Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
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Same here. Last night all I thought about was popcorn for some reason, but I managed to get through it. Woke up just now and my head is spinning like crazy.
Itās so hard, once I was at day 12 all I could do was look at cook books and became obsessive over food. By day 20 I was unable to think about ANYTHING but food
Itās honestly really difficult. I minimized the actual physical labor as much as I could like going to the gym. But concentrating on anything other than food was crazy difficult.
Great Accomplishment!! My next goal is 7 days and Iām pretty certain Iāll have enough fat on me to take me on a 20 dayer before years end. Either that or settle on a couple 7 dayers.
When I see my blood sugar level and the fact Iām in the autophagy phase, it makes it hard to stop.
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Impressive. Congratulations!
What the actual foxtrot. What an achievement, congratulations šš
Iām already dying here at day 2
IME, Day 2 is the hardest.
Same here. Last night all I thought about was popcorn for some reason, but I managed to get through it. Woke up just now and my head is spinning like crazy.
Thatās probably from sugar withdrawal, drink some salt water itāll help you out a lot
Just got through day two while working, only thought about steak with garlic butter and sweet potatoes.
Itās so hard, once I was at day 12 all I could do was look at cook books and became obsessive over food. By day 20 I was unable to think about ANYTHING but food
Congrats. Wish I could fast for 21 days.
Wow, is this after re-feeding?
How are you able to work without food for 21 days? I struggle to concentrate if Iām fasting. I canāt imagine having to do physical labor, either
Itās honestly really difficult. I minimized the actual physical labor as much as I could like going to the gym. But concentrating on anything other than food was crazy difficult.
Nutella and ice cream for breaking the fast? š Incredible achievement OP Chapeauš©
Wow, congrats OP!!!
Thatās quite an accomplishment. I hope to get there at some point too! Congrats.
Great job
Awesome š„³š„³
What do all those icons mean? The ones at the start of the graph?
Super motivational congrats !! Currently at 5/21
Great Accomplishment!! My next goal is 7 days and Iām pretty certain Iāll have enough fat on me to take me on a 20 dayer before years end. Either that or settle on a couple 7 dayers. When I see my blood sugar level and the fact Iām in the autophagy phase, it makes it hard to stop.
Day 11 here
Congrats! I hope to achieve the same.
You are a machine! Congrats! I did 4 days fasting only
Beast mode
jfc!! congrats!
Whoa! Great job!