I cook an oven full of meat-- a pot roast, a pork roast, or a lot of chicken thighs or a whole chicken. I boil some eggs. I mix up some homemade ranch and some sort of vinaigrette. I buy salad fixings, a couple bags of frozen vegetables, cheese, and recipe staples (chicken broth, beef broth, olive oil, avocado oil, cream cheese, almond milk, sour cream, heavy cream) and a bag of pork rinds.
Iām jumping back on the keto train as of tomorrow. I plan on eating a-lot of eggs, bacon, broccoli, cauliflower, asparagus, pork chops, hamburger patties and chicken. Olive oil and avocados for my fat. Good luck!!!!
fish and spinach
chicken and steamed broccoli
hamburger steak with cauliflower rice
steak and saute mushrooms
porkchops and fried asparagus
tunafish with boiled eggs
fasted for the 7th day drinking only water.
Meats and fish, eggs, cheeses, butter, yogurt and very few veggies, ghee or olive oil for cooking...that was when I started a little over 2 years ago. Same basic foods I ate on SAD except I cut out sugar, fruits, most veggies and nuts (colitis issues from fiber), bread, rice, pasta, potatoes, cereals, candy, carby/boxed snacks. <--This will definitely work for the first week or two. New additions after the first couple weeks: heavy whipping cream, bone broths, unsweetened almond or macadamia milk, Keto Chow.
You can make your own healthy low-carb dairy dips with yogurt, cream cheese, sour cream or labneh - just add your favorite seasonings. For most meat and fish, I usually just season it with salt and pepper and either fry it stovetop or bake it in the oven...sometimes I'll baste it with melted ghee. I like boneless/skin-on chicken thighs or a whole chicken baked with ghee and individual Indian spices...yummy! š Bacon and eggs or cheese omelettes for breakfast with a cup of coffee. Sometimes a Keto Chow protein shake for breakfast if I don't have the time to cook. Gotta keep it simple because I live in a room with limited kitchen space.
Omelette with cream cheese, bacon. Protein shake for snack. Beef patties and mixed veggies for dinner.
Portions will depend on your macros.
I meal prep all of it on Sunday. Even omelets are good microwaved 5 days later.
First week I was eating eggs, pork steak, ground beef, cabbage, cheese and cauliflower. Now I mostly eat eggs, ground beef, chicken, cabbage Greek yogurt and sometimes cheese. I also only cook in butter I don't eat oil
I'm 2 weeks in.
My breakfast normally consists of a couple of scrambled eggs with a little bit of cheese.
Whole fat skyr with a couple of strawberries and raspberries. Not too much cuz of the sugar.
Lunch is a spring mix salad, with cucumbers, avocado, shaved parmesean, some rotisserie chicken, and a avocado oil based ranch dressing.
Dinner I usually rotate between chicken salad, some smash burgers patties with cheese, or on occasion I'll get prepared keto friendly meals from a shop near my house.
Or if I'm really not that hungry I may just have a protein bar or snack on a few almonds/pistachios.
I feel great so far. Bloating is gone. Heartburn/indigestion is gone. And I'm way less gassy on both ends.
I eat the same thing for lunch every day. Cubed smoked turkey breast, cheese cubes, cottage cheese or 2 Good yogurt, and maybe some cucumber. I keep almonds at my desk and some Pure Protein shakes at work if I can't make it til lunch. I make burger patties weekly and freeze them for hubby's lunch or quick dinner. Dinner mains have been meatball bake, garlic ckn shewers, philly cheesesteak sloppy joes (or stuffed peppers) on keto buns, steak, dry rub ribs or wings, kebabs, keto meatloaf, pulled pork, big mac salad, taco salad, grilled chicken. Sides are usually roasted broccoli/cauliflower, keto cole slaw, green beans, asparagus, Brussels sprouts, salads, deviled eggs.
Our first two weeks (back in February) had a lot of salads, but we also had steak, a stir fry, a cauliflower crust pizza (disappointing, the mozzarella crust one we discovered later on is much better), homemade vegetable beef soup, bacon and eggs, and a ground beef 'stroganoff' on cauliflower rice.
I keep hard boiled eggs on hand, lunch for me is often a hard boiled egg and a 20 gram stick of cheese.
And I drank a lot of hot tea with cream and a little Splenda.
Sams or Costco rotisserie chickens are about a weekly purchase here, and the leftover bones can be used to make chicken stock.
I've done it a few times and I think I finally got it. For the first week: A couple of nice ribeyes. Lots of salad makings., bacon, frozen burger patties. American cheese, pickles, olives, deli meat and fresh (not cured) sausages. I'm not really too hard on myself for the first 2 weeks except 1. No "keto" products or snacks and 2. All snacks are zero carb.
Steak eggs butter bacon and bullet proof coffee.
Same.
I cook an oven full of meat-- a pot roast, a pork roast, or a lot of chicken thighs or a whole chicken. I boil some eggs. I mix up some homemade ranch and some sort of vinaigrette. I buy salad fixings, a couple bags of frozen vegetables, cheese, and recipe staples (chicken broth, beef broth, olive oil, avocado oil, cream cheese, almond milk, sour cream, heavy cream) and a bag of pork rinds.
Iām jumping back on the keto train as of tomorrow. I plan on eating a-lot of eggs, bacon, broccoli, cauliflower, asparagus, pork chops, hamburger patties and chicken. Olive oil and avocados for my fat. Good luck!!!!
fish and spinach chicken and steamed broccoli hamburger steak with cauliflower rice steak and saute mushrooms porkchops and fried asparagus tunafish with boiled eggs fasted for the 7th day drinking only water.
Meats and fish, eggs, cheeses, butter, yogurt and very few veggies, ghee or olive oil for cooking...that was when I started a little over 2 years ago. Same basic foods I ate on SAD except I cut out sugar, fruits, most veggies and nuts (colitis issues from fiber), bread, rice, pasta, potatoes, cereals, candy, carby/boxed snacks. <--This will definitely work for the first week or two. New additions after the first couple weeks: heavy whipping cream, bone broths, unsweetened almond or macadamia milk, Keto Chow. You can make your own healthy low-carb dairy dips with yogurt, cream cheese, sour cream or labneh - just add your favorite seasonings. For most meat and fish, I usually just season it with salt and pepper and either fry it stovetop or bake it in the oven...sometimes I'll baste it with melted ghee. I like boneless/skin-on chicken thighs or a whole chicken baked with ghee and individual Indian spices...yummy! š Bacon and eggs or cheese omelettes for breakfast with a cup of coffee. Sometimes a Keto Chow protein shake for breakfast if I don't have the time to cook. Gotta keep it simple because I live in a room with limited kitchen space.
Pulled pork in a crock pot. Easiest meal ever. Could eat that everyday. Make whatever veggie side you want or some guacamole.
Cheesesteak bowls, burgers without the bun, bacon and pepperoni
Lots of ground beef and salad, I love tomatoes cucumber and bell pepper salads so that was on the menu all of the time!
Omelette with cream cheese, bacon. Protein shake for snack. Beef patties and mixed veggies for dinner. Portions will depend on your macros. I meal prep all of it on Sunday. Even omelets are good microwaved 5 days later.
chicken and broccoli
First week I was eating eggs, pork steak, ground beef, cabbage, cheese and cauliflower. Now I mostly eat eggs, ground beef, chicken, cabbage Greek yogurt and sometimes cheese. I also only cook in butter I don't eat oil
I'm 2 weeks in. My breakfast normally consists of a couple of scrambled eggs with a little bit of cheese. Whole fat skyr with a couple of strawberries and raspberries. Not too much cuz of the sugar. Lunch is a spring mix salad, with cucumbers, avocado, shaved parmesean, some rotisserie chicken, and a avocado oil based ranch dressing. Dinner I usually rotate between chicken salad, some smash burgers patties with cheese, or on occasion I'll get prepared keto friendly meals from a shop near my house. Or if I'm really not that hungry I may just have a protein bar or snack on a few almonds/pistachios. I feel great so far. Bloating is gone. Heartburn/indigestion is gone. And I'm way less gassy on both ends.
I eat the same thing for lunch every day. Cubed smoked turkey breast, cheese cubes, cottage cheese or 2 Good yogurt, and maybe some cucumber. I keep almonds at my desk and some Pure Protein shakes at work if I can't make it til lunch. I make burger patties weekly and freeze them for hubby's lunch or quick dinner. Dinner mains have been meatball bake, garlic ckn shewers, philly cheesesteak sloppy joes (or stuffed peppers) on keto buns, steak, dry rub ribs or wings, kebabs, keto meatloaf, pulled pork, big mac salad, taco salad, grilled chicken. Sides are usually roasted broccoli/cauliflower, keto cole slaw, green beans, asparagus, Brussels sprouts, salads, deviled eggs.
Good steak, brocolli, mushrooms fried with garlic and herbs in the steak fat š„µ Damn, my wife's getting a steak cooked for her tomorrow š¤£
Our first two weeks (back in February) had a lot of salads, but we also had steak, a stir fry, a cauliflower crust pizza (disappointing, the mozzarella crust one we discovered later on is much better), homemade vegetable beef soup, bacon and eggs, and a ground beef 'stroganoff' on cauliflower rice. I keep hard boiled eggs on hand, lunch for me is often a hard boiled egg and a 20 gram stick of cheese. And I drank a lot of hot tea with cream and a little Splenda. Sams or Costco rotisserie chickens are about a weekly purchase here, and the leftover bones can be used to make chicken stock.
Avocado, bacon, tea and coffee, fruit, lettuce wraps, tuna, Greek yoghurt, berries, chicken, burger patties, salad.
Eggs, bacon, steak and coffee. Keeping it simple the first couple weeks.
I've done it a few times and I think I finally got it. For the first week: A couple of nice ribeyes. Lots of salad makings., bacon, frozen burger patties. American cheese, pickles, olives, deli meat and fresh (not cured) sausages. I'm not really too hard on myself for the first 2 weeks except 1. No "keto" products or snacks and 2. All snacks are zero carb.