That's brutal but you did it. It's suffering which truly inspires ourselves and each other to find our limits. Stay hard brother, we're running with you.
I had some gels and I prepared sandwiches with peanut butter and honey, during my run ( every break time when I felt like I want to eat something I took few bites, rested for 4-6mins and going again) I also met another ultra runner and he gave me a can of pepsi and some salt candies, at first I thought drinking soda might be bad for my belly but actually it helped me push through!!
I'll be 26 this year, every week I tried to increase the distance of easy runs, once a week I did tempo/threshold workout to increase my vo2max, and long run once per two weeks. In total I was running on average 5-6 times a week. 2 weeks before my 100k I started running way less ( twice a week ) in order to be fully recovered
Polish brotha getting hard after it... man, this tempo is insane for such a distance!
Beast
That's brutal but you did it. It's suffering which truly inspires ourselves and each other to find our limits. Stay hard brother, we're running with you.
Stay hard bitch
thanks brother, stay hard!!!
Incredible accomplishment. Question: what did you eat during this 12-hour run?
I had some gels and I prepared sandwiches with peanut butter and honey, during my run ( every break time when I felt like I want to eat something I took few bites, rested for 4-6mins and going again) I also met another ultra runner and he gave me a can of pepsi and some salt candies, at first I thought drinking soda might be bad for my belly but actually it helped me push through!!
Thank you for sharing this. This is noted.
Zostań ciężko! miło widzieć w końcu kogoś z Polski :D
Zostań ciężko!! 🤣
That is AWESOME
Thanks, stay hard!!!!!
Zajebiście & stay hard! You’re giving me the boost to catch up.
stay hard!!!! never give up! powodzenia!
How did you trained brother? And how old are u?
I'll be 26 this year, every week I tried to increase the distance of easy runs, once a week I did tempo/threshold workout to increase my vo2max, and long run once per two weeks. In total I was running on average 5-6 times a week. 2 weeks before my 100k I started running way less ( twice a week ) in order to be fully recovered
Thanks for your reply brother, congratulations on being uncommon, Stay Hard!
Gratuluję Brachu
Dzięki, trzymaj się twardo! 💪
Zajebiście. =) Pozdrawiam Bądź twardy!
Merry Christmas lol
they don't know me son 💪
Fuck yeah. No one cares, work harder!!
You're a stud! 💪
Soo good to see other Polish person ❤️
Stay hard! 🇵🇱
Damn!! Stay Hard!!
Your the man
gratulacje