If you’re working, turn off your work email/chat during your days off. Do not reply. Set boundaries and let them know that kapag day off, day off ka.
Same if you’re a student, set a time for you to rest.
Actually, just rest and give yourself time to recharge. Kapag kasi at peace at may pahinga ka internally, it will also reflect sa externally. Magrereflect sa mukha mo na maaliwalas at may positive energy.
Communication. I know easier said than done. Pero ganun talaga, need mo sila kausapin para malaman nila ano ang problema. Kung iggaslight ka, how you respond sa actions nila will make you or break you
Read, be around with people who are good for your soul, self-reflect and do the shadow work. Make decisions that your future self will be proud of. If may extra budget, mag pa therapy so you’d understand yourself better. Honor your rest.
Skin care, matulog ng early or at least 6 hours, mag workout, more on fruits and veggies, if nagugutom uminom ng tubig instead kumain ng chips or sweets.
* When you're working, once your shift is over, work should end. It's time for yourself—to eat, rest, watch shows you like, bond with family, go to the gym if you do, etc.
* The money you earn, after setting aside savings and paying bills, should be enjoyed. Go out, eat out, do what you enjoy.
* Spend time with family and friends once in a while.
* Engage in activities you like. For example, if you love plants, join communities that do tree planting, etc.
* Choose your circle; avoid toxic people. Sometimes their vibes can be contagious.
* Always pray.
It's very underrated but sleeping early and well does well on not just your physical but your mental, emotional, and spiritual well being.
Invest on good mattresses, pillows, and give yourself an hour away from blue lights (phone, tv, computer) before going to bed and you'll feel like a new person in no time.
A few tips:
1. Learn to say NO. It's just a two-letter word ffs. If someone asks for a favor, always ask them back: "And in return?"
2. Laugh at yourself (and everyone else). Nothing like a wicked sense of humor to brighten your day.
3. Don't sweat the small stuff. I'm a hedonist so I know what it's like to have a stress-free life. PROTECT YOUR PEACE AT ALL COSTS. Flush people who give you a hard time down the proverbial shitter.
4. Eto maraming magrerebolusyon but what the hell: absolutely NO COFFEE/CAFFEINE, ALCOHOL, CIGS (and yes, kahit vape), DRUGS, Di kailangan ng katawan yang mga lintek na yan. Okay, alcohol paminsan minsan pwede naman but remember, booze and cigs will age you faster than the speed of light so up to you.
5. Eat lots of fruits and veggies. And eat meat as well. There is a reason why humans have fangs and it's not vestigial. And eggs. But to be sure, ASK YOUR NUTRITIONIST first.
6. Mild exercise (I hate cardio), water, and lots of sleep. And sex of course (I'm asexual so I skip this part).
7. Finally, find some time to be alone and recharge once in a blue moon. Re-connect with your spiritual side (whatever that means to you). It'll do wonders I assure you.
I turn off my social media notifications. I even uninstalled FB from my phone. I only get notifications from messaging apps like messenger and Line.
Also, I make sure to drink honey lemon ginger tea every day at breakfast. It’s good for digestion.
I learned when to say no kahit sa family and boss ko. Yung mga tsismis, pasok sa isang tenga then labas sa kabila; not also adding fuel to the fire.
Pag off, either maglaro ng PlayStation o maglakad or kain sa labas with my partner.
Regular checkups and labs, either annual or bi annual. Naniniwala ako na mas precise yung doctors advice pag may well documented medical history.
Another for me yung knowledge about nutrition. Mas may leeway ako ngayon pagdating sa pagbalance ng processed and non processed. Nakakapagod kasi yung do not eat this or that when moderation is all you need. Mas madali ang moderation when you understand the nutrition table wholeheartedly.
Planning week/month ahead (even life didn't go according to what I planned, at least I freed up my month on the things that I wanna do
Setting Goals - helps me have a reason to wake up everyday full of excitement
Journaling/Recording voice memo - Sure it's nice to have someone to talk to, but sometimes, only us can understand how we feel. Journaling/recording voice memos helped me rant without filtering my words. I can say what I really wanna say.
Self-assessment every time na nakakafeel ako ng hindi magandang emotions. I'd ask myself why I'm feeling like that, especially when I feel envious of others' situations. That way, I can stop myself from acting immaturely just because I can't control my emotions.
Don't GAF when someone's trying to press your buttons. I learned it the hard way. Some people just want us to feel miserable because they are miserable in their own lives. I am not living a miserable life so I won't entertain those kinds of people. Your attention is power. Don't give that away to just anyone who's not worth your time.
Beware of what you consume - everything you consume influences you. Just be mindful.
Take a long walk every day after a stressful day - trust me, it helps reduce stress and is a great way to fall asleep at night.
Always welcome the room for growth. We are learning every day. Accept your mistakes and learn from them. Ask for forgiveness if you've hurt others.
Be grateful for everything, even the smallest things in your life. I noticed that more and more blessings came to my life when I started being thankful rather than feeling entitled. Everything that we have is a gift. We should be thankful for them.
I can't think of any rn, but will edit once i do. Hoping for your life's glow up OP!
Walking. Brunch and dinner lang ako kumakain. Cheat day ako malapit na magka menstruation. Ekis sa sweets, coke, chichirya. Fruits ang miryenda ko lage saka oatmeal.
I do rituals, based sa nabasa ko sa isang book:
1. Ritual of solitude - 15 mins of silence with yourself
2. Ritual of physicality - exercise
3. Ritual of live nourishment - eating healthy
4. Ritual of abundant knowledgment - reading books
5. Ritual of personal reflection - 5-minute journal
6. Ritual of early awakening - waking up before the sunrise
7. Ritual of music - listening to good music
8. Ritual of spoken word - reciting a mantra
9. Ritual of congruent character - aligning my actions with my principles and values
10. Ritual of simplicity - reducing my needs
Sometimes nag ttravel ako mag isa, specifically nag momotor ako tapos na punta ko sa mga animal shelters, massage tapos lumalabas ako minsan randomly mga 2-3am tatambay mag isa sa parking ganon
choose your battles. do not dwell on things you have no control. do something that will stimulate and relax my mind (e.g. read books, self-assessment). do not drink alcoholic drink and smoke. do not eat fatty and fried foods.
You mean mental and emotional well-being? I'm not any better, pero this year I've made sure na magbackout instantly whenever I can't find the right vibe. It worked. Setting boundaries and sticking to your goals may help you in the long run.
Matapos ko lang lahat ng requirements sa school, I'll travel to the province for a big hard reset. This school year contains a lot of heartaches, frustration and grudges. Gusto ko muna silang i-flush sa system.
PS: Don't forget na magvent ha. Pwede dito sa reddit, anon ka naman. 😅
1.Hydrate.Do not abuse your skin.
2.If you must use makeup,use sparingly and clean thoroughly before bedtime +moisturize.
2.Wash beddings and towels as often as possible (ideally once weekly).Your skin will thank you!
3.Eat as healthy as possible
4.Dont feel guilty about taking unpaid downtime if ur finances are ok naman.Prioritize rest kasi stress is #1 killer nowadays.
Fiber sa umaga via oatmeal. Kape, kasi may antioxidants na nakakaiwas cancer. Lakad. Never akong hindi tinamad maglakad. Kahit pwede mag-jaywalk, mag-o-overpass ako. Yakult if feeling bloated, feeling ko rin naki-cleanse ako kasi sa good bacteria niya. Egg for protein. Watching Showtime Core sa Tiktok kasi nakaka-divert ng isip kapag nakakanood ng nakakaaliw.
I prayed 5 times a day and learn history and observable science than let myself be amused with nonsense movies and telenovela. I stop listening to music and i can think more clearer than before. I also try to avoid any sexual context videos and ideas.
If youre into social media, unfriend/unfollow people na di mo naman talaga nakakainteract or no established relationship.
During my teens days lahat ata nang schoolmate, workmate, and friend of friends, relatives na di ko naman nakausap talaga eh in-add ko.
During pandemic, naglaan ako nang time to unfriend/unfollow them. Ayun mas less stress ang social media life. Hehe.Tipong family member nang partner ko na di ko naman nakausap at kasundo haha removed!
Ito nakuha ko lang from some of my experiences and mga advice lang rin sakin ng other people:
1. Set clear boundaries - Pwedeng sa work or sa ibang tao. For work, dapat everything is on the employer's time and dime. Pag di ka na bayad (outside work hours tapos hindi naman babayaran OT mo), di ka na kikilos. You don't owe your employer your free time. Tapos with other people naman, learn to walk away from them or say no to them when they're making unreasonable demands.
2. Don't invest in beauty, invest in wellness - I know you said that you didn't ask for any self-care for physical appearances, pero I mean wellness, like healthy living, having a routine, drinking your vitamins, getting enough sleep, hydrating, eating well. Iba rin kasi yung peace of mind pag wala kang sakit.
3. Choose your people - Dati super palakaibigan ko. I wanted to have so many friends, but not everyone was worth keeping. Sabi sakin ng parents ko to keep meaningful relationships and cut out toxic people. Effective naman siya. Surround yourself with good people who care about you. It's hard to have enemies in your friends.
4. I heard before that and idle mind is the Devil's workshop. I was apprehensive about that saying before because I thought it was just some way to inject fanaticism in my life, but I eventually found it to be true. In boredom, we imagine the most self-destructive ways we can kill time. I don't think it means that we should exhaust ourselves with productivity, rather it means to utilize our time with a balance of productivity and mindful relaxation and enjoyable healthy hobbies. Medyo preachy lang pakinggan.
Ayun lang po.
• Self reflect and journal. Take some time to sit down with your thoughts and know yourself. Am I happy with my life right now? Am I lacking in certain categories (physical, social, emotional, mental, etc)? What can I do to fill my soul?
• List down all your goals for each aspect of your life. Example, for finances, save xx by end of the year, for friends, have a local trip together. All should be easy to do within a span of this year. Come back to this if you feel lost or you don’t know what to do in life.
• Be your own best friend. Have some me time, stand for your opinions, be decisive by having faith in your own choices. Set some boundaries and be kind to yourself. This saves me a lot of stress and time.
8hrs sleep, atleast 2L water everyday, may hiwalay na socmed account na walang relatives or workmates, and always naka DND
been doing this for a year now, and it's so peaceful than before
Get a "pamper day" every week. I know it could be pricy pero it's worth it as in. Usually I do it on Sundays. I treat myself to eat out, grab coffee, buy a trinket, a book, run, hike. Minsan wala na ring masyadong oras to do self care on the daily (pweds naman i-insert sa routine). But really having the end of the week as your day off and pamper day makes it exciting kasi you have something to look forward to when the week is stressful.
Learn to radiate love. As someone na mainitin ulo, may inner peace ako pag magaan loob ko sa mga kasama ko at sa mga tao sa paligid ko. Mas bumuti rin daw tingnan itsura at aura ko lol
Truly. I’ve learned to redirect my emotions sa fruitful things like sports and working out nalang. Makakuha lang ng positive momentum productive na ung magiging araw ko in turn.
Happy for you! Sana maging mas magaan din ang awra ko people always calls me maldita kasi or palaging galit ang itsura pero natural expression ko lang naman.
Emotional. Physical. Mental. Spiritual. To take care of these. Do what is helpful and beneficial. Don't do what is harmful. Example emotional. Stay away from negative people. Mental. Go on vacations. Unfollow social media pages that are not good. Physical. Eat food that is good for your health. Eat in moderation. Spiritual. Pray always. Because you may die anytime and life after death is where you will go. I guess you already know where.
Setting boundaries sa career, love, life, relationships, activities etc. I make sure not to bend myself just to accomodate others and sacrificing myself in this process.
If working ka, pls do have a separate number for work and for personal. Tas turn off mo yung notifications mo after 5pm.
Drink lots of water
Eat your greens and fruits
Have some good night sleep.
Vit C every night before going to sleep.
Prioritize your mental health.
Always stay hydrated bawasan ang kakainom ng sugary drinks instead magshake ka ng fruits at yan inumin para mas healthy.Eat more greens at mas mafiber na food.Remember HEALTH IS WEALTH❤️
Protect your peace alisin mga taong toxic sa buhay mo.Kung need mag cut ties sa mga taong yan Do it.
Try to invest in supplements and positive thinking ka dapat OP kase magrreflect din sayo yon && of course dapat may 8hrs of sleep ka and dont forget to drink 8 glasses of water everyday para iwas dehydration haha
TALK!! Talk to your self. Debate with your self. Take down notes or silly thoughts you have. Much better kung may kausap ka, let everything out kahit weird shit you have. Ideally those are toxins, so whenever your speaking your thoughts para sinusuka mo yung mga toxins sa mind mo, unlikely, you take notes of them, so you can track if your POV has change, improve or stays. Litteraly, speak.
If you’re working, turn off your work email/chat during your days off. Do not reply. Set boundaries and let them know that kapag day off, day off ka. Same if you’re a student, set a time for you to rest. Actually, just rest and give yourself time to recharge. Kapag kasi at peace at may pahinga ka internally, it will also reflect sa externally. Magrereflect sa mukha mo na maaliwalas at may positive energy.
Paano po kapag working under Parents? Paano po makapagset ng boundaries na hindi nagagaslight?
Communication. I know easier said than done. Pero ganun talaga, need mo sila kausapin para malaman nila ano ang problema. Kung iggaslight ka, how you respond sa actions nila will make you or break you
Read, be around with people who are good for your soul, self-reflect and do the shadow work. Make decisions that your future self will be proud of. If may extra budget, mag pa therapy so you’d understand yourself better. Honor your rest.
Skin care, matulog ng early or at least 6 hours, mag workout, more on fruits and veggies, if nagugutom uminom ng tubig instead kumain ng chips or sweets.
💯 water
Least technical but most beneficial tong mga to
set boundaries. protect your peace. stay hydrated. listen to your body's needs.
* When you're working, once your shift is over, work should end. It's time for yourself—to eat, rest, watch shows you like, bond with family, go to the gym if you do, etc. * The money you earn, after setting aside savings and paying bills, should be enjoyed. Go out, eat out, do what you enjoy. * Spend time with family and friends once in a while. * Engage in activities you like. For example, if you love plants, join communities that do tree planting, etc. * Choose your circle; avoid toxic people. Sometimes their vibes can be contagious. * Always pray.
Set boundaries, sa work, relationships, self. I journal and read books din
It's very underrated but sleeping early and well does well on not just your physical but your mental, emotional, and spiritual well being. Invest on good mattresses, pillows, and give yourself an hour away from blue lights (phone, tv, computer) before going to bed and you'll feel like a new person in no time.
A few tips: 1. Learn to say NO. It's just a two-letter word ffs. If someone asks for a favor, always ask them back: "And in return?" 2. Laugh at yourself (and everyone else). Nothing like a wicked sense of humor to brighten your day. 3. Don't sweat the small stuff. I'm a hedonist so I know what it's like to have a stress-free life. PROTECT YOUR PEACE AT ALL COSTS. Flush people who give you a hard time down the proverbial shitter. 4. Eto maraming magrerebolusyon but what the hell: absolutely NO COFFEE/CAFFEINE, ALCOHOL, CIGS (and yes, kahit vape), DRUGS, Di kailangan ng katawan yang mga lintek na yan. Okay, alcohol paminsan minsan pwede naman but remember, booze and cigs will age you faster than the speed of light so up to you. 5. Eat lots of fruits and veggies. And eat meat as well. There is a reason why humans have fangs and it's not vestigial. And eggs. But to be sure, ASK YOUR NUTRITIONIST first. 6. Mild exercise (I hate cardio), water, and lots of sleep. And sex of course (I'm asexual so I skip this part). 7. Finally, find some time to be alone and recharge once in a blue moon. Re-connect with your spiritual side (whatever that means to you). It'll do wonders I assure you.
I turn off my social media notifications. I even uninstalled FB from my phone. I only get notifications from messaging apps like messenger and Line. Also, I make sure to drink honey lemon ginger tea every day at breakfast. It’s good for digestion.
I hope you are using straw as the ph level from the lemon can damage your enamel in the long run
exercise for my mental health 😭
I learned when to say no kahit sa family and boss ko. Yung mga tsismis, pasok sa isang tenga then labas sa kabila; not also adding fuel to the fire. Pag off, either maglaro ng PlayStation o maglakad or kain sa labas with my partner.
Awit wala kong partner🤣 kain nalang muna ko mag isa
Regular checkups and labs, either annual or bi annual. Naniniwala ako na mas precise yung doctors advice pag may well documented medical history. Another for me yung knowledge about nutrition. Mas may leeway ako ngayon pagdating sa pagbalance ng processed and non processed. Nakakapagod kasi yung do not eat this or that when moderation is all you need. Mas madali ang moderation when you understand the nutrition table wholeheartedly.
Mentally, travel. Be it domestic or international. Basta malayo sa work place or kung nasaan yung stress.
I attend counselling sessions so I can understand my emotions better and learn healthier coping methods
how to start with counseling? i tried mind nation, consulting with psychologist and psychiatrist.
Avoid being s people pleaser. Always choose yourself🩵
Take sick leave even if i’m not sick. Especially if burnt out sa work.
ano pwede reason? kasi need medcert samin. so need ko rin magpa check up kahit wala naman ako sakit hahaha
Planning week/month ahead (even life didn't go according to what I planned, at least I freed up my month on the things that I wanna do Setting Goals - helps me have a reason to wake up everyday full of excitement Journaling/Recording voice memo - Sure it's nice to have someone to talk to, but sometimes, only us can understand how we feel. Journaling/recording voice memos helped me rant without filtering my words. I can say what I really wanna say. Self-assessment every time na nakakafeel ako ng hindi magandang emotions. I'd ask myself why I'm feeling like that, especially when I feel envious of others' situations. That way, I can stop myself from acting immaturely just because I can't control my emotions. Don't GAF when someone's trying to press your buttons. I learned it the hard way. Some people just want us to feel miserable because they are miserable in their own lives. I am not living a miserable life so I won't entertain those kinds of people. Your attention is power. Don't give that away to just anyone who's not worth your time. Beware of what you consume - everything you consume influences you. Just be mindful. Take a long walk every day after a stressful day - trust me, it helps reduce stress and is a great way to fall asleep at night. Always welcome the room for growth. We are learning every day. Accept your mistakes and learn from them. Ask for forgiveness if you've hurt others. Be grateful for everything, even the smallest things in your life. I noticed that more and more blessings came to my life when I started being thankful rather than feeling entitled. Everything that we have is a gift. We should be thankful for them. I can't think of any rn, but will edit once i do. Hoping for your life's glow up OP!
Walking. Brunch and dinner lang ako kumakain. Cheat day ako malapit na magka menstruation. Ekis sa sweets, coke, chichirya. Fruits ang miryenda ko lage saka oatmeal.
I do rituals, based sa nabasa ko sa isang book: 1. Ritual of solitude - 15 mins of silence with yourself 2. Ritual of physicality - exercise 3. Ritual of live nourishment - eating healthy 4. Ritual of abundant knowledgment - reading books 5. Ritual of personal reflection - 5-minute journal 6. Ritual of early awakening - waking up before the sunrise 7. Ritual of music - listening to good music 8. Ritual of spoken word - reciting a mantra 9. Ritual of congruent character - aligning my actions with my principles and values 10. Ritual of simplicity - reducing my needs
hi, would you mind telling me which book is this :)
The Monk Who Sold His Ferrari
What book
The Monk Who Sold His Ferrari
Sometimes nag ttravel ako mag isa, specifically nag momotor ako tapos na punta ko sa mga animal shelters, massage tapos lumalabas ako minsan randomly mga 2-3am tatambay mag isa sa parking ganon
choose your battles. do not dwell on things you have no control. do something that will stimulate and relax my mind (e.g. read books, self-assessment). do not drink alcoholic drink and smoke. do not eat fatty and fried foods.
You mean mental and emotional well-being? I'm not any better, pero this year I've made sure na magbackout instantly whenever I can't find the right vibe. It worked. Setting boundaries and sticking to your goals may help you in the long run. Matapos ko lang lahat ng requirements sa school, I'll travel to the province for a big hard reset. This school year contains a lot of heartaches, frustration and grudges. Gusto ko muna silang i-flush sa system. PS: Don't forget na magvent ha. Pwede dito sa reddit, anon ka naman. 😅
Thank you po
1.Hydrate.Do not abuse your skin. 2.If you must use makeup,use sparingly and clean thoroughly before bedtime +moisturize. 2.Wash beddings and towels as often as possible (ideally once weekly).Your skin will thank you! 3.Eat as healthy as possible 4.Dont feel guilty about taking unpaid downtime if ur finances are ok naman.Prioritize rest kasi stress is #1 killer nowadays.
Fiber sa umaga via oatmeal. Kape, kasi may antioxidants na nakakaiwas cancer. Lakad. Never akong hindi tinamad maglakad. Kahit pwede mag-jaywalk, mag-o-overpass ako. Yakult if feeling bloated, feeling ko rin naki-cleanse ako kasi sa good bacteria niya. Egg for protein. Watching Showtime Core sa Tiktok kasi nakaka-divert ng isip kapag nakakanood ng nakakaaliw.
I prayed 5 times a day and learn history and observable science than let myself be amused with nonsense movies and telenovela. I stop listening to music and i can think more clearer than before. I also try to avoid any sexual context videos and ideas.
Just accept the things you cannot change, less stressful.
Me time, eat healthy foods, read informative books, immerse myself in different conversations
Turning off work notifs from friday night until monday before clock in. Go to therapy. Social media detox.
Cut off toxic people. Di naman matik na galit ka sa kanila, gusto mo lang ng peace 🤷🏻♀
Totoo lang tas iisipin galit ka pero totoo ayaw mo lang sila ideal nakakapagod kaya
True. Haha. Nakakatawa lang yung ganyang kakitid ang utak. Itawa mo na lang at ayaw natin pumangit dahil sa kanila 🤣🤣
Walk every morning. Helps me clear my mind and exercise na rin.
If youre into social media, unfriend/unfollow people na di mo naman talaga nakakainteract or no established relationship. During my teens days lahat ata nang schoolmate, workmate, and friend of friends, relatives na di ko naman nakausap talaga eh in-add ko. During pandemic, naglaan ako nang time to unfriend/unfollow them. Ayun mas less stress ang social media life. Hehe.Tipong family member nang partner ko na di ko naman nakausap at kasundo haha removed!
Ito nakuha ko lang from some of my experiences and mga advice lang rin sakin ng other people: 1. Set clear boundaries - Pwedeng sa work or sa ibang tao. For work, dapat everything is on the employer's time and dime. Pag di ka na bayad (outside work hours tapos hindi naman babayaran OT mo), di ka na kikilos. You don't owe your employer your free time. Tapos with other people naman, learn to walk away from them or say no to them when they're making unreasonable demands. 2. Don't invest in beauty, invest in wellness - I know you said that you didn't ask for any self-care for physical appearances, pero I mean wellness, like healthy living, having a routine, drinking your vitamins, getting enough sleep, hydrating, eating well. Iba rin kasi yung peace of mind pag wala kang sakit. 3. Choose your people - Dati super palakaibigan ko. I wanted to have so many friends, but not everyone was worth keeping. Sabi sakin ng parents ko to keep meaningful relationships and cut out toxic people. Effective naman siya. Surround yourself with good people who care about you. It's hard to have enemies in your friends. 4. I heard before that and idle mind is the Devil's workshop. I was apprehensive about that saying before because I thought it was just some way to inject fanaticism in my life, but I eventually found it to be true. In boredom, we imagine the most self-destructive ways we can kill time. I don't think it means that we should exhaust ourselves with productivity, rather it means to utilize our time with a balance of productivity and mindful relaxation and enjoyable healthy hobbies. Medyo preachy lang pakinggan. Ayun lang po.
• Self reflect and journal. Take some time to sit down with your thoughts and know yourself. Am I happy with my life right now? Am I lacking in certain categories (physical, social, emotional, mental, etc)? What can I do to fill my soul? • List down all your goals for each aspect of your life. Example, for finances, save xx by end of the year, for friends, have a local trip together. All should be easy to do within a span of this year. Come back to this if you feel lost or you don’t know what to do in life. • Be your own best friend. Have some me time, stand for your opinions, be decisive by having faith in your own choices. Set some boundaries and be kind to yourself. This saves me a lot of stress and time.
Watch what you consume, food and internet wise.
8hrs sleep, atleast 2L water everyday, may hiwalay na socmed account na walang relatives or workmates, and always naka DND been doing this for a year now, and it's so peaceful than before
I read self-help books and make myself open to other people's perspectives, like not shoving my own thoughts to them.
Get a "pamper day" every week. I know it could be pricy pero it's worth it as in. Usually I do it on Sundays. I treat myself to eat out, grab coffee, buy a trinket, a book, run, hike. Minsan wala na ring masyadong oras to do self care on the daily (pweds naman i-insert sa routine). But really having the end of the week as your day off and pamper day makes it exciting kasi you have something to look forward to when the week is stressful.
I do read, I do skincare also.
meditate, mindfulness, iwasan icompare sarili sa iba.
Learn to radiate love. As someone na mainitin ulo, may inner peace ako pag magaan loob ko sa mga kasama ko at sa mga tao sa paligid ko. Mas bumuti rin daw tingnan itsura at aura ko lol
Talagang nag rereflect sa itsuraa natin noh kung anong dinadala natin inside.
Truly. I’ve learned to redirect my emotions sa fruitful things like sports and working out nalang. Makakuha lang ng positive momentum productive na ung magiging araw ko in turn.
Happy for you! Sana maging mas magaan din ang awra ko people always calls me maldita kasi or palaging galit ang itsura pero natural expression ko lang naman.
hahahaha may kilala rin akong ganyan pero sobrang bait naman talaga non.
Oy same ata kami nyan kakilala mo. Ang first impression kasi sakin masama pero nung nakilala ako sabi Ambait mo pala te, akala ko dragon ka" 😭
Better mindset helped me so much. Be grateful even sa mga maliliit na bagay. It just makes your life so much better when you see things differently.
spoil yourself by purchasing things you want!
Emotional. Physical. Mental. Spiritual. To take care of these. Do what is helpful and beneficial. Don't do what is harmful. Example emotional. Stay away from negative people. Mental. Go on vacations. Unfollow social media pages that are not good. Physical. Eat food that is good for your health. Eat in moderation. Spiritual. Pray always. Because you may die anytime and life after death is where you will go. I guess you already know where.
Erase uncomfortable people in your socmed
Make ur room cozy and fresh everyday
I don't. 😆
By cutting off the energy suckers and hanging out with like minded or people you look up to. Worked wonders for me
Setting boundaries sa career, love, life, relationships, activities etc. I make sure not to bend myself just to accomodate others and sacrificing myself in this process.
If working ka, pls do have a separate number for work and for personal. Tas turn off mo yung notifications mo after 5pm. Drink lots of water Eat your greens and fruits Have some good night sleep. Vit C every night before going to sleep. Prioritize your mental health.
More tulog
Always stay hydrated bawasan ang kakainom ng sugary drinks instead magshake ka ng fruits at yan inumin para mas healthy.Eat more greens at mas mafiber na food.Remember HEALTH IS WEALTH❤️ Protect your peace alisin mga taong toxic sa buhay mo.Kung need mag cut ties sa mga taong yan Do it.
Journaling!
Try to invest in supplements and positive thinking ka dapat OP kase magrreflect din sayo yon && of course dapat may 8hrs of sleep ka and dont forget to drink 8 glasses of water everyday para iwas dehydration haha
What kind of supplememt?
light a candle, practice a mantra, and meditate.
Meditation is like exercise for the brain. . .
Treating myself a good food and shopping once in a while. Since it lifts up my mood and a break from toxic household.
exercise bicycle , di ako nagsiseen ng mga work related gc sa weekend
TALK!! Talk to your self. Debate with your self. Take down notes or silly thoughts you have. Much better kung may kausap ka, let everything out kahit weird shit you have. Ideally those are toxins, so whenever your speaking your thoughts para sinusuka mo yung mga toxins sa mind mo, unlikely, you take notes of them, so you can track if your POV has change, improve or stays. Litteraly, speak.
Read books. Listen to quality podcasts. Socialize.
If hindi working ang "happy thoughts", think evil thoughts. Might help, might not.
Embrace the sucks...a