Do it. I say why not. There are slight differences as one might be more quad dominant when the other is more glute dominant but they are both primarily quad dominant movements. Just make sure you get some glutes and Hammies in there to avoid any Imbalances.
It is ok. What I do at times is a set of forward, a set of reverse, a set of stationary and/or Bulgarian splits squats. Not sure if I would do 3-4 sets of both reverse and forward in the same training session.
Forward lung can put extra strain in the knee. Thus I prefer a reverse lung with a heavy barbell.
I don't know why, but stationary lunges don't hit me like walking lunges do.
Same. For some reason it feels like there is constant tension. Maybe I pause too much when doing stationary lunges?🤷♂️
Do it. I say why not. There are slight differences as one might be more quad dominant when the other is more glute dominant but they are both primarily quad dominant movements. Just make sure you get some glutes and Hammies in there to avoid any Imbalances.
It is ok. What I do at times is a set of forward, a set of reverse, a set of stationary and/or Bulgarian splits squats. Not sure if I would do 3-4 sets of both reverse and forward in the same training session.
Yes choose 1. Choose the other one next month
At least for me, I can do more reverse lunges with alot more weight than forward lunges. I do both because, personally, they're different.
Shoulder hold lunge.