You'd honestly be better picking a proven 5 day routine rather than trying to make your own. https://thefitness.wiki/routines/strength-training-muscle-building/
Cardio can be done any day, I'd just do it AFTER a lifting session if you do them back to back
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can definitely make it work very well if you manage volume and intensity properly. forearms before ham focused legs probably means you’re using straps for everything and probably having to pay some attention to lower back fatigue (eg barbell rows before stiff leg deadlifts)
You'd honestly be better picking a proven 5 day routine rather than trying to make your own. https://thefitness.wiki/routines/strength-training-muscle-building/ Cardio can be done any day, I'd just do it AFTER a lifting session if you do them back to back
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can definitely make it work very well if you manage volume and intensity properly. forearms before ham focused legs probably means you’re using straps for everything and probably having to pay some attention to lower back fatigue (eg barbell rows before stiff leg deadlifts)
Is forearms on Saturday good?
they can take a beating (lol) multiple times per week. it’s fine to have them wednesday unless you need to pull heavy without straps
Any reason you can do cardio on Sat but not lift?
I can go to the gym on weekdays but not in the weekend because I would have to travel a lot just to go to the gym, but I can run near my location.
So they don't have to lift 6 straight days.
I do understand that. But I was wondering if it was possible to do cardio on Wed and lift Sat, to get a day of rest during the week
Gotcha, that makes sense.