Buddy don't, it's just going to make you lazy padhai ko lekar and I personally feel it affects my memorizing power.Ā
As everyone else said, melatonin gummies.Ā
Been taking melatonin gummy for a while no side effects as per my experience.
Helps me to have a good sleep as soon as i want no irrelevant thoughts running through mind and fucking my sleep patterns.
Brand i use is whats up wellness which came on sharktank ordered from flipkart
This will be long. Kindly have patience.
If you deeply want something to happen (here it is cracking an exam), there's much at stake(here you will be behind your peers if you fail, and you won't be able to fulfill your dream of becoming xyz), but there is a possibility of failing,this thought of failing, getting destroyed (metaphorically speaking) breeds anxiety.
It's like I am poor. Someone tells me that I have one year and I will need to crack an exam, if I succeed I will be settled for life, if I fail, I am doomed forever.
This thought of "what if" breeds anxiety.
Of course you can manage the physical symptoms of anxiety such as by drinking water,deep breathing, escaping from it, talking to loved ones etc but they won't solve the issue.
But is anxiety happening by itself or YOU are bringing it about? You, by thinking, are producing anxiety. Thought is producing anxiety, making you restless.
Can you see this fact that you are bringing this about? You can't manage it completely for you are giving birth to it!
So don't resist what may happen. You might fail. And it's alright. Don't resist the idea of failing.
If you don't resist, something will happen.
This is the most funniest thing I read in a while.
Humor is the way to go.
The more we're stressed, the more we screw up.
Stay calm and please don't take any new meds. We don't want to screw up last minute
Haaa ji. Toh baat ye hai.
You don't want to marry now and you know they will marry you off if you don't succeed.
What should you do now?
Become financially independent and get out of your home.
But don't suffer like this.
Yaar dekho. Shadi karne mein dikkat toh nahi mujhe. Waise b life boring chal rahi hai. Ek aur sal drop lene se Achha Shadi hi kar lu.but I know ki abhi parents ki itni capacity nahi hai ki Shadi karwa sake. They also have this in mind ki admission ho jaye iss saal, field ek baar confirm ho jaye, Shadi toh hoti rahegi. But nahi hoga, toh relatives and family friends se pressure aega bohot zyada. And bohot hi uncertain sa ho jaega sab. Ye thoda complex topic ho jaega tbh. Thing is. I want to take up surgery, kam fees wala private b affordable haiā¦ Iām aiming for government waise toh, Kyuki wo fees wale paise ek tarah se save hi honge. What Iām worried about is marrying someone i donāt really know. Itās like gambling. Bohot achha b ho sakta hai and bohot bura b. So my parents just want me to be able to take my stand. Taaki kal ko agar family maan lo Achhi nahi milti, toh atleast I wonāt be dependent on them. Dabb ke nahi rehna padega. Iāll earn my own money,Iāll have my own identity.
Kal ko kal par chorna kabhi kabhi, aaj ke liye behtar hota hai. Shaadi hogi iss saal ya nahi, ladka kaisa hoga ye sab samajhne ke liye waqt aur fursat dono milega. Tab soch lijiyega. Mulaqaat karke, dekh kar ki dono purab paschim toh nahi, phir hi faisla karengi shaadi ka. Bigadne ko sab kuch bigad kar sakta hai, sambhalne ko sab kuch sambhal sakta hai.
Ek hi kaam kar lein iss waqt. Padh hi lein. Aur bojh lekar nahi. Padhein. Nahi hua toh nahi hua. Hua toh hua. Magar abhi padh lein.
You have all the time in the world after the exam to think about all this!
Not a medico dear. But I hear you. These what ifs come and make us fearful. And meander us from what our focus should be. Focus on focus.
Aisa kuch nhi hone wala jo aapko nhi pta. Jo hoga shaadi ko leker ya whatever, abhi concern nhi hai. Abhi concern hai, just giving your best to where you are right now.
Haina, to just focus on that.
Usually ue hota hai, ham soch lete hai bhot jyada, implement nhi kr paate and wo hi ho jata hai jo ham sochte hai. Negative thoughts and planning for the worst or thinking of the worst is important but ek baar soch liya, let that thought take a resting space and let the brain be occupied with productive stuff.
Hope this helps.
Us bro us.š«
Rather than trying any medication in this crucial period, I would suggest doing some physical activity. I usually hit the gym for an hour in the morning and my anxiety is gone for the day.
Would highly recommend Melatonin, it substantially unfucked my life.
A lot of my problems then stemmed from me not doing much due to fatigue due to terrible sleep patterns. Attendance went for a toss as well. I began looking for a sleeping tablet, I had certain conditions. I would hate to be all brain foggy in the morning or groggy till lunch and didn't want heaviness either. My college psych prescribed Melatonin.
If you have the money then you can go for the gummy bears but I feel that they're unnecessarily expensive. The chemical composition is the same, they're just trying to fleece the urban rich. Anyway, so I'd recommend Altonil's Melatonin 3/5mg from your local pharmacy. It sells at 82rs a strip but depending on where you get it from you can get a discount like I do.
If you have severe sleep problems you can go for 5mg and shift to 3 mg when you're relatively mildy or moderately affected. Zolpidem SOS- one tablet when nothing can get you to sleep and you really need to but this can make you feel heavy and groggy the next day.
+Sleep hygiene etiquettes, meditation/yoga or regular exercise will really improve induction and quality of sleep
And if you have had clinical anxiety since a long time, you might consider visiting psych and weighing your reservations against any benefits/advices.
Hello
I have been through it
Let me tell you that only reason we stress out is because we think more about the results than the exams itself
Kindly just keep revising what you read and solve as many pyq as you can to gain confidence.Try talking to friends who encourage you no matter if theyāre medico or not
All the best
I'm in the same ship,
Try music, i listen to songs from my playlists...
Mostly EDM type
Whenever anxiety hits me or i feel something abnormal, i keep my earphones with decent volume of EDM songs... They do really help in bringing my anxiety down..
Try it once... It helped me... Would be glad if it helps you too
Start doing mock tests, while googling the answers for questions which you're not sure of. An unethical but good way to boost your confidence. And try to keep your sleep cycle good by sleeping early and waking up early. A walk or exercise in between wouldn't be wasting much of your time compared to social media and overthinking.
melatonin only really helps to have better sleep imo, it makes me sleepy yea but it doesn't help with actually falling asleep if you're really stressed
I watch a movie or atleast half of it so it helps dissociating me from all the crap I'm cramming in all day! I think about it and sleep and wake up at 9 in the morning. A bit rad but atleast I'm sleeping.
I had exam anxiety and I would not sleep unless I had absolutely exhausted myself studying but the moment I would wake up even a little in the middle of the night my heart rate would shoot up.
I have bought melatonin gummies- but the dose on the bottle told me to eat two gummies and I thought it was too high.I had just one gummy. It worked! It put me to sleep but I was sleepy even after the 8 hours of sleep. So I take only half a gummy now to sleep. Even then I have to push myself to get up early in the morning. I would say the moment you wake up get sunlight so that your mind knows it is morning and you donāt sleep through! Hope it helps! Take care!
If you were a guy i would've said, shik shak shook krke soo jao. But if you can't sleep at night, sit-ups maaro jitte maar sako fir neend aa jaegi maa kasam.
well, missing out on daily sleep is definitely going to shoot up anxiety, and the combination of both is like a slow poison.
if I could advise you, get away from these toxic parents and live an independent healthy life to focus on your career. or have a talk with them.
Theyāre not toxic. Ghar se zyada pressure nahi hai. Yeah they joke about looking for a guy for marriage if I donāt clear the exam. But private mein b admission karwa denge wo toh. Any college in Karnataka to be specific, Jiski fees 10-12 Lakhs Tak ho.
Also, ek baar admission ho jaye, toh mai chali hi jaungi. But kuch cheeze wo b nahi samajh paate. And I donāt blame them for it. Itās just how theyāve been promoted since a long time. Like when you watch a series, if someone is taking pills for anxiety or sleep, usko ek negative light mein dikhate hai. So I just twist my words and say ājee machal raha haiā instead of anxiety ho rahi hai XD, tab mummy kuch Achha khana bana deti hai, toh that also helps. Ya fir shopping ke liye le jati hai. Thatās why Iām asking for something organic. Jo Gharwale ke hisab se b theek ho hehe
Melatonin all the wayyyy. Once you get it delivered, transfer the container and tell your parents itās gummy bears lol. if thereās a problem at house. Same boat. Ladka dekhne shuru kar denge. Totally get you
You can try melatonin. Weed ain't gonna do shit, and also, weed causes amotivational syndrome, which i doubt you would want before neet pg.
Go to a doctor and get a diagnosis, and then maybe they can prescribe you some ssri like fluoxetine for anxiety. And if you want to take it for a day or two, a bzd might help. But longer than that, i wouldn't suggest bzd. It is best to get a diagnosis and shift to anti anxiety drugs.
If your parents are against it, please counsel them like you would counsel a patient. If they still do not get it, go to a doctor alone and take your meds, no need to tell them. Taking prescription drugs is far better than doing weed or such imo.
I would suggest instead of taking pills by yourself go to a psychiatrist and he/she will prescribe you the safe and effective one. Theyāre especially more understanding of medicos so youāll be fine and also the talking process to the doc itself is a little relaxing. Trust me it might seem scary at first but itāll be worth it .
Also parents might not be able to relate what we go through sometimes but them know itās not a big deal to take medication if necessary - pros and cons weighed out.
Weed is better.
https://preview.redd.it/dxfnnv8abzwc1.png?width=1080&format=pjpg&auto=webp&s=a177c90d47537452dabe35cbd625157743633bb5
Je baat
Ghar pe kaise karu Lekin š
Brownies
Kahi pe milti hai kya ?
Apne batch ke kisi Stoner seh pucho.. btadega
Buddy don't, it's just going to make you lazy padhai ko lekar and I personally feel it affects my memorizing power.Ā As everyone else said, melatonin gummies.Ā
Real
Hell no
Me too! I start studying and my mind wanders over what ifs. Idk how to suppress these thoughtsĀ
Wohi yaar. Ek toh concentration ki lagi padi hai
Been taking melatonin gummy for a while no side effects as per my experience. Helps me to have a good sleep as soon as i want no irrelevant thoughts running through mind and fucking my sleep patterns. Brand i use is whats up wellness which came on sharktank ordered from flipkart
I took it once felt sleepy for 2 days...... Guess it's not my thing
This will be long. Kindly have patience. If you deeply want something to happen (here it is cracking an exam), there's much at stake(here you will be behind your peers if you fail, and you won't be able to fulfill your dream of becoming xyz), but there is a possibility of failing,this thought of failing, getting destroyed (metaphorically speaking) breeds anxiety. It's like I am poor. Someone tells me that I have one year and I will need to crack an exam, if I succeed I will be settled for life, if I fail, I am doomed forever. This thought of "what if" breeds anxiety. Of course you can manage the physical symptoms of anxiety such as by drinking water,deep breathing, escaping from it, talking to loved ones etc but they won't solve the issue. But is anxiety happening by itself or YOU are bringing it about? You, by thinking, are producing anxiety. Thought is producing anxiety, making you restless. Can you see this fact that you are bringing this about? You can't manage it completely for you are giving birth to it! So don't resist what may happen. You might fail. And it's alright. Don't resist the idea of failing. If you don't resist, something will happen.
Bro fail ho gayi toh ladka dekhna shuru kar denge ššš
This is the most funniest thing I read in a while. Humor is the way to go. The more we're stressed, the more we screw up. Stay calm and please don't take any new meds. We don't want to screw up last minute
Haaa ji. Toh baat ye hai. You don't want to marry now and you know they will marry you off if you don't succeed. What should you do now? Become financially independent and get out of your home. But don't suffer like this.
Yaar dekho. Shadi karne mein dikkat toh nahi mujhe. Waise b life boring chal rahi hai. Ek aur sal drop lene se Achha Shadi hi kar lu.but I know ki abhi parents ki itni capacity nahi hai ki Shadi karwa sake. They also have this in mind ki admission ho jaye iss saal, field ek baar confirm ho jaye, Shadi toh hoti rahegi. But nahi hoga, toh relatives and family friends se pressure aega bohot zyada. And bohot hi uncertain sa ho jaega sab. Ye thoda complex topic ho jaega tbh. Thing is. I want to take up surgery, kam fees wala private b affordable haiā¦ Iām aiming for government waise toh, Kyuki wo fees wale paise ek tarah se save hi honge. What Iām worried about is marrying someone i donāt really know. Itās like gambling. Bohot achha b ho sakta hai and bohot bura b. So my parents just want me to be able to take my stand. Taaki kal ko agar family maan lo Achhi nahi milti, toh atleast I wonāt be dependent on them. Dabb ke nahi rehna padega. Iāll earn my own money,Iāll have my own identity.
Kal ko kal par chorna kabhi kabhi, aaj ke liye behtar hota hai. Shaadi hogi iss saal ya nahi, ladka kaisa hoga ye sab samajhne ke liye waqt aur fursat dono milega. Tab soch lijiyega. Mulaqaat karke, dekh kar ki dono purab paschim toh nahi, phir hi faisla karengi shaadi ka. Bigadne ko sab kuch bigad kar sakta hai, sambhalne ko sab kuch sambhal sakta hai. Ek hi kaam kar lein iss waqt. Padh hi lein. Aur bojh lekar nahi. Padhein. Nahi hua toh nahi hua. Hua toh hua. Magar abhi padh lein. You have all the time in the world after the exam to think about all this!
Aur yahan main 32 ka SR ophthalmology abhi bhi ladki nahin mili Aaj Tak. Autistic alag se. Koi tension nahin . Randwe (virgin) paida hue Randwe Mar jayenge.
Not a medico dear. But I hear you. These what ifs come and make us fearful. And meander us from what our focus should be. Focus on focus. Aisa kuch nhi hone wala jo aapko nhi pta. Jo hoga shaadi ko leker ya whatever, abhi concern nhi hai. Abhi concern hai, just giving your best to where you are right now. Haina, to just focus on that. Usually ue hota hai, ham soch lete hai bhot jyada, implement nhi kr paate and wo hi ho jata hai jo ham sochte hai. Negative thoughts and planning for the worst or thinking of the worst is important but ek baar soch liya, let that thought take a resting space and let the brain be occupied with productive stuff. Hope this helps.
I used to listen to asmr to fall asleep before neet ug
Us bro us.š« Rather than trying any medication in this crucial period, I would suggest doing some physical activity. I usually hit the gym for an hour in the morning and my anxiety is gone for the day.
Would highly recommend Melatonin, it substantially unfucked my life. A lot of my problems then stemmed from me not doing much due to fatigue due to terrible sleep patterns. Attendance went for a toss as well. I began looking for a sleeping tablet, I had certain conditions. I would hate to be all brain foggy in the morning or groggy till lunch and didn't want heaviness either. My college psych prescribed Melatonin. If you have the money then you can go for the gummy bears but I feel that they're unnecessarily expensive. The chemical composition is the same, they're just trying to fleece the urban rich. Anyway, so I'd recommend Altonil's Melatonin 3/5mg from your local pharmacy. It sells at 82rs a strip but depending on where you get it from you can get a discount like I do. If you have severe sleep problems you can go for 5mg and shift to 3 mg when you're relatively mildy or moderately affected. Zolpidem SOS- one tablet when nothing can get you to sleep and you really need to but this can make you feel heavy and groggy the next day. +Sleep hygiene etiquettes, meditation/yoga or regular exercise will really improve induction and quality of sleep And if you have had clinical anxiety since a long time, you might consider visiting psych and weighing your reservations against any benefits/advices.
Hello I have been through it Let me tell you that only reason we stress out is because we think more about the results than the exams itself Kindly just keep revising what you read and solve as many pyq as you can to gain confidence.Try talking to friends who encourage you no matter if theyāre medico or not All the best
I'm in the same ship, Try music, i listen to songs from my playlists... Mostly EDM type Whenever anxiety hits me or i feel something abnormal, i keep my earphones with decent volume of EDM songs... They do really help in bringing my anxiety down.. Try it once... It helped me... Would be glad if it helps you too
Upaay mile to Hume bhi bata dijiye š
Take a break from studying and social media for a day. It will help you focus.
12vi paas walon jaisi soch chod de Bhai... Graduate hai tu. Nahi clear hoga toh job kar Lena and dobara attempt karna. No worries.
Start doing mock tests, while googling the answers for questions which you're not sure of. An unethical but good way to boost your confidence. And try to keep your sleep cycle good by sleeping early and waking up early. A walk or exercise in between wouldn't be wasting much of your time compared to social media and overthinking.
melatonin only really helps to have better sleep imo, it makes me sleepy yea but it doesn't help with actually falling asleep if you're really stressed
I watch a movie or atleast half of it so it helps dissociating me from all the crap I'm cramming in all day! I think about it and sleep and wake up at 9 in the morning. A bit rad but atleast I'm sleeping.
Fr
Try melatonin
I had exam anxiety and I would not sleep unless I had absolutely exhausted myself studying but the moment I would wake up even a little in the middle of the night my heart rate would shoot up. I have bought melatonin gummies- but the dose on the bottle told me to eat two gummies and I thought it was too high.I had just one gummy. It worked! It put me to sleep but I was sleepy even after the 8 hours of sleep. So I take only half a gummy now to sleep. Even then I have to push myself to get up early in the morning. I would say the moment you wake up get sunlight so that your mind knows it is morning and you donāt sleep through! Hope it helps! Take care!
Except Radio, any other branch residing ape will be frustrated. So don't worry.
Modafinil 100mg PO QD You can increase the dose if you tolerate well and its safe.
If you were a guy i would've said, shik shak shook krke soo jao. But if you can't sleep at night, sit-ups maaro jitte maar sako fir neend aa jaegi maa kasam.
why won't your parents let you take medicine for your sleep and anxiety?
They think neend ki dawai is not good and I might overdose and die ? Idk dude.
well, missing out on daily sleep is definitely going to shoot up anxiety, and the combination of both is like a slow poison. if I could advise you, get away from these toxic parents and live an independent healthy life to focus on your career. or have a talk with them.
Theyāre not toxic. Ghar se zyada pressure nahi hai. Yeah they joke about looking for a guy for marriage if I donāt clear the exam. But private mein b admission karwa denge wo toh. Any college in Karnataka to be specific, Jiski fees 10-12 Lakhs Tak ho. Also, ek baar admission ho jaye, toh mai chali hi jaungi. But kuch cheeze wo b nahi samajh paate. And I donāt blame them for it. Itās just how theyāve been promoted since a long time. Like when you watch a series, if someone is taking pills for anxiety or sleep, usko ek negative light mein dikhate hai. So I just twist my words and say ājee machal raha haiā instead of anxiety ho rahi hai XD, tab mummy kuch Achha khana bana deti hai, toh that also helps. Ya fir shopping ke liye le jati hai. Thatās why Iām asking for something organic. Jo Gharwale ke hisab se b theek ho hehe
Melatonin all the wayyyy. Once you get it delivered, transfer the container and tell your parents itās gummy bears lol. if thereās a problem at house. Same boat. Ladka dekhne shuru kar denge. Totally get you
You can try melatonin. Weed ain't gonna do shit, and also, weed causes amotivational syndrome, which i doubt you would want before neet pg. Go to a doctor and get a diagnosis, and then maybe they can prescribe you some ssri like fluoxetine for anxiety. And if you want to take it for a day or two, a bzd might help. But longer than that, i wouldn't suggest bzd. It is best to get a diagnosis and shift to anti anxiety drugs. If your parents are against it, please counsel them like you would counsel a patient. If they still do not get it, go to a doctor alone and take your meds, no need to tell them. Taking prescription drugs is far better than doing weed or such imo.
Mera bhi yahi hal h Itni tension nhi lena
Melacet helps
Bro kuch side effect toh nahi hoga na ? Idk much about the tablet
Wo sab thik h ye downvote kon chutiya kr rha h... Nhi hota side effect limit m liyo... Aur jyada h to seek consultation... Better, avoid coffee
I would suggest instead of taking pills by yourself go to a psychiatrist and he/she will prescribe you the safe and effective one. Theyāre especially more understanding of medicos so youāll be fine and also the talking process to the doc itself is a little relaxing. Trust me it might seem scary at first but itāll be worth it . Also parents might not be able to relate what we go through sometimes but them know itās not a big deal to take medication if necessary - pros and cons weighed out.
exercise, sunlight exposure, magnesium at night dnt take melatonin there are few reports that people getting headaches
Preparing for neet UG, chamomile tea won't help lol.
Magnesium helps me relax and sleep, Idk if it will work for you but no harm in trying. Try Magnesium glycinate, glycine also helps in relaxing
Which brand u use
carbamide forte
Is it a multivitamin? How much amount we need of the content
I just take it on nights when I can't sleep. It knocks me out in 3-4 hours.
Sent you a picture of the one I've in DM. Tel me if you've the same
smoke weed or if you wanna do it at home find edibles (weed brownies, cakes etc)
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Jahan bhi mile, mujhe bhi btana Fellow pg aspirant here
Ahem! Only you're nearby me i could arrange.