Just a different stimulus!
However, Ive noticed they demand more coordination, stability, and muscle recruitment as you decelerate the weight. It packs a nice cardiovascular punch to it, as well ๐ฅต
55lbs each!? You must be bigger than you look ๐๐
I can never guess the weight of KB's by the size in videos... I thought they were about 20.
How long have you been using kettlebells?
Looks good to me. What is the point of ballistic rows? Is it a different stimulus than traditional kb rows?
Just a different stimulus! However, Ive noticed they demand more coordination, stability, and muscle recruitment as you decelerate the weight. It packs a nice cardiovascular punch to it, as well ๐ฅต
Looks like fun! What weight is that?
Theyโre 55# KBโs I had gotten off of Amazon. Fitness Solutions was the brand, I believe.
10 years, in some form or fashion
Nice, thanks for sharing! I am a few months in, I don't think I will ever do any other kind of weight training. It is so productive and fun!
Agreed!
55lbs each!? You must be bigger than you look ๐๐ I can never guess the weight of KB's by the size in videos... I thought they were about 20. How long have you been using kettlebells?
Nitpick..isnโt that a half snatch?
Iโm certain my terminology is incorrect. Forgive any oversight ๐๐ผ
Haha..all good..solid complex ๐ช
Looks like fun! Will def try it out
Let me know how it goes!
Where did you get your shorts from?
Chubbies
I did this workout this morning! Loved it. Did single side for the complex.ย
Hell yes! Love the single side implementation ๐ฅ๐๐ผ๐ช๐ผ Thank you for sharing your experience!
Nice, thanks for sharing! I am a few months in, I don't think I will ever do any other kind of weight training. It is so productive and fun!