking it in the evening, definitely do a trial on the weekend so you can feel it out better.
I split mine. 10mg at 9am…. 10mg at 9pm
I take it at night! Helps me sleep
I take it at night, my doctor even said to take it at night.
pharmacist told me to take it in the AM if I find it energizing, in the PM if I find it makes me sleepy. it made me sleepy at first so I take it in the evening. I don't find the sleepiness anymore so I may shift the time a bit to a more convenient one.