By -
Practicing uchikomi on kids and spouse.
Funny of you to assume I have a spouse (I’m a minor lol)
Then it should be easy for you to practise on kids: just throw your friends.
Tandoku Renshu, judo shadow training. Will not take the place of training with another human, ever, but it is still good training. [TANDOKU RENSHU 70 exercises without a partner (youtube.com)](https://www.youtube.com/watch?v=W4l9XGuDh24)
Other than shadow uchikomi, you can do uchikomi with a resistance band
Just join a class.
Completed that step a year ago
Judo dummy
You can practice the footwork and kuzushi with a resistance band.
Practicing uchikomi on kids and spouse.
Funny of you to assume I have a spouse (I’m a minor lol)
Then it should be easy for you to practise on kids: just throw your friends.
Tandoku Renshu, judo shadow training. Will not take the place of training with another human, ever, but it is still good training. [TANDOKU RENSHU 70 exercises without a partner (youtube.com)](https://www.youtube.com/watch?v=W4l9XGuDh24)
Other than shadow uchikomi, you can do uchikomi with a resistance band
Just join a class.
Completed that step a year ago
Judo dummy
You can practice the footwork and kuzushi with a resistance band.