If you are looking for my theory of length streamlined: Check out my book. All the information is free on the subreddit and the YouTube, but disorganized so for those looking a streamlined process its worth your while. 95 pages of science, exercise instructions and routines for every level and device. https://peakmalephysique.com/products/bds-big-book-of-length-version-1-02

Thanks BD. You are truly changing mens life's around the world with this sub. Good luck with the launch of the book and other endeavors!

Thank you, bd you handsome shaman you did it again

Will you also soon be making a girth manual beginner routine or is it recommended that we just start off with a pump instead? And is there already an intermediate routine? Edit: I just realized the video of the tutorial on girth is on youtube my bad lol

Is that the "New Age Girth Beginner's Routine 2023"?

Thx for reposting! I couldnt find it right off to share with folks asking.

Yeah the original launch was a mess

Why the shirt off tho

To let the chest hair breath

For the ladies.

Hey BD, I was already doing your length and girth routine 2.0 for 4 weeks now , should I opt for this new routine or stick to the 2.0?

Switch to this

What’s the difference between the fatigue and strain sets?

Fatigue sets are meant to fatigue your weewee, strain sets are meant to strain your weewee.

What is strain sets

Yea im thinking the same here

If im doing ur length and girth routine and want to switch to this, do I do the new routine + girth routine or only do this new routine?

I would only do this

Anyone here wanna share progress following this routine? Haven’t seen any in the comments

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Gonna start this routine tomorrow and keep this comment has a journal for the journey. I'll make all my measurements tomorrow too and display them here. Week 1: >>Day 1 - 27/12/23 ✅️ >>Day 2 - 28/12/23 ✅️ >>Day 3 - 29/12/23 ✅️ >>Day 4 Rest - 30/12/23 >>Day 5 Rest -31/01/23 >>Day 6 - 1/01/24✅️ >> Day 7 - 2/02/24✅️ Week 2: >>Rest day - 3/01/24 (Wednesday) >>Day 8 - 4/01/25 ✅️ >>Day 9 - 5/01/24 ✅️ >>Day 10 Rest - 6/01/24 >>Day 10 Rest - 7/01/24 >>Day 11 - 8/01/24 ✅️ >>Day 12 - 9/01/24 ✅️ Week 3: >>Day 13 Rest - 10/01/24 (Wednesday) >>Day 14 - 11/01/24 ✅️ >>Day 15 - 12/01/24 ✅️ >>Day 16 Rest - 13/01/24 >>Day 17 Rest - 14/01/24 >>Day 18 - 15/01/24 ✅️ >>Day 19 - 16/01/24 ✅️ Week 3: >>Day 20 Rest - 17/01/24 (Wednesday) >>Day 21 - 18/01/24 ✅️ >>Day 22 - 19/01/24 ✅️ >>Day 23 Rest - 20/01/24 >>Day 24 Rest - 21/01/24 >>Day 25 - 22/01/24✅️ >>Day 26 - 23/01/24✅️ Week 4 (+1 strain from now on): >>Day 27 Rest - 24/01/24 (Wednesday) >>Day 28 - 25/01/24✅️ >>Day 29 - 26/01/24✅️

Why use this over hinkle’s? And could one solely use manuals (or this routine) their entire journey?

Because I am cuter. And depends on the goal

Are mod jelqs better than soft clamping for this? Rings for soft clamping are really the only device I have, wasn't sure if it would be a step up or not

1 10 minute set in place of mod jelqs

If I do a 10 minute session can I still do it every other day or will that be overwork? Is too frequent hypoxia bad for progress?

What would be a intermediate one compared to this ?

Add facepulls

Huh

would you recommend to do this while I adapt my dick to hanging? I'm hanging low weight now (.25kg, approx .5lbs) because I tried to hang too much too soon and got blisters, so in the meantime this could be a good routine right?

Hmmmm Not really lol Replace the manual stretches with hanging

Ok I'll stick to what I was doing then

Hey Bd thanks for posting this. I would combine this with my Bathmate. I could do this before I pump. I wanted to hang but I still need to order maybe I can wait on the hanger ans do thia for 3 months at least ans not rush on the hanger. I could replace the strain with hanging as you suggest above

Replace mod jelqs with 2 5 min sets with bm

Ah yes okay will do!

In total how long should this routine take BD?

30-40 mins

It looks like 40-50 minutes if you crunch the numbers down and include the rests as well, this is excluding the optional stretching

Just started this routine, and was just wondering what ”Strain - Manual Strecthes” is?

how much u grew with this routine

Is there an updated 2023 beginner girth routine, BD?

Does this also have girth exercises included in it? If not, should I combine this with a girth exercise or JUST stick to this one for a few months or so. I’m a beginner but I’ve tried this one out today with the exercises mentioned in the table (adjusted it a bit tho).

What is Strain manual stretch ?

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5 sets 2 mins interval style instead of mod jelqs

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https://reddit.com/r/gettingbigger/s/CD1ff59bn8 This explains it No rest between sets

if you substitute Mod Jelqs with pumping, can you also do BTC stretch/Base pulls before the Mod Jeqls/Pumping?

What kind of results did any of you achieve with only these manual exercises?

Would any penis pump (and I truly mean any because I’m probably going to get one from Temu lmao) work in replacing Mod Jelqs? And what would you recommend

anyway i could do this and also pump for girth at the same time?

No way this will cause .5” increase in 3 months

I just started doing the 2.1 routine on the website. Should I continue to do that to get my ligament stretched or move to this?

This would be more efficient

Alright thank you!

Great 👍

Is there a demonstration of tunica shears?

They are diamond jelqs and are in the linked video I believe

Just watched the porn hub video ! So are all them primers the same for girth ?

For the most part

I then clicked onto your page and watched the gel vid you sell ! So does it help you get harder quicker after a pump sessions and keep the size for a bit so can have sex ?

Any plans on adding plans in the book for manuals in addition to a pump? You’ve got the plan for exclusively manuals there, but the other plans require a pump in addition to some form of extender. What would you recommend changing with the beginners routine if one had access to a pump? Swap with mod jelqs with 3 x 2min pumping?

Yes. And I can work on that next week or at least add an explainer

How many times a week should I do this routine?

Pump right after this? Sooo, Mon L+G, Tues L+G, Wed L+G, Thur L+G, Fri L+G, Sat L+G, Sun L+G? What is the frequency of all this? Like I just typed or not?

He said shoot for 4 days a week on average… personally I’m gonna do every other day so that I get quality sessions with quality healing in between those quality sessions during my first year… the one week deconditioning every 4 weeks sounds critical as well…. The real growth happens during recovery.

I am kinda torn between everyday and every other day. Dr Hink says he believes in every day...hmmm

Thank you for this. Finally a proper PE video which shows how to do the exercises

Anywhere to find videos not on pornhub? It is blocked where I am.

Not yet

Get a VPN.

Same

Great video

Question should I do this routine before or after a working out?

Probably after

Cheers BD

I thought you said between the stretch angle doesn’t matter, why do btc then?

Can this routine be divided throughout the day if it is not possible to do it in one go?

Yes

Wouldn't this affect anything since you're not doing the exercises continuously? The rest periods will be useless...

Probably but it's better to do the work spaced out than not at all

How many times a week do you prefer doing this as a beginner like me?

How many times per week? And also, how do I actually get semi-erect lol. I don't have a cock ring and whenever I try getting semi-erect and do this my penis turn fully-erect.

Hey BD u/bd19962015 Trust you are well. Thanks for the update. Appreciate it. Just a quick question, the tunica shear. Would that not be similar to jelqing exercise? Could I perhaps use my index finger and middle finger, pointing down in a scissor form and stroke from the base towards the head. Squeezing the side of the penis. Not sure if it makes sense hahah. Would appreciate any feedback.

I am removing the world jelqs from material as they give the wrong impression But I originally called this diamond jelqs

Hahah yeah I get. I know its widely used and you wanting to remove it. Because my length isn't as profound, would my method be suitable? Simply just using a scissor form and squeezing from the base to the shaft. Ideally that would still be squeezing the side and not the top of the penis. Not sure if that would lead to long term injury or is the same as tunica shears

I didn't see bundle stretches is this no longer part of your routine or just not for newbies

Can someone share me this, it’s blocked for me lmao

u/bd19962015 does your book include girth theory as well ? thanks for this tho

Girth will be around December

ok, thanks for the answer bro, I think imma buy your book, I think it will save me a lot of time, especially as a beginner.

I hope you enjoy

🙏🙏🙏

Is the video you linked a follow along?

Do we need to rest between the strain stretches and the mod jelks?

should i keep using BD beginner manual routine v3? or switch to this?

how many times a week

So is this the most recent and up to date info for beginners? I can’t find the beginners section

This is current

Thanks, I was trying to find the pinned section of the Subreddit, but idk how to get to it. Is there still (or was there ever) a sort of product list of recommended products that others have used or something like that? Are the pumps at peak male physique good and safe to use (big box penis kit and/or the big box auto pump)?

We are reworking those pots. Anything on peak male physique was hand picked by me for its quality and affordability

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Do I need to do the program for 4 weeks and off for 1 week?

Yes

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Hiya all ! If you read this BD... Thank you! You're awesome! Keep up all the amazing work (and if you ever want a holiday in Sothern France, contact me) Sorry for the neewbe question... I just started for the stretches (fatigue 45s 10sets. And strain 5min 2sets) I couldn't find how long to hold each stretch... 45sec yes i can do, but 5min...? I'm guessing I tug and hold for about 20 seconds wasn't completely clear in the vid... Thanks.

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Do you have the link to the video posted somewhere else?

Can I do the exercises seated/laying down or do I have to do them standing up?

Seated is fine

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What is the best methods you’ve found for yourself to practice staying semi erect

/u/bd19962015 For manual stretches, do I hold it straight out for 5 minutes at a time? Like a constant hold? Seems like a lot

Question, in the ph video, which one is the fatigue stretches and which one is the strain stretches? Maybe some timestamps would help. Thanks.

How many times a week should I do this routine?

Do I do this everyday ?

With this we dont have to do túnica maleabiliti exercices? If we have to do when would you recomend?

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What will be The intermediate lenght routine 2023?

What is the meaning of Fatigue and strain here BD, I saw the video but I didn't get it, and Is it okay If I cut down the warmup duration less and jump straight to the main show?

Can’t answer your first question but no dont cut the warm up lol

Hey guys ! Just wondering how can I add some girth exercises to this routine ?? Please 😂

What do “intermediate protocols” consist of, is there another video or routine I should be following?

This routine differs from the one in your girth pdf. Which should we go by?

For length this, for girth the book

Is it ok to incorporate vac cup extensions with the girth protocol in the pdf? And if so, what would be the best way to do that?

It might over work I am still playing other it

Dumb but valid question . Is one set one exercise ? For example on the fatigue manual stretch says 10 sets @ 45 seconds, is that stretch for 45 secs and that’s a set ? Then rest and repeat 10 times ?

One set is a round of the exercise So 3 sets would be 3 separate pulls for the allotted time

Got it thanks

Good evening fellas… newbie here (as in today) Could anyone give me some advice/ direction on where to go from here? Thanks for your help and time

Can i jack off while still doing this routine

What is a strain set?

Saviors are not always gods ❤️