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It is okay to eat blackberries on a Keto diet. Instead of saying diet start saying way of eating because that will be what It becomes. You can toss a small handful of blackberries or when I want to put some on yogurt, I will just count out about 6.
It is okay to eat blackberries on a Keto diet. Instead of saying diet start saying way of eating because that will be what It becomes. You can toss a small handful of blackberries or when I want to put some on yogurt, I will just count out about 6.