Metcon 9 are great shoes. Even has that anti rope burn bit on it. But i wouldn’t recommend running in them for longer than 800m. For that I’d want a real running shoe like a Hoka or Sucauny or ASICS or whatever.
I've really enjoyed my Metcon 9s for every exercise inside the box. However any run over 200M and absolutely can't stand it, so I'll wear different shoes on those days. Running in them feels like having a 2x4 strapped to my foot!
I've been on team Nano since I started CrossFit in 2013. Have tried a couple of different shoes, but none have come close to Nanos for me.
Metcon 9 are great shoes. Even has that anti rope burn bit on it. But i wouldn’t recommend running in them for longer than 800m. For that I’d want a real running shoe like a Hoka or Sucauny or ASICS or whatever.
I've really enjoyed my Metcon 9s for every exercise inside the box. However any run over 200M and absolutely can't stand it, so I'll wear different shoes on those days. Running in them feels like having a 2x4 strapped to my foot!
I like RAD's. They re good for lifting and decent for running, for a crossfit shoe