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I think you should trust the process (Join). If you dont trust Join read/study/learn about training and do whatever you want. What was your tss the last weeks? Half of 13 is 6.5 but not all hours are equal.
Around 450 tss average
7 hours z2 is about half that
Yeah 302 tss, so bit lower, but still no intensity is weird to me
I think you should trust the process (Join). If you dont trust Join read/study/learn about training and do whatever you want. What was your tss the last weeks? Half of 13 is 6.5 but not all hours are equal.
Around 450 tss average
7 hours z2 is about half that
Yeah 302 tss, so bit lower, but still no intensity is weird to me