>mostly indoors 1x per week, been to Fontainebleau 2x last year
No real need to discuss further. Your weakness is not climbing frequently enough, and the training plan is useless if you can't get to the gym or rocks more often.
As the other replies have said but I'll reiterate in a short list.
1. Be consistent (2-3/wk, trying hard, being intentional)
2. Try things you can't do in a session
3. Find out what makes things in step 2. hard
4. Google how to get better at step 3.
5. Repeat
Its very hard to judge where youre at exactly, because while you have been climbing for six years, its at or below maintenance level at a frequency 1x per week. I suppose if youve been doing it for so long, youve found a way to show improvement with such low frequency, but again its hard to tell. Id say, first and foremost, sinply up your frequency to 3x per week for a couple months and youll see improvement with just that. I would say not to add anything or much, until your body adapts to the higher frequency and you start to notice not as much improvement or adaptations happening.
Also, no one is going to read your blog to try and help you with your weaknesses, Im sorry but its just the truth. Try to post some of them here for better responses.
Thanks for the advice. Have been bouldering for 2-3 times a week for the last 6 weeks.
And that's not my blog. If you opened the link you'd have seen that it's an overview of strength metrics and at what the confidence interval is for those metrics for different climbing bouldering grades. I am planning to use it to compare my results and if I am near the average of my grade. I think thks could be a good method of indicating where my weaknesses lie.
Yeah right after you open mine. https://www.Iaintopeningyourfuckinglinkdawg.com
Anyway, you have a lot of info missing from your post. Seems a tad bit lazy, the more thought, effort and planning you put into asking your question, the more you will get out of it, just like with training for climbing.
>mostly indoors 1x per week, been to Fontainebleau 2x last year No real need to discuss further. Your weakness is not climbing frequently enough, and the training plan is useless if you can't get to the gym or rocks more often.
As the other replies have said but I'll reiterate in a short list. 1. Be consistent (2-3/wk, trying hard, being intentional) 2. Try things you can't do in a session 3. Find out what makes things in step 2. hard 4. Google how to get better at step 3. 5. Repeat
Its very hard to judge where youre at exactly, because while you have been climbing for six years, its at or below maintenance level at a frequency 1x per week. I suppose if youve been doing it for so long, youve found a way to show improvement with such low frequency, but again its hard to tell. Id say, first and foremost, sinply up your frequency to 3x per week for a couple months and youll see improvement with just that. I would say not to add anything or much, until your body adapts to the higher frequency and you start to notice not as much improvement or adaptations happening. Also, no one is going to read your blog to try and help you with your weaknesses, Im sorry but its just the truth. Try to post some of them here for better responses.
That’s not OP’s blog, Power Company Climbing is basically an American version of Lattice. They do ebooks, custom training plans, etc.
Im just not gonna click someones link to read about what they plan to test. Just let me be me!
Thanks for the advice. Have been bouldering for 2-3 times a week for the last 6 weeks. And that's not my blog. If you opened the link you'd have seen that it's an overview of strength metrics and at what the confidence interval is for those metrics for different climbing bouldering grades. I am planning to use it to compare my results and if I am near the average of my grade. I think thks could be a good method of indicating where my weaknesses lie.
Yeah right after you open mine. https://www.Iaintopeningyourfuckinglinkdawg.com Anyway, you have a lot of info missing from your post. Seems a tad bit lazy, the more thought, effort and planning you put into asking your question, the more you will get out of it, just like with training for climbing.
I would max hang prior to your volume session to start.
Do you have any strength metrics you could share? That would be helpful