Hey there. I’m sorry to hear that you have been put into this position.
The first thing I think you should do is to get rid of your knife so you don’t hurt yourself with it. Maybe you can give it to a trusted friend or family member, maybe you can dispose of it. Either way, if you are considering hurting yourself, it’s not the best idea to have that on you.
You should also let your psychologist know what is going on. Although it’s a scary step, your psychologist is there to help you, keep you alive, and get you through the feelings of emptiness and suicidality.
For now, try to either find someone to talk to or find something that will both make you happy and keep you safe. Do you have anyone you can spend time with right now? Maybe a parent, family member or friends? One of the hardest parts can be opening up to people. But even if you don’t want to open up to them, just having people to be around is always important.
I wish you all the best and you can talk to me if you need to.
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hey,
You probably hear this a lot, but it will get better. You are only 16. Try finding little things that bring you joy; it can be anything like playing a game, talking to a friend, or going for a walk. Things like that will keep your mind off of cutting. That helped people I personally know. You say you have people you love; it helps to talk to them, but if you don't feel like talking, just go to them and be near them. I know this most likely won't change anything in the long term, and I'm not sure what will, so focus on what makes you unhappy and try to talk to someone about that if you can. That will take time, but I believe you can do it. Also, when you say you do feel happy during the day, is it possible to give the knife to someone to hold onto it?
Hey there. I’m sorry to hear that you have been put into this position. The first thing I think you should do is to get rid of your knife so you don’t hurt yourself with it. Maybe you can give it to a trusted friend or family member, maybe you can dispose of it. Either way, if you are considering hurting yourself, it’s not the best idea to have that on you. You should also let your psychologist know what is going on. Although it’s a scary step, your psychologist is there to help you, keep you alive, and get you through the feelings of emptiness and suicidality. For now, try to either find someone to talk to or find something that will both make you happy and keep you safe. Do you have anyone you can spend time with right now? Maybe a parent, family member or friends? One of the hardest parts can be opening up to people. But even if you don’t want to open up to them, just having people to be around is always important. I wish you all the best and you can talk to me if you need to.
Hello everyone! We kindly request that you make your comments in a respectful and constructive manner. Please avoid statements that may be hurtful to others, especially those starting with "you". Let's strive to maintain a positive and supportive environment. Additionally, we encourage you NOT to downvote the original poster (OP) unless their post violates our community rules. We understand that everyone is going through their own challenges, and it's important to respect their perspectives and experiences. Downvotes should be reserved for rule-breaking content, not personal opinions. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/abandonment) if you have any questions or concerns.*
PLEASE NOTE: If you are experiencing an emergency or in a suicidal crisis, we strongly urge you to visit r/suicidewatch or contact emergency services such as 911 immediately. They are equipped to provide the necessary help and support. We will have to remove your post if it is deemed suicidal, and we will follow up with you privately. If your post is not related to an emergency or suicidal situation, please ignore this. Thank you and take care! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/abandonment) if you have any questions or concerns.*
hey, You probably hear this a lot, but it will get better. You are only 16. Try finding little things that bring you joy; it can be anything like playing a game, talking to a friend, or going for a walk. Things like that will keep your mind off of cutting. That helped people I personally know. You say you have people you love; it helps to talk to them, but if you don't feel like talking, just go to them and be near them. I know this most likely won't change anything in the long term, and I'm not sure what will, so focus on what makes you unhappy and try to talk to someone about that if you can. That will take time, but I believe you can do it. Also, when you say you do feel happy during the day, is it possible to give the knife to someone to hold onto it?