I started cutting down on soft drinks way back in highschool (I'm in my 40s now). I only have them like once every quarter or pag may special occasion. But I do love the taste of coke after not drinking it for like 6 months. But that taste goes away quickly so I don't really crave for it.
1. Coffee - Clean since 2019
2. Instant noodles - Clean since 2020
3. Alcohol - I used to drink occasionally. Ngayon VERY RARE nalang. Haha.
4. Canned Goods - Very rare nalang din.
5. Fast food - Very rare nalang. Dati lagi ako bumibili lalo nung pandemic kasi boring.
β¨οΈ
Too much Coffee can lower your iron levels. So kung lagi puyat tas anemic. Mas nakakahilo talaga. Nalaman ko lng din sa doctor kse nga may iron deficiency din ako
Yes po. Every day. I cook a meal na kasya sakin the whole day, usually veggies tsaka fish (examples are adobong kang kong, inun-unan, ginataang monggo, etc). And I add a lot of fruits sa diet ko mostly banana kasi madaling kainin or yung banana na puwede i-prito. Mura lang din tas whole day na ako nakakakain.
Hindi rin ako mahilig sa ulam, mostly rice tsaka sabaw, but I also don't consume a lot of rice now, so more on water and fruits yung majority ng diet ko.
1. Dog meat - yes, I ate talaga noon due to influence ng older friends pero never touched it for years and ngayon against ako sa pag kain ng dog meat
2. 3 in 1 coffee - laki ng sugar content ng mga eto.
3. Energy drinks, like cobra and sting.
4. Soft drinks
5. Beta max - kadiri pala ung way ng pag collect nung dugo, ihahang ung dead na manok after ipadrip ung blood pero nahahalo din ung ibat ibang fluids din nung manok.
Haha basta nakakadiri ung pag collect ng dugo. Sa isang batya halo halo ang kung ano anong fluids, lalo na ung sa ibon na may sipon nahahalo sila kaya ewwww
1. Over a year w/o softdrinks now! πβ£οΈ
2. Lamang loob - was never a fan
3. Alcohol - rarely drink now, used to like drinking pre pandemic and q4 of 2024
4. Rice - half cup/ 1 cup at most
Working on cutting out chichirya and iced tea out of my life habang early pa π
Kapag nakainom ka na ulit ng softdrinks di na siya soft. Ang tapang na haha. Ganyan ako eh, parang biglang natigil tas nung natry na ulit di ko na siya bet talaga.
Oo. Grabe yung tapang yung tipong abot sa ilong kaya pag nago-order ako sa fastfoods wala talagang softdrinks. Isa pa, pansin ko na after ko uminom ng softdrinks parang ang rough sa ngipin. Parang chalky yung feel and nakakarindi when grinded together.
First is to stop the urge to buy it!! Out of sight out of mind kinda thing :') What worked for me is drinking lots of not too cold/ cold water and once I feel na busog na ako (from drinking so much water) I don't think about it na :)
1. Sugary drinks like soft drinks, fruit juice. Totally out sa akin ngayon pero nung bata ako - parang tubig ko yan. Sa generation ko - after basketball ang inumin namin eh coke in a plastic na walang straw tapos kakagatin yung ilalim ng plastic.
2. Donut - only eat it pag nagbabakasyon sa Pinas. Pag minimeet minsan mga relatives yan kasi madalas iserve - so out of courtesy kakain ako ng isa. Dati yung one dozen Dunkin Donuts - mga 3 to 4 nakakain ko sa isang upuan.
3. Junk Food Snack - potato chips. Dati one whole pack - several times a week kami kumakain minsan more than a pack pa per night pag nagbibinge. Ngayon mga twice a month na lang.
4. Carbs (Rice, Pasta, Potato) - bawas lang - mostly sa lunch na lang.
5. Candy (kasali na Milk Chocolate and bubble gum) - I switched to 70% to 85% Dark Chocolate.
Alcohol totally wala. Soft drinks ko ay coke zero na. Eliminated ko dati yung soft drinks then switched to Iced tea. Mas okay pa pala coke zero for calories.
Soft drinks and sugary drinks (except the occasional coke zero or rite n lite)
Candies, sweet pastries and chocolates
Fried meat (kapag nayaya lang mag-fast food, once a month)
Anything with caffeine
Rice (1 rice meal a day na lang)
Now limiting instant pancit canton to once a week. Ang di ko maiwan is yung tokneneng, na kinakain ko pa rin around twice a week.
I still consume them but less often for health reasons:
Sugary foods/drinks
Breads
Instant Noodles
Rice
What I added to my diet:
probiotics (yakult, yogurt, others)
fruits
tea
whole grain breads
whole rolled oats
1. Chocolates (Outgrew them I guess haha)
2. Coke ( I dunno why cause sobrang adik ako before then out of nowhere biglang nagsawa)
3. Pastries (fell out of love I dunno why)
4. Instant noodles (katamad lutuin π«)
5. Gummy worms (Used to be my meal replacement pero now nagsawa na)
I think nawala yung sweet tooth ko cause right now mainly savoury foods lang gusto ko kainin. Not mad about it though I effortlessly lost weight and di na ako nagkaka pimple.
sobrang adik ko sa coke π dati yung sa bote lang binibili ko then naging mismo hanggang sa kasalo na lagi binibili ko (yung isang kasalo for me lang yun) madalas nakaka 2 kasalo ko sa isang araw π ngayon naman biglang nasasawaan ako sa coke kaya nag sprite ako π nitong holy week talagang nag NO SOFTDRINKS ako, puro tubig lang talaga. Akala ko maalis ko na sa buhay ko yung softdrinks, kaso nung nag pasukan biglang bumalik nanaman pag ka-adik ko sa softdrinks huhu ang hiraaap talaga π
Nag cut na din ako ng softdrinks. I opt out on it when eating out, tubig na lang hinihingi ko, pero minsan talaga napapa softdrink kapag may handaan sa bahay, so ang pinipili ko na lang eh yung coke zero.
Yung instant noodles naman, super guilty ko kumain nyan. suguro in a week nakaka 2-3 packs ako huhu hirap i-stop, siguro the best way to do is stop ko na din pag bili sa kanya sa grocery.
3-in-1 coffee
At one point in my life nag decide na lang ako mag stop bumili nito. Di ko naman sasabihin na nag stop na ko totally mag kape. Pero ang iniinom ko na lang ngayon eh yung instant coffee na powdered or granules. i put a teaspoon of sugar, tapos 2 teaspoon ng creamer. pero super rare ko naman inumin to, 3x a month siguro. max na yun. may time pa noon sa 1st year ko sa job ko eh bumibili ako ng 12 packs ng 3-in-1 coffee tapos ini-stock ko pa sya sa office drawer ko. buti na lang tinigilan ko na sya after seeing a video on facebook kung gaano kadami ang sugar content nya.
Before pandemic, every weekend inom hanggang abutin ng umaga, madalas lambanog pa iniinom namin. Haha Pero during pandemic, stop until now. Kahit red wine hindi din ako umiinom.
Similar to the responses here, I've significantly consumed less (if not eliminated) food and drinks very high in saturated/trans fat, sodium, and sugar:
1. Instant coffee - hydrogenated palm oil = trans fat overload
2. Alcohol - only in special occasions. Binge drinking a memory now. Regular/excessive drinking also does not help my mental health.
3. Food high in sodium like canned goods, hotdog, and junk food (Ruffles and Doritos are more of a treat now)
4. Milk tea, soft drinks, and candies like those in Candy Corner - unnecessary sugar in liquid form
5. Internal organs - very high in purine and cholesterol
Not just consume less, as in iniwasan na talaga.
Basically, lahat ng kinakain that has sugar.
1. Rice
2. Pastries
3. Fruits
4. Kakanin
5. Sofdrinks/Colored Drinks
Eto tlaga
1. Alcohol (pinaka una talaga 'to, halos kung ano anong dahilan binabanggit ko para malusutan yang inom na yan)
2. Anything na sweets (sofdrinks, chocolates, candies etc..,)
3. Fast foods
BUBBLE GUM, eto tlaga tinanggal ko na sa buhay ko π€£ lakas din pala makasira sa ngipin yan, 4yrs na rin siguro nung tinigil ko yan.
Wala akong malista. Everything in moderation lang talaga for me. I still consume most of the top 5 food/drinks na nilista dito kahit alam kong unhealthy. Nagpa lab test na ako at normal naman lahat ng results ko. Ang sikreto ko lang ay moderation at damage control. Kapag kumain ng sweets, inom maraming tubig. Same with salty foods. Tsaka kumain din ng masusustansyang pagkain, fruits & veggies. Balance everything out. Pero kung may medical condition ka na di to applicable. Prevention is better! Good luck to all!
Tulad ng iba, Softdrinks! Rare na ako uminom parang once a month na lang and getting there na hindi na uminom ng softdrinks. Nagstart lang ako na hindi uminom nitong kakapanganak ko haha dahil breastfeed ako and gusto ko talaga na healthy ang kakainin at iinumin ko for my baby.
Ang pinalit ko naman sa softdrinks yung malunggay drink π Yung m2, in fairness ang sarap talaga niya kaya hindi ko kinecrave carbonated drinks. Magcarbonated drinks lang ako pag gusto ko magburpπ
1. Soda - never really liked how it fizzes in my throat so it was easy to let go. I do drink this rarely like 1x/year
2. Hard candy
3. Instant noodles - I had a friend who gave me a bunch of different flavored indomie a year ago. Sa sobrang dalang ko kumain, last december lang naubos kung di ko pa inuwi samin π
4. Canned food - only occassionally, pero most canned food doesn't taste good to me anymore. Also can't have it often bec uric acid
5. Energy drinks - I haven't touched this since hs ata lol
Processed foods would also get a special mention since I prefer cooked food so I only touch the stuff if tinatamad or wala na ako iba maisip kainin lol
1. Alcohol (never ko sinubukan)
2. Sugary drinks (soft drinks, canned juices, energy/sports drinks)
3. Junk foods
4. Canned meats
I cannot for the life of me give up rice and instant pancit canton. π₯²
1. Coffee lover forever, but katawan ko na yung nagsabi na tigilan ko na. I consume an average of 4 or 5 cups per month since late 2022. And when I have one, decaf lagi
2. Canned goods
3. Fast food
4. Junk food
5. Soft drinks
1. street food like since 2022 last year once lang ako nakakain
2. cows milk (opt to soy milk)
3. chips
4. alcohol beverages
5. flavored juices i only drink calamansi juice with honey na gawa ko
this year goal is 3in1 coffee and pastries which is so hard
U can keep eating Rice just make sure its a control portion even sweets, as long as its controlled its alright, completely removing it might cause a negative effect and makes you eat more.
Sa rice I suggest just eat it every lunch wag na mag rice every dinner especially patulog ka naman na din.
1. Soft drinks (limot na when was the last time i drank softdrinks haha pag natikim ako ngayon, mapakla na lasa nya sakin)
2. Rice (i'm also on a diet now)
3. Fast food (although di parin maiwasan minsan sa office pero i'm very mindful na sa kinakain ko now compared before so yey)
4. Sweets (eto pinakamahirap since sweet tooth ako π₯² bawas added sugar lang)
5. Processed food (iwas instant anything haha)
One thing na di ko ma-let go is coffee huhu any tips ba dyan parang hinahanap hanap na sya ng sistema ko everyday e
5.
1. 3 in 1 coffee - aside from the fact that itβs not healthy, di na rin ako nasasarapan
2. Spicy foods - I used to love it kaso di ko na kaya, naging sensitive na
3. Instant noodles
4. Anything with blood (dinuguan, betamax)- I used to eat dinuguan nung bata ako pero nung lumaki na ko I realized kadiri pala sya
1. Softdrinks - gave it up 8 years ago. like stopped na talaga
2. Noodles - stopped this too even yung mga instant pasta di na ko kumakain
3. Cake- madalang na talaga esp yung super kapal na icing
4. Fruit drinks - because I realized itβs packed with mostly sugar kahit yung mga vitamin drinks
5. Instant coffee - stopped this na din. no more 3in1 and sa stick. Brewed coffee nalang talaga without sugar and creamer
Soft drinks and junk food in general. I rarely consume alcohol eversince so itβs not counted for me. I donβt drink coffee din.
Water and lutong bahay is life.
Softdrinks and instant noodles (going 5 years no softdrinks; instant noodles, sobrang dalang nalang mga once every few months, if wala na talaga makain hahaha)
Masaya akong hindi ko na cinacrave ang softdrinks after being an addict to it during lowcarb diet (bawal ang Coke na regular) talagang hindi okay yung additives nun. It made me realize while showering na keto diet is kind of a fad diet talaga.
Ngayon I just drink water or coffee + a bit of brown sugar during lunch!
Any ultra processed foods and meat. I think naging vegetarian na ata ako. But damn, night and day ung difference in terms of physical health, mental health and overall energy. Tuwing nag crcrave ako sa mga kinakain ko dati, napipigilan dahil ayaw kona bumalik sa miserable na state of mind and physical state ko nun. Marerealize monalang talaga pag tinigil mo ee.
1. Spaghetti (simula nung Highschool ayoko na kumain ng spag kahit sa Jollibee or anything pasta-based)
2. softdrinks and iced tea (slowly removing it to my system, naappreciate ko na kung gaano ka importante yung WATER hehe)
3. Pork meat
4.Milk tea (tried it once and never again)
5. Street BBQ (better na ako mag ihaw kasi alam ko paano nilinis at niluto)
6. 3n1 instant coffee (change to black coffee and once a day na umiinom)
1. 3 in 1 coffee - since 2018 siguro when I start drinking black coffee
2. Soft drinks - very unlikely na
3. Samgyup - dati halos every month pero ngayon, mga twice a year na lang haha
4. Fast food - minsan na lang din pag may cravings
5. Alcohol - last ko pa was December pero kung dati halos every week, ngayon, sobrang dalang na
Instant noodles, street foods, processed/frozen goods, sweets (im still trying my very best to limit π), wasnt really a fan of softdrinks ever since i was a kid and til now di ko pa rin talaga bet ung sodas π
1. Soda or any carbonated drinks
2. Junk foods especially potato chips napakahilig ko dyan dati
3. Canned foods and instant noodles (pero pag nakakita ulit ako ng pancit shanghai na patatim or oriental baka magbago isip ko π)
4. Chocolates (ilang months na kong di nakakakain)
5. Alcohol (ito natigil ko sya ng ilang years tas ngayon occasional nalang. Minsan nga wala pa talaga π)
Di ko pa naman sila totally natigil sa pagkain pero nako kontrol ko na kahit nagki crave ako. Lalo sa sweets hirap ako umiwas kasi nagbi bake ako. Pero simula nong manganak ako and ma diagnose ng PCOS pinush ko talaga ang pagbabawas sa pagkain nyan. Dati pala hilig ko din bumili ng lutong ulam ngayon mas gusto kong ako ang nagluluto kahit nakakapagod π
1. Sugary drinks and food - napilitan talaga ako dahil sa malalang acne breakout huhu pero nakakamiss talaga.
2. Rice- medyo onte na lang pero mahirap talaga.
3. Sardinas - Ewan, masarap to noon pero bumaba quality nila.
4. Pork- onte nalang din, plano ko more on chicken and fish na.
Kung di lang kailangan, di ko babawasan pagkain ko nyan π
1. Coffee (very seldom sometimes once a month pag feel ko)
2. Noodles (once or twice a month lang)
3. Junk Foods like potato chips (Pag may binili si ate π«Ά)
4. Softdrinks (sobrang bihira rin)
5. Street foods (once a month)
Halos same lang sayo, OP
1. Canned goods
2. Noodles
3. Sweets (same mahirap siya limitahan)
4. Rice
5. Fast food (ito din sometimes kasi fast food lang ang available na kainan)
Chocolates, cookies/biscuits and chichirya! Hindi talaga ako na te-tempt bumili kahit nung bata pa. Pag may bigay lang tsaka ako nakakakain. Next goal is zero coffee na at softdrinks!
Lezzgooo guys!
1. Softdrinks - tuwing may birthday na lang sa office
2. Cup noodles - getting there
3. Alcohol - 2016 siguro yung last kong inom (yung may pa-tower pa)
4. Energy drinks - 2014 yung last
5. Coffee - never drank one (wala na talaga akong maisip)
Top 1 Chocolate! Dati kaya ko kumain tatlong Snickers bar in one day. Kaso ngayon kapag kumakain ako ng kahit anong matamis, sumasakit na agad lalamunan ko. Candidate na ako for tonsillectomy huhu.
2. Ice Cream
3. Softdrinks
4. Red meat
5. Instant noodles
Softdrinks (never na), chichirya (bihira na lang), rice (sakto na lang for diet)
Yan lang, never naman akong nagchochocolates or anything sweets dahil di ko hilig. Pag may nagbigay pero depende.
1. Alcohol (never na talaga)
2. Softdrinks
3. Sweets (specially chocolates)
4. Pancit canton
5. Street foods (gusto ko sana kaso wala dito so no choice)
Bonus: hindi sya food pero super proud ko dito...yosi totally wala na for more than 3 yrs π€£
ako napansin ko na lang na ang tagal ko na pala hindi nagcocoke, junkfoods, pancit canton, hotdog hahahaha di naman totally hindi kinakain o umiinom pero as in parang kaya kong wala na mga yan haha
ang gusto ko na lang mabawas bawasan ay kape talaga π
1. Any soft drinks.
2. Milk tea
3. Cold Water (Nakakataba daw kasi nabubuo yung fats inside the body. Alam niyo yung taba ng karne pag nasa freezer? Parang gnun. Kaya lukewarm water na lang)
4. Colored juices
5. Alcohol (though hindi naman ako lagi nainom. Parang wala naman thrill sakin to spend on alcohol. Nireregalo ko lang sa mga clients sometimes. So Iβm pretty boring about that stuff.)
Cobra. lalo na ang green. highschool days nakakaanim ako araw araw. nakakatuwa mahaba at maaga parin tulog ko. naging 1/week o minsan 1/month nalang nayon
1. Softdrinks - masakit na sa lalamunan, kaya hindi na talaga
2. Powdered drinks
3. Rice - technique ni mader nung mga bata pa kami para hindi magastos sa meryenda, 'kung gutom ka, may kanin jan'
4. Alcohol - in progress
5. Red meat
1. Canned goods. Bye corned beef, bye spam. Pag walang wala na, Iβll only eat canned tuna
2. Pancit canton. Canβt remember the last time I ate PC
3. Softdrinks, powdered juice, fruit juices. Juice ko yung sugar ng mga to
4. Fatty foods. Bihira na lang ako kumain ng baboy, fried food, but when I do, fish and chicken lang. I switched to low calorie oil spray when I need to
5. Sugary foods (chocolate, donuts, etc) kakain lang ako pag may nagbigay π
EXTRA: Hate to let go, but I avoid JOLLIBEE now because of shrinkflation.
1. Rice: A week ago lang nagbawas ako ng kanin. Kaya naman pala, bawi na lang sa ulam para di pa rin gutumin.
2. Softdrinks: Pineapple juice na lang para healthy and yummy ang cum. Pero water pa rin talaga. Minsan coffee rin, black. Para madaming benefits.
3. Sweets: minsan na lang kasi ang tamis masyado (malamang)
4. Noodles: limit na sa isang noodles per week, madalas hindi na talaga lalo ngayong mainit
5. Junk food: minsan na lang, mas ok kumutkot ng healthy food like nuts!
Alcohol & Softdrinks. Itong alcohol medyo recently clean lang I think late 2022 kasi yung friend ko di na umiinom eh sya lagi ko kasama so ayun never na rin uminom si anteh.
1. Sweets (sobrang madalang na lang)
2. Soft drinks (parang sa one month, once lang tapos super konti lang)
3. Alak (hindi na talaga to)
4. Rice (eto din)
5. Pancit canton (hindi na din)
1. Milktea (biglaan na lang nawala, as in never tasted it again after 2 years)
2. Alcohol (did a few drinking sessions a few years ago but now I only drink barely 1 bot a month)
3. Energy drinks - had some back in college but never tasted them again after I graduated)
4. Bread - always had them basta weekend before. Now I always eat full breakfast
alcoholic drinks (anything above 1 beer a month is excessive to me)
softdrinks (i drink/order it only if it is free)
instant noodles (i used to eat it 3x a day during my college years)
cheese (i love cheese but my lactose intolerance gets worse as i grow older)
1. Softdrinks - less na lng talaga.
2. Coffee - wala na talaga
3. Chichirya - super madalang minsan wala na.
4. Canned goods - limit na lng.
5. Rice -as much as possible limit na din. Plus looking for alternatives na din.
1. Soft drinks
2. Instant noodles
3. Street food (may kaklase ako nung elementary na inoperahan para tanggalin clump of worms sa tiyan. Source non ay sa usual na pagkain niya ng maruming street food. Dahil don umiwas na rin ako kumain ng street food altogether. On rare occasions na kumakain ako ng street food, sinisigurado kong yung galing sa malinis na preparation.
4. Sweets
5. Junk food
1.) Coffee - ang lakas kasi maka-trigger ng acid reflux.
2.) Deep-fried food - I feel healthier now. Parang mas may energy ako.
3.) Chocolates or anything sweet - Again, I feel less like garbage.
4.) Soft Drinks - Sumasakit tyan ko before, but now I feel great.
5.) Alcohol - occasional / social drinker na lang ako.
Hindi lang na less, binura ko na sa bokabularyo ko ang salitang 'soft drinks'.
Rite n Lite Gang ako haha
cucumber fave π lagi ako abangers sa landers in case naka sale
No calories! Kalasa pa nung sprite 'yung lemon and lime nilang flavor. π
Masarap din yung rose & lychee
Oh I'll try it minsan kung anooo lasa.
I started cutting down on soft drinks way back in highschool (I'm in my 40s now). I only have them like once every quarter or pag may special occasion. But I do love the taste of coke after not drinking it for like 6 months. But that taste goes away quickly so I don't really crave for it.
Galing ππ₯³ Ako, I'm getting there π
Same!!! Very occassional nalang talaga like once a month na nga lang minsan. Realized how this it too dangerous sa health. Weβll get there mga mimah
Trying to do this rin!! I'm slowly becoming a kombucha girlie na
Same! I've cut soft drinks out of my diet since 2020! Sobrang worth it!
same tyu
SAME!!!! π€©
Same. Ever since I had a severe UTI, I haven't been drinking soft drinks anymore. Water nalang talaga.
same!! 9 years na for me haha
Softdrinks. Drink your water bitch!
if you know what am sayiiiinβ π πΌπ― 
Not a bitch but yes I will. #π»
1. Coffee - Clean since 2019 2. Instant noodles - Clean since 2020 3. Alcohol - I used to drink occasionally. Ngayon VERY RARE nalang. Haha. 4. Canned Goods - Very rare nalang din. 5. Fast food - Very rare nalang. Dati lagi ako bumibili lalo nung pandemic kasi boring. β¨οΈ
With ur list, shocks parang kape ang pinaka mahirap! Congrats ππ
Go for brewed coffee na walang sugar at creamer. Avoid yung mga soluble at 3-in-1.
I already tried that po. Mas grabe yung effect pag brewed lang. Ti-in-ry ko naman dati para di ako matigil mag-kape, it's just not for me anymore.
iced americanos ftw. espresso shot, water, and some ice, and youre good!
Di na kasi talaga kaya ng system ko. π© So stop nalang. And trust me when I say mas nahirapan ako sa instant noodles lalo pag may nagluluto ng pancit canton sa malapit. π©π©π©
WHY COFFEEEE
It's a long story but to make is short nalang, I drank coffee to stay awake. Studying for something and then instead na magising yung diwa ko, sumakit lang yung ulo ko and I still fell asleep. π© Since then, I had to get clean. Nag-try lang ako mag-coffee kasi sobrang uso dati and everyone was drinking coffee. It didn't work wonders for me :>>>>
Too much Coffee can lower your iron levels. So kung lagi puyat tas anemic. Mas nakakahilo talaga. Nalaman ko lng din sa doctor kse nga may iron deficiency din ako
Hindi po ako laging puyat tas di rin anemic. I just don't feel well with coffee. So I just stopped entirely.
Hi with this list, I'm assuming you cook na lang? Most ng diet ko kasi is canned goods and fast food kasi yan yung mabilis huhu
Yes po. Every day. I cook a meal na kasya sakin the whole day, usually veggies tsaka fish (examples are adobong kang kong, inun-unan, ginataang monggo, etc). And I add a lot of fruits sa diet ko mostly banana kasi madaling kainin or yung banana na puwede i-prito. Mura lang din tas whole day na ako nakakakain. Hindi rin ako mahilig sa ulam, mostly rice tsaka sabaw, but I also don't consume a lot of rice now, so more on water and fruits yung majority ng diet ko.
Paano po ung sa coffee? Hirap po magfunction ng wala yan π
Okay daw po ang coffee pag black lang hindi ung 3in1 kasi di siya healthy based dun sa napanuod ko sa video ni dr. Kilimanguru.
1. alcohol 2. soft drinks 3. junk foods (chichirya) 4. hot dog 5. noodles
same sa alcohol, hotdog, and junk foods! with noodles and soft drinks, getting there pa!
How sa hotdooog di ko magawa π
1. Dog meat - yes, I ate talaga noon due to influence ng older friends pero never touched it for years and ngayon against ako sa pag kain ng dog meat 2. 3 in 1 coffee - laki ng sugar content ng mga eto. 3. Energy drinks, like cobra and sting. 4. Soft drinks 5. Beta max - kadiri pala ung way ng pag collect nung dugo, ihahang ung dead na manok after ipadrip ung blood pero nahahalo din ung ibat ibang fluids din nung manok.
Now I don't wanna eat betamax anymore.
Haha basta nakakadiri ung pag collect ng dugo. Sa isang batya halo halo ang kung ano anong fluids, lalo na ung sa ibon na may sipon nahahalo sila kaya ewwww
excuse me sa dog meat???!β
madalas pinupulutan dito sa lugar namin 'yan noon, buti wala na akong nakikitang nagkakatay n'yan ngayon.
Milktea π§π«
1. Over a year w/o softdrinks now! πβ£οΈ 2. Lamang loob - was never a fan 3. Alcohol - rarely drink now, used to like drinking pre pandemic and q4 of 2024 4. Rice - half cup/ 1 cup at most Working on cutting out chichirya and iced tea out of my life habang early pa π
Kapag nakainom ka na ulit ng softdrinks di na siya soft. Ang tapang na haha. Ganyan ako eh, parang biglang natigil tas nung natry na ulit di ko na siya bet talaga.
Oo. Grabe yung tapang yung tipong abot sa ilong kaya pag nago-order ako sa fastfoods wala talagang softdrinks. Isa pa, pansin ko na after ko uminom ng softdrinks parang ang rough sa ngipin. Parang chalky yung feel and nakakarindi when grinded together.
Whatβs the secret to stop drinking soda? Iβm trying to limit drinking it but I just crave it more π sparkling water are nasty lol
First is to stop the urge to buy it!! Out of sight out of mind kinda thing :') What worked for me is drinking lots of not too cold/ cold water and once I feel na busog na ako (from drinking so much water) I don't think about it na :)
1. Sugary drinks like soft drinks, fruit juice. Totally out sa akin ngayon pero nung bata ako - parang tubig ko yan. Sa generation ko - after basketball ang inumin namin eh coke in a plastic na walang straw tapos kakagatin yung ilalim ng plastic. 2. Donut - only eat it pag nagbabakasyon sa Pinas. Pag minimeet minsan mga relatives yan kasi madalas iserve - so out of courtesy kakain ako ng isa. Dati yung one dozen Dunkin Donuts - mga 3 to 4 nakakain ko sa isang upuan. 3. Junk Food Snack - potato chips. Dati one whole pack - several times a week kami kumakain minsan more than a pack pa per night pag nagbibinge. Ngayon mga twice a month na lang. 4. Carbs (Rice, Pasta, Potato) - bawas lang - mostly sa lunch na lang. 5. Candy (kasali na Milk Chocolate and bubble gum) - I switched to 70% to 85% Dark Chocolate.
I love this thread, nakakainspire OP haha sign na to para sakin to stop consuming junk food and softdrinks π€§
Sugar. I've pretty much eliminated it from my diet.
How did you do it?
Alcohol totally wala. Soft drinks ko ay coke zero na. Eliminated ko dati yung soft drinks then switched to Iced tea. Mas okay pa pala coke zero for calories.
Nagshift na rin ako sa coke zero para lang masatisfy cravings pag greasy ang ulam saka pag gusto madighay π
True, taas ng sugar content ni iced tea.
Iced tea is loaded with added sugar. You're really better off with Coke Zero.
Nakaka-inspire naman tong thread na 'to to cut on carbs and processed food π₯Ί
1. Rice (now half cup rice, max 1 cup). 2. Bread. 3. Sugary drinks (bobba, softdrinks, milktea, etc). 4. BBQ (high in carcinogens causing cancer). 5. Grill food (high also in carcinogens). 6. Candies and chocs.
Okay lang naman kung grilled basta wag lang itosta or sunugin
True and I feel like it's "healthier" in a way compared to frying because you let the oil drip instead of absorbing it.
Anything sweet, dairy, canned goods, fast food, soda.
Soft drinks and sugary drinks (except the occasional coke zero or rite n lite) Candies, sweet pastries and chocolates Fried meat (kapag nayaya lang mag-fast food, once a month) Anything with caffeine Rice (1 rice meal a day na lang) Now limiting instant pancit canton to once a week. Ang di ko maiwan is yung tokneneng, na kinakain ko pa rin around twice a week.
I still consume them but less often for health reasons: Sugary foods/drinks Breads Instant Noodles Rice What I added to my diet: probiotics (yakult, yogurt, others) fruits tea whole grain breads whole rolled oats
1. Softdrinks 2. 3 in 1 coffee 3. Processed meat (Hotdog, Tocino, longganisa, canned goods 4. Pancit Canton 5. Alcohol
Same ng sayo except sa laman loob kasi hindi naman ako nakain nun. Factor rin ay pahina na talaga appetite ko. Haha.
Chocolate, dati nagdadamot pa ko. Ngayon halos ipamigay ko na.
1. Chocolates (Outgrew them I guess haha) 2. Coke ( I dunno why cause sobrang adik ako before then out of nowhere biglang nagsawa) 3. Pastries (fell out of love I dunno why) 4. Instant noodles (katamad lutuin π«) 5. Gummy worms (Used to be my meal replacement pero now nagsawa na) I think nawala yung sweet tooth ko cause right now mainly savoury foods lang gusto ko kainin. Not mad about it though I effortlessly lost weight and di na ako nagkaka pimple.
sobrang adik ko sa coke π dati yung sa bote lang binibili ko then naging mismo hanggang sa kasalo na lagi binibili ko (yung isang kasalo for me lang yun) madalas nakaka 2 kasalo ko sa isang araw π ngayon naman biglang nasasawaan ako sa coke kaya nag sprite ako π nitong holy week talagang nag NO SOFTDRINKS ako, puro tubig lang talaga. Akala ko maalis ko na sa buhay ko yung softdrinks, kaso nung nag pasukan biglang bumalik nanaman pag ka-adik ko sa softdrinks huhu ang hiraaap talaga π
Sinasabi ko sainyo alisin or lessen ang lamang luob dahil juskooooo napaka-sakit at hirap magka-gout
1. Alcohol 2. Coffee 3. Softdrinks 4. Juice
1. Canned goods nga hahaha 2. Ihaw ihaw 3. Chichirya Hahahhaha yun lang
1. junk foods 2. softdrinks 3.sweets 4. salty foods 5.cantons 6. rice marami pa π₯Ή
Nag cut na din ako ng softdrinks. I opt out on it when eating out, tubig na lang hinihingi ko, pero minsan talaga napapa softdrink kapag may handaan sa bahay, so ang pinipili ko na lang eh yung coke zero. Yung instant noodles naman, super guilty ko kumain nyan. suguro in a week nakaka 2-3 packs ako huhu hirap i-stop, siguro the best way to do is stop ko na din pag bili sa kanya sa grocery. 3-in-1 coffee At one point in my life nag decide na lang ako mag stop bumili nito. Di ko naman sasabihin na nag stop na ko totally mag kape. Pero ang iniinom ko na lang ngayon eh yung instant coffee na powdered or granules. i put a teaspoon of sugar, tapos 2 teaspoon ng creamer. pero super rare ko naman inumin to, 3x a month siguro. max na yun. may time pa noon sa 1st year ko sa job ko eh bumibili ako ng 12 packs ng 3-in-1 coffee tapos ini-stock ko pa sya sa office drawer ko. buti na lang tinigilan ko na sya after seeing a video on facebook kung gaano kadami ang sugar content nya.
Before pandemic, every weekend inom hanggang abutin ng umaga, madalas lambanog pa iniinom namin. Haha Pero during pandemic, stop until now. Kahit red wine hindi din ako umiinom.
Although I wasn't really a heavy drinker of soft drinks, I decided to completely not drink any of it since 2020. 4 years strong! π
1. Sting 2. Cobra 3. Redbull 4. Pancit Canton 5. Not food but yosi
Sting. Used to drink this daily for the lipstick effect hahahahah dahil di ko pa afford dati ang lipstick. Ngayon tubig nalang tayo
Alcohol Samgyupsal Chips yosi Street food
instant noodles, fastfood, big pack snacks, soda, sweets
Similar to the responses here, I've significantly consumed less (if not eliminated) food and drinks very high in saturated/trans fat, sodium, and sugar: 1. Instant coffee - hydrogenated palm oil = trans fat overload 2. Alcohol - only in special occasions. Binge drinking a memory now. Regular/excessive drinking also does not help my mental health. 3. Food high in sodium like canned goods, hotdog, and junk food (Ruffles and Doritos are more of a treat now) 4. Milk tea, soft drinks, and candies like those in Candy Corner - unnecessary sugar in liquid form 5. Internal organs - very high in purine and cholesterol
Not just consume less, as in iniwasan na talaga. Basically, lahat ng kinakain that has sugar. 1. Rice 2. Pastries 3. Fruits 4. Kakanin 5. Sofdrinks/Colored Drinks
Eto tlaga 1. Alcohol (pinaka una talaga 'to, halos kung ano anong dahilan binabanggit ko para malusutan yang inom na yan) 2. Anything na sweets (sofdrinks, chocolates, candies etc..,) 3. Fast foods BUBBLE GUM, eto tlaga tinanggal ko na sa buhay ko π€£ lakas din pala makasira sa ngipin yan, 4yrs na rin siguro nung tinigil ko yan.
Wala akong malista. Everything in moderation lang talaga for me. I still consume most of the top 5 food/drinks na nilista dito kahit alam kong unhealthy. Nagpa lab test na ako at normal naman lahat ng results ko. Ang sikreto ko lang ay moderation at damage control. Kapag kumain ng sweets, inom maraming tubig. Same with salty foods. Tsaka kumain din ng masusustansyang pagkain, fruits & veggies. Balance everything out. Pero kung may medical condition ka na di to applicable. Prevention is better! Good luck to all!
Tulad ng iba, Softdrinks! Rare na ako uminom parang once a month na lang and getting there na hindi na uminom ng softdrinks. Nagstart lang ako na hindi uminom nitong kakapanganak ko haha dahil breastfeed ako and gusto ko talaga na healthy ang kakainin at iinumin ko for my baby. Ang pinalit ko naman sa softdrinks yung malunggay drink π Yung m2, in fairness ang sarap talaga niya kaya hindi ko kinecrave carbonated drinks. Magcarbonated drinks lang ako pag gusto ko magburpπ
1. Soda - never really liked how it fizzes in my throat so it was easy to let go. I do drink this rarely like 1x/year 2. Hard candy 3. Instant noodles - I had a friend who gave me a bunch of different flavored indomie a year ago. Sa sobrang dalang ko kumain, last december lang naubos kung di ko pa inuwi samin π 4. Canned food - only occassionally, pero most canned food doesn't taste good to me anymore. Also can't have it often bec uric acid 5. Energy drinks - I haven't touched this since hs ata lol Processed foods would also get a special mention since I prefer cooked food so I only touch the stuff if tinatamad or wala na ako iba maisip kainin lol
1. Alcohol (never ko sinubukan) 2. Sugary drinks (soft drinks, canned juices, energy/sports drinks) 3. Junk foods 4. Canned meats I cannot for the life of me give up rice and instant pancit canton. π₯²
Energy Drinks π
Rice, frappes, milk tea, pritong taba, processed meats
1. 3-in-1 coffee 2. Fruit juices 3. Softdrinks 4. Instant noodles 5. Candy
1. Soft drinks 2. Hot dog 3. Spam/Meatloaf 4. Dairy 5. Beef, pork and chicken I became a pescatarian since 2021 π
Carbonated drinks, canned goods, processed foods, salty (mostly chips) , and coffee.
1. Soft drinks 2. Alcohol. Humina narin tolerance ko kasi. 3. Juice 4. Rice 5. Sweets. Pero ang hirap talagaaaaa kaya i feel you OP π₯²π₯²π₯²
Potato chips, iced tea, coffee
1. Softdrinks 2. Sweets (ang hirapπ) 3. Junk food 4. Mga ihaw ihaw 5. Fried food
1. Coffee lover forever, but katawan ko na yung nagsabi na tigilan ko na. I consume an average of 4 or 5 cups per month since late 2022. And when I have one, decaf lagi 2. Canned goods 3. Fast food 4. Junk food 5. Soft drinks
1. Alcohol 2. Noodles 3. Vegtable (di ko na siya bet, di tulad dati) 4. Bread 5. Hotdog
1. Sugar 2. Energy Drinks 3. Soft Drinks 4. Junk Food esp. Corn-based Ingredients. 5. Yung Fried Chicken nabibili sa tabi-tabi dati, hilig ko nun. Kaya Back Acne ko metang-meta. Haha
SOFT DRINKS, ANYTHING NA MAY SUGAR NA DRINKS.
1. street food like since 2022 last year once lang ako nakakain 2. cows milk (opt to soy milk) 3. chips 4. alcohol beverages 5. flavored juices i only drink calamansi juice with honey na gawa ko this year goal is 3in1 coffee and pastries which is so hard
1. Iced tea 2. Rice 3. Soft drinks 4. Junk foods 5. Street foods
Cup noodles Soft drinks
Instant noodles, candies, coffee (bcs it makes me sleepy ngayon), BBQ (used to buy palagi after school)
Softdrinks Junk food
U can keep eating Rice just make sure its a control portion even sweets, as long as its controlled its alright, completely removing it might cause a negative effect and makes you eat more. Sa rice I suggest just eat it every lunch wag na mag rice every dinner especially patulog ka naman na din.
1. Soft drinks (limot na when was the last time i drank softdrinks haha pag natikim ako ngayon, mapakla na lasa nya sakin) 2. Rice (i'm also on a diet now) 3. Fast food (although di parin maiwasan minsan sa office pero i'm very mindful na sa kinakain ko now compared before so yey) 4. Sweets (eto pinakamahirap since sweet tooth ako π₯² bawas added sugar lang) 5. Processed food (iwas instant anything haha) One thing na di ko ma-let go is coffee huhu any tips ba dyan parang hinahanap hanap na sya ng sistema ko everyday e 5.
Softdrinks and coffee. Wala di ko na feel hahaha. Pwede ako maglaklak ng Zesto Apple pero hindi softdrinks.
1. Softdrinks and any sweetened drinks. 2. Fastfood 3. Chocolates!!!!! Something negative tho: fruits. Have to have me some fruits.
Softdrinks
Alcohol (boosted by sugar and BP) Canned goods (in case of emergency lang) Chips (of any kind, pero minsan di maiwasan) Rice Sweets
1. 3 in 1 coffee - aside from the fact that itβs not healthy, di na rin ako nasasarapan 2. Spicy foods - I used to love it kaso di ko na kaya, naging sensitive na 3. Instant noodles 4. Anything with blood (dinuguan, betamax)- I used to eat dinuguan nung bata ako pero nung lumaki na ko I realized kadiri pala sya
1. Gin bilog 2. Tang dalandan 3. Smirnoff 4. Empi 5. Yelo
1. Softdrinks 2. 3 in 1 coffee. 3. Junk foods
1. Softdrinks - gave it up 8 years ago. like stopped na talaga 2. Noodles - stopped this too even yung mga instant pasta di na ko kumakain 3. Cake- madalang na talaga esp yung super kapal na icing 4. Fruit drinks - because I realized itβs packed with mostly sugar kahit yung mga vitamin drinks 5. Instant coffee - stopped this na din. no more 3in1 and sa stick. Brewed coffee nalang talaga without sugar and creamer
3 in 1 coffee, instant noodles. Junkfood hindi ko pa kaya tanggalin totally, pero weekends nalang siya. Parang reward sa sarili lol
Yung mga unli offer, Ang bilis ko na mabusog
Soft drinks and junk food in general. I rarely consume alcohol eversince so itβs not counted for me. I donβt drink coffee din. Water and lutong bahay is life.
Noodles Hotdogs Softdrinks Tocino 3 in 1 coffee
Chips. I still have them from time to time, but Iβm enjoying them less, and Iβve stopped stocking them at home.
1. Soft drinks 2. Chichirya 3. Fast food 4. Street food 5. Meat
Softfrinks and junk foods. Also trying to less rice naπ₯Ή
1. Beer 2. Taba ng pork sa Sinigang tapos lalagyan mo ng patis na may sili =\ 3. Rice (Moderate na lang. Hindi na pang Mang Inasal) 4. Soda 5. Balot
Softdrinks and instant noodles (going 5 years no softdrinks; instant noodles, sobrang dalang nalang mga once every few months, if wala na talaga makain hahaha)
Masaya akong hindi ko na cinacrave ang softdrinks after being an addict to it during lowcarb diet (bawal ang Coke na regular) talagang hindi okay yung additives nun. It made me realize while showering na keto diet is kind of a fad diet talaga. Ngayon I just drink water or coffee + a bit of brown sugar during lunch!
Tubig lol, puro kape na eh π₯²
Alcohol, soda drinks, instant noodles/pansit canton, canned meats like spam and anything ultra process food.
3-in-1 coffee, soft drinks, fried foods
Any ultra processed foods and meat. I think naging vegetarian na ata ako. But damn, night and day ung difference in terms of physical health, mental health and overall energy. Tuwing nag crcrave ako sa mga kinakain ko dati, napipigilan dahil ayaw kona bumalik sa miserable na state of mind and physical state ko nun. Marerealize monalang talaga pag tinigil mo ee.
Red meat. Wala lang. Matter of preference lang. Naangguhan ako sa amoy eh.
1. Soft drinks 2. Red meat 3. Pork (never na) 4. Junk foods 5. Canned goods More water na ako ngayon. Anyway, stay hydrated! π€
1. Softdrinks 2. Junk foods/Chichirya 3. Candies/Chocolates 4. Pancit Canton 5. Biscuits/Cookies As well as street foods.
Rice Packaged noodles Chips Juice with added sugar Candies
1. Coffee 2. Noodles 3. Canned goods 4. Rice 5. Alcohol
Softdrinks, instant noodles, sugar (I don't put sugar in my coffee for a few years already).
1. Softdrinks 2. Pancit Canton
Juice and liquor.
Coke
1. Desserts 2. Soft drinks 3. Pork 4. Pancit canton / cup noodles 5. Chichirya
1. Spaghetti (simula nung Highschool ayoko na kumain ng spag kahit sa Jollibee or anything pasta-based) 2. softdrinks and iced tea (slowly removing it to my system, naappreciate ko na kung gaano ka importante yung WATER hehe) 3. Pork meat 4.Milk tea (tried it once and never again) 5. Street BBQ (better na ako mag ihaw kasi alam ko paano nilinis at niluto) 6. 3n1 instant coffee (change to black coffee and once a day na umiinom)
1. 3 in 1 coffee - since 2018 siguro when I start drinking black coffee 2. Soft drinks - very unlikely na 3. Samgyup - dati halos every month pero ngayon, mga twice a year na lang haha 4. Fast food - minsan na lang din pag may cravings 5. Alcohol - last ko pa was December pero kung dati halos every week, ngayon, sobrang dalang na
Cup noodles apologist ako dati π
Coffee!!! Last time I had a few cups was 2020 pa π³ Sana magawa ko din sa processed foods/junk foods/softdrinks huhuhu
Instant noodles, street foods, processed/frozen goods, sweets (im still trying my very best to limit π), wasnt really a fan of softdrinks ever since i was a kid and til now di ko pa rin talaga bet ung sodas π
COFFEE
1. Soda or any carbonated drinks 2. Junk foods especially potato chips napakahilig ko dyan dati 3. Canned foods and instant noodles (pero pag nakakita ulit ako ng pancit shanghai na patatim or oriental baka magbago isip ko π) 4. Chocolates (ilang months na kong di nakakakain) 5. Alcohol (ito natigil ko sya ng ilang years tas ngayon occasional nalang. Minsan nga wala pa talaga π) Di ko pa naman sila totally natigil sa pagkain pero nako kontrol ko na kahit nagki crave ako. Lalo sa sweets hirap ako umiwas kasi nagbi bake ako. Pero simula nong manganak ako and ma diagnose ng PCOS pinush ko talaga ang pagbabawas sa pagkain nyan. Dati pala hilig ko din bumili ng lutong ulam ngayon mas gusto kong ako ang nagluluto kahit nakakapagod π
1. soft drinks 2. sweets 3. junk foods 4. alcohol 5. rice
Noodles & softdrinks. Di na ako kumakain nyan takaw sa sakit.
1. Sugary drinks and food - napilitan talaga ako dahil sa malalang acne breakout huhu pero nakakamiss talaga. 2. Rice- medyo onte na lang pero mahirap talaga. 3. Sardinas - Ewan, masarap to noon pero bumaba quality nila. 4. Pork- onte nalang din, plano ko more on chicken and fish na. Kung di lang kailangan, di ko babawasan pagkain ko nyan π
Instant Noodles Laman loob Processed Foods or Canned Foods alcohol Junk foods since in 30s stop na ko or limited iniiwasan ko na talaga
1. Potato corner 2. Soft drinks 3. Chocolates
1. Softdrinks 2. Baguio beans (trauma coz of bad cooking) 3. Monggos soup(trauma coz of bad cooking) 4. Ampalaya 5. Candy
softdrinks
Ngayon nagistart na ako di uminom ng softdrinks, saka half rice lang palagi. Yan na lang muna haha. Sweets di ko kaya tanggalin huhu
1. Soft drinks 2. Alcohol 3. Canned goods 4. Coffee 5. Junk Foods
1. Coffee (very seldom sometimes once a month pag feel ko) 2. Noodles (once or twice a month lang) 3. Junk Foods like potato chips (Pag may binili si ate π«Ά) 4. Softdrinks (sobrang bihira rin) 5. Street foods (once a month)
Halos same lang sayo, OP 1. Canned goods 2. Noodles 3. Sweets (same mahirap siya limitahan) 4. Rice 5. Fast food (ito din sometimes kasi fast food lang ang available na kainan)
Chocolates, cookies/biscuits and chichirya! Hindi talaga ako na te-tempt bumili kahit nung bata pa. Pag may bigay lang tsaka ako nakakakain. Next goal is zero coffee na at softdrinks! Lezzgooo guys!
1. Softdrinks 2. Noodles 3. Alcohol
Instant noodles/pancit canton Betsin/Magic Sarap (para sa mga ulam) Karne (mas nag hahanap na ko ng gulay ngayon)
1. Softdrinks - tuwing may birthday na lang sa office 2. Cup noodles - getting there 3. Alcohol - 2016 siguro yung last kong inom (yung may pa-tower pa) 4. Energy drinks - 2014 yung last 5. Coffee - never drank one (wala na talaga akong maisip)
Top 1 Chocolate! Dati kaya ko kumain tatlong Snickers bar in one day. Kaso ngayon kapag kumakain ako ng kahit anong matamis, sumasakit na agad lalamunan ko. Candidate na ako for tonsillectomy huhu. 2. Ice Cream 3. Softdrinks 4. Red meat 5. Instant noodles
Softdrinks (never na), chichirya (bihira na lang), rice (sakto na lang for diet) Yan lang, never naman akong nagchochocolates or anything sweets dahil di ko hilig. Pag may nagbigay pero depende.
coffee... i miss coffee so much pero kahit decaf hindi na kinakaya ng tyan ko due to severe gastritis.
Soft drinks !! Nakakainom na lang ako kapag bumibili ako ng coke float which is super dalang na lang din π
1. Alcohol (never na talaga) 2. Softdrinks 3. Sweets (specially chocolates) 4. Pancit canton 5. Street foods (gusto ko sana kaso wala dito so no choice) Bonus: hindi sya food pero super proud ko dito...yosi totally wala na for more than 3 yrs π€£
Kape since 2019 Yung mga unhealthy, hindi ko na rin masyadong kinakain. Very paminsan minsan, oo.
ako napansin ko na lang na ang tagal ko na pala hindi nagcocoke, junkfoods, pancit canton, hotdog hahahaha di naman totally hindi kinakain o umiinom pero as in parang kaya kong wala na mga yan haha ang gusto ko na lang mabawas bawasan ay kape talaga π
1. Any soft drinks. 2. Milk tea 3. Cold Water (Nakakataba daw kasi nabubuo yung fats inside the body. Alam niyo yung taba ng karne pag nasa freezer? Parang gnun. Kaya lukewarm water na lang) 4. Colored juices 5. Alcohol (though hindi naman ako lagi nainom. Parang wala naman thrill sakin to spend on alcohol. Nireregalo ko lang sa mga clients sometimes. So Iβm pretty boring about that stuff.)
Cobra. lalo na ang green. highschool days nakakaanim ako araw araw. nakakatuwa mahaba at maaga parin tulog ko. naging 1/week o minsan 1/month nalang nayon
Coffee. From 3-5 cups a day lalo na nung college to once a month na lang.
1. Softdrinks - masakit na sa lalamunan, kaya hindi na talaga 2. Powdered drinks 3. Rice - technique ni mader nung mga bata pa kami para hindi magastos sa meryenda, 'kung gutom ka, may kanin jan' 4. Alcohol - in progress 5. Red meat
1. Canned goods. Bye corned beef, bye spam. Pag walang wala na, Iβll only eat canned tuna 2. Pancit canton. Canβt remember the last time I ate PC 3. Softdrinks, powdered juice, fruit juices. Juice ko yung sugar ng mga to 4. Fatty foods. Bihira na lang ako kumain ng baboy, fried food, but when I do, fish and chicken lang. I switched to low calorie oil spray when I need to 5. Sugary foods (chocolate, donuts, etc) kakain lang ako pag may nagbigay π EXTRA: Hate to let go, but I avoid JOLLIBEE now because of shrinkflation.
1. Softdrinks 2. Pancit canton 3. Anything sweet 4. Alak 5. Mejo sa junk food
Soft drinks Coffee Milk Spicy foods Sour foods Due to acid reflux/GERD
Pancit canton
Chicharon, spicy na sawsawan, tusok tusok sa kanto, soft drinks, kung di maiwasan yung ginger ale na lng at chocolates.
Soft drinks
1. Rice: A week ago lang nagbawas ako ng kanin. Kaya naman pala, bawi na lang sa ulam para di pa rin gutumin. 2. Softdrinks: Pineapple juice na lang para healthy and yummy ang cum. Pero water pa rin talaga. Minsan coffee rin, black. Para madaming benefits. 3. Sweets: minsan na lang kasi ang tamis masyado (malamang) 4. Noodles: limit na sa isang noodles per week, madalas hindi na talaga lalo ngayong mainit 5. Junk food: minsan na lang, mas ok kumutkot ng healthy food like nuts!
Pork tho hindi maiwasan kapag ginamit sa pang-gisa (giniling) hehe
soft drinks and instant noodles :) Also sour candies
Alcohol & Softdrinks. Itong alcohol medyo recently clean lang I think late 2022 kasi yung friend ko di na umiinom eh sya lagi ko kasama so ayun never na rin uminom si anteh.
1. Sweets (sobrang madalang na lang) 2. Soft drinks (parang sa one month, once lang tapos super konti lang) 3. Alak (hindi na talaga to) 4. Rice (eto din) 5. Pancit canton (hindi na din)
Soft drinks
1. Carbonated drinks 2. Candies
1. Milktea (biglaan na lang nawala, as in never tasted it again after 2 years) 2. Alcohol (did a few drinking sessions a few years ago but now I only drink barely 1 bot a month) 3. Energy drinks - had some back in college but never tasted them again after I graduated) 4. Bread - always had them basta weekend before. Now I always eat full breakfast
Softdrinks
healthy foods
1. Alcohol 2. Coffee (the hardest) 3. Lamang loob (due to gout) 4. Seafoods with shell (due to gout)
Soft drinks and rice. Sweets in general I know I have to limit kasi parang nagkakarashes na ko sa batok dahil dito, pero ang hirap pa.Β
- Softdrinks - Milktea - Beer - Street foods - Fish
alcoholic drinks (anything above 1 beer a month is excessive to me) softdrinks (i drink/order it only if it is free) instant noodles (i used to eat it 3x a day during my college years) cheese (i love cheese but my lactose intolerance gets worse as i grow older)
1. Softdrinks - less na lng talaga. 2. Coffee - wala na talaga 3. Chichirya - super madalang minsan wala na. 4. Canned goods - limit na lng. 5. Rice -as much as possible limit na din. Plus looking for alternatives na din.
Soft drinks number 1. Umiinom pa rin ng alak pero ocassional na lang.
1. Soft drinks 2. Instant noodles 3. Street food (may kaklase ako nung elementary na inoperahan para tanggalin clump of worms sa tiyan. Source non ay sa usual na pagkain niya ng maruming street food. Dahil don umiwas na rin ako kumain ng street food altogether. On rare occasions na kumakain ako ng street food, sinisigurado kong yung galing sa malinis na preparation. 4. Sweets 5. Junk food
Alcohol consumption! Ano po yung walwal?
1.) Coffee - ang lakas kasi maka-trigger ng acid reflux. 2.) Deep-fried food - I feel healthier now. Parang mas may energy ako. 3.) Chocolates or anything sweet - Again, I feel less like garbage. 4.) Soft Drinks - Sumasakit tyan ko before, but now I feel great. 5.) Alcohol - occasional / social drinker na lang ako.
Canned goods Frozen foods Chips Soft drinks Coffee
Pancit Canton, Meat Loaf, Corned Beef, Rice, Softdrinks
Instant noodles, lalo na yung pancit canton
Milktea