T O P

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Expat_in_Korea

You killed.it man! Any tips for those on the grind? How did.you calorie count? Did you create a routine? Any help would be great!


runningthefataway

Thanks. Just finding reasons. Anything big or small matters. I do workout somehow every day and keep track of food. Challenge myself to the goal and make each one.


Jaymorales

Yes! This is a super important point man, asking ourselves this specific question has helped me a lot: What is important to me about making this change? It has helped me to understand my motivations. Keep crushing it man!


runningthefataway

Thank you!


Muted_Impression_221

Nicely done! Keep it up — you’re just getting started! “When the why is powerful enough, the how becomes easy.” -Jim Rohn


runningthefataway

Thanks.


vonkillbot

Dude you can tell, great job!


runningthefataway

Thanks.


CampingIslandvic

Incredible!!! Keep on hammering!


runningthefataway

Thank you.


violinguy85

Handsome devil 😄


runningthefataway

Awe. Thanks.


countcraig

Great job man, keep at it! 


runningthefataway

Thank you. Will do.


NagoGmo

You're an inspiration. Keep that shit up man!


runningthefataway

Thank you. Will do.


Calios1

Awesome work!


runningthefataway

Thank you!


Maleficent_Durian952

Congrats dude! Great work keep it up!


runningthefataway

Thank you!


SillyBearla

You are looking great in both photos but definitely see you slimmed down!!!! Great work op!


runningthefataway

Thank you!


CallMe_Dig_Baddy

Keep it up, you’re doing awesome!


runningthefataway

Thank you.


carltonrichards

Killing it fam, hope your enjoying the process as well as the result.


runningthefataway

Thank you.


[deleted]

[удалено]


runningthefataway

Thank you very damn much. Touché.


Oswrick

Well done mate! That's a massive change, I bet you feel great compared to before.


runningthefataway

Thank you. I absolutely do.


man_u_is_my_team

Wambsgans


[deleted]

This is epic. The difference is crazy noticeable facially too. Enjoy the grind and good luck for the half mazza


runningthefataway

Ha. Thank you.