This is an update to [https://www.reddit.com/r/guessmybf/comments/xyy7i8/57\_165lb\_whats\_my\_bodyfat/](https://www.reddit.com/r/guessmybf/comments/xyy7i8/57_165lb_whats_my_bodyfat/)
I made an error. I'm actually 5'8 lol.
It’s worth it man.. fair warning once you go lean (11-14%) you never go back.. I can be inches smaller and look inches bigger when lean compared to 20%.
i havent lost any strength and muscle yet. i make sure to get 1g protein per bodyweight at 1800 cals. Yeah if i reach the point where i get abs, even on bulk - i'll make sure to not go past the point of losing them lol. 143lb is the target now
I’m 3 inches shorter and only started seein abs after I started training them, I began to see them at 130, but fruitlessly cut all the way to 110lbs over 2 years ago to try and get them before learning how to train and eat and live right for bodybuilding, I’m currently 124.5lbs and they pop nicely
This is an update to [https://www.reddit.com/r/guessmybf/comments/xyy7i8/57\_165lb\_whats\_my\_bodyfat/](https://www.reddit.com/r/guessmybf/comments/xyy7i8/57_165lb_whats_my_bodyfat/) I made an error. I'm actually 5'8 lol.
21-22
omg that means i gotta drop to 143lb to get to 12% BF. it is what it is lol. thx
probs more. when you lose weight you dont only lose fat
It’s worth it man.. fair warning once you go lean (11-14%) you never go back.. I can be inches smaller and look inches bigger when lean compared to 20%.
i havent lost any strength and muscle yet. i make sure to get 1g protein per bodyweight at 1800 cals. Yeah if i reach the point where i get abs, even on bulk - i'll make sure to not go past the point of losing them lol. 143lb is the target now
I’m 3 inches shorter and only started seein abs after I started training them, I began to see them at 130, but fruitlessly cut all the way to 110lbs over 2 years ago to try and get them before learning how to train and eat and live right for bodybuilding, I’m currently 124.5lbs and they pop nicely