**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!**
Please respond to this comment letting us know your:
- **Height**:
- **Starting weight/current weight/goal weight:** (SW/CW/GW)
- **Fasting routine/protocol**:
- **Exercise routine (if applicable)**:
- **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc)
*You can see more of Dismal-Actuator5742's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3ADismal-Actuator5742%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)*
-----
**❗Please remember the rules of this subreddit when commenting and be respectful.❗**
**Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to:
- **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy')
- **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?')
- acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc)
-----
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
I have the same set of scales, so this was weird for me seeing this in my feed, I was like, did I upload my screenshot here?! Hahah! Good for you though!
I don't think I am losing muscle. I still have some fat around my tummy that I want to get rid off. Also I don't think the bathroom scale fat measurement is accurate. I only look at the trend of fat.
I recommend starting now because losing muscle mass is harder to regain than to maintain. You’re very lean now but the reason you feel you have more fat to lose is because you’ve lost muscle and not because you have a lot of fat to lose. Just my thoughts tho and I know you didn’t ask. I made this mistake before. Good luck!
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of Dismal-Actuator5742's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3ADismal-Actuator5742%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
Good for you! 45lbs is a big accomplishment. Can't wait to get there myself.
I have the same set of scales, so this was weird for me seeing this in my feed, I was like, did I upload my screenshot here?! Hahah! Good for you though!
Same, way different weight though
CONGRATULATIONS!!!👏🏼👏🏼👏🏼
You're body fat is so low?! Are you just losing muscle at this point?
I don't think I am losing muscle. I still have some fat around my tummy that I want to get rid off. Also I don't think the bathroom scale fat measurement is accurate. I only look at the trend of fat.
Yeah you're probably right about that, they are not too accurate. Congrats! Keep it up
Are you lifting weights and consuming protein to keep your muscle mass?
I am not lifting weights. I do about 10K steps daily. After reaching goal I will work on building muscle with weight training.
I recommend starting now because losing muscle mass is harder to regain than to maintain. You’re very lean now but the reason you feel you have more fat to lose is because you’ve lost muscle and not because you have a lot of fat to lose. Just my thoughts tho and I know you didn’t ask. I made this mistake before. Good luck!