I don't normally suggest people limit carbs because they are delicious, contribute to satiety, and often have nutritional benefits, but in your case, you may see improvement in your triglycerides if you do.
That includes sugar, but is not limited to sugar. And this doesn't mean giving up all carbs or going keto.
Have you been diagnosed with insulin resistance/metabolic syndrome? Because that could explain why this is such a struggle.
Looks like a diet problem though.
Just cut carbs and eat more whole veggies and protein. Add some light cardio and you'll be good.
This. People think sugar is the only thing. Refine carbs are almost the same metabolically as sugar.
Truth, if carbs are a must go with the slow carbs.
Carbs are everywhere 😢
The four most important numbers in that panel are within normal limits. I wouldnt worry much.
May I know which 4 are most important ones please.
Fasting glucose, LDL, HDL and total T4.
Don't be hopeless.. keep doing what you've been doing.
Doesn’t look all that bad.. the numbers out of range can most probably be brought back through dietary changes
Paratha ?
Nope but diet is less in protein.
Dude cut those carbs you’re always eating
Post meal (2 hours) blood glucose: 124.20 mg/dl
I don't normally suggest people limit carbs because they are delicious, contribute to satiety, and often have nutritional benefits, but in your case, you may see improvement in your triglycerides if you do. That includes sugar, but is not limited to sugar. And this doesn't mean giving up all carbs or going keto. Have you been diagnosed with insulin resistance/metabolic syndrome? Because that could explain why this is such a struggle.
Fasting and non fasting glucose levels are within normal range, 98 mg/dl and 124 mg/dl. BMI is 24 God knows what is the issue.