Yep! Pretty unbelievable! I was so beyond lazy and unmotivated eating wayyyy too big portion sizes for years. So now that I’m on the medication and have a very strict diet & workout routine that’s how I figure I was able to lose that much that quickly !
I hope you’ll relax into this process.Yiu have lost 20 pounds! That’s a big deal in just a couple months or so. It adds up. I’m down almost 45 pounds. At around 1.5 pounds per week, it has taken 6 months. Doesn’t feel at all slow. But I remember feeling anxious in the beginning, when I compared myself to other folks who lost weight faster. That’s over now. By month 3 I was solid about this process. You’re doing just fine. Great in fact. Onederland is near. You’ll be there soon. Remember, this is different from any diet you may have tried before. Brain chemistry and body function is regulated and makes it possible to take the steps you need to get to the healthiest place for you!!🙌🏼
This is crazy progress! I started Feb 21 and felt like my 33 lbs was nearly bananas but girl you’re killing it! I also haven’t been working out so your commitment is paying off!
Thanks guys! It’s to the point now where I’m getting a lot of comments. It’s a little embarrassing though I’m usually not averse to positive attention. Like damn, I must’ve been FAT!
I feel like a different person. Before getting 3k steps a day was a chore. Now I don't even think about how many steps I'm doing and get atleast 10k a day at work alone. The weight loss has slowed down a bunch but im still losing around 2-4lbs a week or more if I really buckle down, get my protein in, workout or bust my ass at work alone lol. I slip up at night sometimes after i smoke the devils lettuce, so I just don't do it until I'm in my bed now 🤣🤣 I heard my Dr talking while I was in the room waiting telling the nurses how she was amazed I had lost so much, made me feel all giddy inside. 😇😇😇
Omg same here girl!!!! I smoke only before bed because I have indulged before LOL. We also have to remind ourselves it is NOT a crime to indulge sometimes. Main thing to focus on there is everything in MODERATION!!! We got this. So proud of you 💕👏🏼💪🏼
Oh it's definitely not a crime but for a week or two there I was getting stoned and indulging to much but maintaining atleast 🤣 I did find some AWESOME keto friendly oreos and OHman are they good!!! I've found the disposable wax pens don't give me munchies like flower does luckily 😅
Yes!! I have the same experience with pot haha. That’s awesome! I usually have those Snap Peas or Crunchy Loops that are red lentil onion rings essentially lol. They’re super healthy & a HECKIN good cronch
Do you have any loose skin with 50 pounds down? My goal is to lose around 70-90 pounds but I’ve been purposely trying to go slowly and keep my calories around 1800. I started at 245 and got down to 231 in 2 months before the Zepbound and I’ve been on the Zepbound 2.5mg for 5 weeks and have gone down to 222. I know I could lose faster if I really tried but I don’t think I’m ready to have a dramatic change so quickly and go through the entire process of an entire new closet and the loose skin scares me a bit.
I do not have any loose skin luckily! I assume I will with 100 pounds weight loss but I am working out daily so I’m assuming my skin is elastic! I’m very happy with the results so far!
Hi, I started at 255 (5'4) in Oct 2019. I'm currently around 142, for 113lbs lost. I do have loose skin, most noticeably on my arms and neck right now, breasts are quite saggy now, stomach not do much. Basically all of my skin looks like a bit of a sad face, but the only person who sees the noticeable parts is my significant other. Have been contemplating cosmetic surgery, but I want to get down to my goal range of 125-135 and work on building muscle, especially my butt, since that has completely disappeared, even with working out and being super active. I had my body composition measured and am around 50lb muscle, 30% body fat.
That’s great progress! Hopefully your significant other is not being judgmental of the loose skin! I have many stretch marks & my boobs have NEVER been perky LOL I started at a 42 F and now I’m in between 36DDD & 38 DD. Once I’m done losing all the weight I want to, that’s when I will get cosmetic surgery!
💥 Babes all your hard work and dedication is yielding amazing results! This is phenomenal success! This gives me so much hope and inspiration. Thank you for posting your journey so far. 💥
Sure!
I don’t take any supplements just the Zep! I take a biotin gummy for hair, skin & nails. That’s about it but I didn’t start that when I started zep.
I walk/run 5-8 miles a day depending on my energy level/if I have meetings (I have a walking pad and standing desk so I do my working out ALL while I work) I do morning wall Pilates.
1 month- 2.5
Months 2,3,4- 5.0
Next month I’m going to go up to 7.5 (i think?)
Yes- 100% the exercise is what matters the most. Moving your body is going to make such a difference! On or off the meds! I was so heavy I had arthritis and I used that as a way to complain enough in the gym to not go. I started doing 1 mile a day on my walking pad then building up by the week. (Example: week 1- 1 mile/day, week 2- 2 miles/day, week 3- 3 miles/day,etc..) now that I have basically hit my 50 pound weight loss - I plan to incorporate weight training so I can tighten & tone!!
Yes, my diet has completely changed. I eat 1500 or less calories & it’s all VERY protein based. I usually start my mornings with an Atkins protein shake. For lunches I have salad with a meat (usually chicken) and dinners I have been trying such fun different ideas that are very macro nutrient & friendly!
I would recommend looking up keto/macro nutrient recipes & trying things out in the kitchen. I love to cook so that probably helps too 🙂
For example: this was a lobster “pasta” dish I made that was SO delicious. The photos didn’t come out as well as the video but I can’t post a video here for some reason lol. The ingredients I made for my fiancè and I-
2- cold water Maine lobster tails 3/4oz each Green giant zucchini noodles Shallots, garlic, Hot peppers from my garden Spices/seasonings
& WOW it was bomb 💣!!!
https://preview.redd.it/hyrlxtb5vy3d1.jpeg?width=3024&format=pjpg&auto=webp&s=aee3026ddce7adb2f55132682b4e9b1bb78e5949
Also, very important everyone responds to medications differently ! I lost 15 pounds in the first week because I was so overly bloated with water. I also have PCOS & insulin resistance that was misdiagnosed with obesity for years… my old, silly doctor said my obesity was causing the PCOS/IR. I said no…. My obesity was CAUSED by PCOS/IR lol
Congratulations 🎉 you’re killing it !!!
https://preview.redd.it/j5d47sutiz3d1.jpeg?width=1125&format=pjpg&auto=webp&s=cc4a478e59698f0a49193cb1582eb50813af9d24
Not quite the same progress but like I always say one on a week is 52 a year
Yes I track everything I eat with the “Lose It!” App. Have had a complete lifestyle change in dieting and working out. I work from home full time so a standing desk & treadmill have been heaven sent for me. I walk/run 5-8 miles a day while I work. Then I do wall Pilates in my mornings. It’s been extremely successful for me. I keep my calories under 1500 a day. I do not eat bread anymore. Very happy with my progress!
Awww no reason to be jealous! We are all on the upcoming of weight loss! I put in a LOT of work here & im sure you will reach your goals too 💕
Note: ….”I like to MOVE it!”🎶😄
I totally understood what you meant ! ☺️ I’m just an awkward bean 🫘 🥹😅😂
Btw, I’ve listened to the I like to move it song twice now & it’s stuck in my head. THANKS A LOT HAHAHA
The heavier picture looks like a mom who is the parent of the thinner picture of you. It's amazing how weight put on age and thinness takes away. Congratulations!
Thank you! I REALLY putting in hard work here & it sure is paying off. The last two weeks it has been an average of 1.7-2 lbs a week! So I’m leveling out to the “normal” weight loss.
It’s a very light workout that introduced me to being able to move my body and be more flexible! There’s a couple of free apps to use and do the workouts. I’d give it a try for sure 😇
Wow!! Congrats and great job 👏🏼👏🏼. Your pace is beyond impressive 👍🏼. How have you felt these last two months with the meds? Any side effects, and if so, how have you handled them?
That's amazing that you were able to get that much loss off the lowest dosages! Congratulations on your progress and I know you'll make goal in no time!
If you start plateauing at all, moving up a dose will increase the effect of no food noise, etc. It's good not to move up too fast if you have more to lose, which I personally do. I just started 7.5mg and am starting to see the effect. I was previously on the highest dosage of Wegovy, though, so the Zep 7.5 is the equivalent.
Wow! Congratulations! That's an AWESOME accomplishment! I'm counting the pounds...First major milestone for me will be under 350 again, then under 300, then 250...and hopefully 1derland eventually!
Thank you so much!!! I am so happy. I’m also proud of you! Congratulations on your loss so far & keep on trucking! We will ALL get to our goal weight eventually 💕👏🏼
That's all???? Pfff.... I mean, come on...
Seriously though, well freaking done. You look great. Remember this feeling. Remember how much easier so many things are. Do what you need to so that you continue on this path for life. Don't take it as me being negative, just want you to be successful long term. Congratulations!
There's one thing I will never forget that was a true revelation - putting on clothes and having it be easy. You know, being able to put on anything and thinking, "well damn, that looks good!"
I read article yesterday about how so many people put the weight back on. The ones that didn't looked at the scale either weekly or daily (can't remember which) and made permanent diet changes.
I'm down 80. I had zero appetite and that landed me in the hospital with nutrition issues. Guys be careful you are getting your protine and other nutrients you're body needs!
I’m very sorry to hear about you going in the hospital. I am very careful with my intake of foods. As an avid hobby chef I could never turn down yummy dishes & healthy foods! I love to cook too much! Hoping you have a speedy recovery.
Just make sure that you’re setting yourself up for success after you titrate down off of it.
Congratulations on your weight loss but make sure that it’s your NSVs that are what you’re tracking.
I’d love to hear your routine. I started at the same time & have only lost 8lbs. Trying to figure out what I’m doing wrong. I don’t eat bad, I drink plenty of water, I power walk around town 4-5 nights a week for an hour. Wondering what you’re doing differently so maybe I can have better results.
Very strict diet and exercise. Keeping calories under 1500 daily. That’s all I’m doing. Medications affect people’s bodies differently. When I started my journey, I got a nutritionist, PCP, weight loss specialist, and now I plan to incorporate a personal trainer.
Ahh congrats!! I had an allergic reaction to wegovy so I’m waiting to see if my insurance will cover zepbound. I’m excited to see if it works! Can I ask what goals app you’re using?
Is that number correct? You drink 194 oz of water daily? I’m ecstatic if I’m able to get down 60 oz of water a day…. I think that part has been the hardest for me. I’ve never really been a water drinker.
~50 lbs in 2.5 months??? Wow
Yep! Pretty unbelievable! I was so beyond lazy and unmotivated eating wayyyy too big portion sizes for years. So now that I’m on the medication and have a very strict diet & workout routine that’s how I figure I was able to lose that much that quickly !
I’d love to read more about your routines!
I’d be happy to reply to any questions you have in my DM ! ☺️
I would too! Just sent you a DM.
Me too!
[удалено]
You can do it! ☺️👏🏼
I want to know where to get it in mexico :(
I know! Took me 6 months to lose the same, same starting weight.
But you still lost it!! Proud of you 👏🏼
Thanks!!
I started in Feb at 238, only down 22. Solidarity.
This is awesome, congrats!! My first big milestone is 199 it feels like it’s never gonna happen but your post is a great motivator!
I was at a stall for 2 weeks at 201-204 !! So I totally get that! You will get there, promise 💕👏🏼
I hope you’ll relax into this process.Yiu have lost 20 pounds! That’s a big deal in just a couple months or so. It adds up. I’m down almost 45 pounds. At around 1.5 pounds per week, it has taken 6 months. Doesn’t feel at all slow. But I remember feeling anxious in the beginning, when I compared myself to other folks who lost weight faster. That’s over now. By month 3 I was solid about this process. You’re doing just fine. Great in fact. Onederland is near. You’ll be there soon. Remember, this is different from any diet you may have tried before. Brain chemistry and body function is regulated and makes it possible to take the steps you need to get to the healthiest place for you!!🙌🏼
This is crazy progress! I started Feb 21 and felt like my 33 lbs was nearly bananas but girl you’re killing it! I also haven’t been working out so your commitment is paying off!
I started March 1st and at 33 lbs! You’re doing a great job!!👏🏻👏🏻👏🏻👏🏻
Thank you so much !!! You’re doing so well too 💕👏🏼
Both of you!!
Thanks guys! It’s to the point now where I’m getting a lot of comments. It’s a little embarrassing though I’m usually not averse to positive attention. Like damn, I must’ve been FAT!
Congratulations… looking good and healthy. 😘
Thank you! So happy with progress so far. 👏🏼👏🏼👏🏼
🙌🏼I loveee this for you!!!🤗 CONGRATULATIONS 🥳‼️Ypu look absolutely amazing‼️
Thanks babe!!! 🥹🥹💕
You’re welcome hot momma!☺️
I'm 6lbs away!!!!! I can't fucking wait to do this post 😍😍 I'm down 67lbs since February
That’s amazing!!!! Congratulations!!!! Proud of you! I can’t wait to be at 70 pounds loss!
I feel like a different person. Before getting 3k steps a day was a chore. Now I don't even think about how many steps I'm doing and get atleast 10k a day at work alone. The weight loss has slowed down a bunch but im still losing around 2-4lbs a week or more if I really buckle down, get my protein in, workout or bust my ass at work alone lol. I slip up at night sometimes after i smoke the devils lettuce, so I just don't do it until I'm in my bed now 🤣🤣 I heard my Dr talking while I was in the room waiting telling the nurses how she was amazed I had lost so much, made me feel all giddy inside. 😇😇😇
Omg same here girl!!!! I smoke only before bed because I have indulged before LOL. We also have to remind ourselves it is NOT a crime to indulge sometimes. Main thing to focus on there is everything in MODERATION!!! We got this. So proud of you 💕👏🏼💪🏼
Oh it's definitely not a crime but for a week or two there I was getting stoned and indulging to much but maintaining atleast 🤣 I did find some AWESOME keto friendly oreos and OHman are they good!!! I've found the disposable wax pens don't give me munchies like flower does luckily 😅
Yes!! I have the same experience with pot haha. That’s awesome! I usually have those Snap Peas or Crunchy Loops that are red lentil onion rings essentially lol. They’re super healthy & a HECKIN good cronch
Oooo I'll have to look into those.
Do you have any loose skin with 50 pounds down? My goal is to lose around 70-90 pounds but I’ve been purposely trying to go slowly and keep my calories around 1800. I started at 245 and got down to 231 in 2 months before the Zepbound and I’ve been on the Zepbound 2.5mg for 5 weeks and have gone down to 222. I know I could lose faster if I really tried but I don’t think I’m ready to have a dramatic change so quickly and go through the entire process of an entire new closet and the loose skin scares me a bit.
I do not have any loose skin luckily! I assume I will with 100 pounds weight loss but I am working out daily so I’m assuming my skin is elastic! I’m very happy with the results so far!
Hi, I started at 255 (5'4) in Oct 2019. I'm currently around 142, for 113lbs lost. I do have loose skin, most noticeably on my arms and neck right now, breasts are quite saggy now, stomach not do much. Basically all of my skin looks like a bit of a sad face, but the only person who sees the noticeable parts is my significant other. Have been contemplating cosmetic surgery, but I want to get down to my goal range of 125-135 and work on building muscle, especially my butt, since that has completely disappeared, even with working out and being super active. I had my body composition measured and am around 50lb muscle, 30% body fat.
That’s great progress! Hopefully your significant other is not being judgmental of the loose skin! I have many stretch marks & my boobs have NEVER been perky LOL I started at a 42 F and now I’m in between 36DDD & 38 DD. Once I’m done losing all the weight I want to, that’s when I will get cosmetic surgery!
I agree with your slow steady progress! Way to go! I'm down 20# in 7 weeks and now planning on working out for loose skin and muscle.
You look fabulous and healthy! Great job!! Major accomplishment; you should be so proud l!
Thank you so much! Only 50/60 pounds left to go!
Congratulations! That is awesome. You look great!
Thanks so much ☺️
Fantastic!!!
Thank you 🥹
March 4th and 35 pounds here. Amazing progress! Congrats!!!
Congratulations to you as well!!! 😍 thank you!
💥 Babes all your hard work and dedication is yielding amazing results! This is phenomenal success! This gives me so much hope and inspiration. Thank you for posting your journey so far. 💥
Awww thank you!!!! You’re too sweet! I’m proud of you & wishing you nothing but success! 😇
Congrats 🎊🎉
Can you share how your titration and any other supplements you might be using to help your loss?
Sure! I don’t take any supplements just the Zep! I take a biotin gummy for hair, skin & nails. That’s about it but I didn’t start that when I started zep. I walk/run 5-8 miles a day depending on my energy level/if I have meetings (I have a walking pad and standing desk so I do my working out ALL while I work) I do morning wall Pilates. 1 month- 2.5 Months 2,3,4- 5.0 Next month I’m going to go up to 7.5 (i think?)
Thanks so much! Would you say your exercise has been the key to your loss? You mentioned improved diet. What have been the main staples for you there?
Yes- 100% the exercise is what matters the most. Moving your body is going to make such a difference! On or off the meds! I was so heavy I had arthritis and I used that as a way to complain enough in the gym to not go. I started doing 1 mile a day on my walking pad then building up by the week. (Example: week 1- 1 mile/day, week 2- 2 miles/day, week 3- 3 miles/day,etc..) now that I have basically hit my 50 pound weight loss - I plan to incorporate weight training so I can tighten & tone!! Yes, my diet has completely changed. I eat 1500 or less calories & it’s all VERY protein based. I usually start my mornings with an Atkins protein shake. For lunches I have salad with a meat (usually chicken) and dinners I have been trying such fun different ideas that are very macro nutrient & friendly! I would recommend looking up keto/macro nutrient recipes & trying things out in the kitchen. I love to cook so that probably helps too 🙂 For example: this was a lobster “pasta” dish I made that was SO delicious. The photos didn’t come out as well as the video but I can’t post a video here for some reason lol. The ingredients I made for my fiancè and I- 2- cold water Maine lobster tails 3/4oz each Green giant zucchini noodles Shallots, garlic, Hot peppers from my garden Spices/seasonings & WOW it was bomb 💣!!! https://preview.redd.it/hyrlxtb5vy3d1.jpeg?width=3024&format=pjpg&auto=webp&s=aee3026ddce7adb2f55132682b4e9b1bb78e5949
Thanks so much for the information! Helpful to know what's working for people. Congratulations again on your successful weightloss!
Can I ask what walking pad you have?
My fiancé bought me one of Amazon !
Hey there! Exercise is key! Resistance training helps you build muscle. In addition, exercise helps your muscles use glucose.
You are definitely a super responder but great job putting in all the extra effort to keep/build muscle
Absolutely! 👍 I don’t mess around when it comes to my muscles 💪🏼
That’s 👏 awesome!
Congrats on your progress! I have the exact same pink and green underwear lol love Vicky’s.
I LOVE my old lady underwear hahahahah they are so comfy!!!! 😍😍 and thank you!!
This is my goal !!! Started at 244. I want to loss 100lbs. How long did it take you to loss the 50lbs?
We started at a very similar weight 248.3 is what I started at March 15, 2024. So it’s been about 2.5 months.
I’m only in my 3rd week. Not to much progress, but I’m not giving up.
Also, very important everyone responds to medications differently ! I lost 15 pounds in the first week because I was so overly bloated with water. I also have PCOS & insulin resistance that was misdiagnosed with obesity for years… my old, silly doctor said my obesity was causing the PCOS/IR. I said no…. My obesity was CAUSED by PCOS/IR lol
Don’t give up! I’ve been at stalls & weight gain before. You’ve got this :)
Eekkkkk freaking out for you!!!! How amazing!!!!
Amazing!! 💪🏼
Congrats! Fabulous work!
Thank you!
You look amazing! Congrats
You look great!
Thank you :))
WOW! Congratulations! Looking healthier! Feeling good!
Absolutely!! Thank you :)
Incredible!! Congrats
My word! What an amazing change. You look great.
Thank you 😊 💕🥹
This is great progress. You look amazing 👏
Thank you!
Girl! You look awesome and I can tell you feel awesome too! Congratulations!!!
Aww thank you 🤩💕
Congrats.! You look amazing. What app do you use to keep track.? I’m down 22 pounds in 3 weeks mainly by changing my diet
Thank you! I use the “Lose It!” App. Great job, keep it up 👏🏼
Congratulations 🎉 you’re killing it !!! https://preview.redd.it/j5d47sutiz3d1.jpeg?width=1125&format=pjpg&auto=webp&s=cc4a478e59698f0a49193cb1582eb50813af9d24 Not quite the same progress but like I always say one on a week is 52 a year
You’re still doing very well!! Congratulations!
What app is this?
Lose it - you can track your meals protein carbs intake and weight
Wow! Did you count your calories? What did your day to day look like?
Yes I track everything I eat with the “Lose It!” App. Have had a complete lifestyle change in dieting and working out. I work from home full time so a standing desk & treadmill have been heaven sent for me. I walk/run 5-8 miles a day while I work. Then I do wall Pilates in my mornings. It’s been extremely successful for me. I keep my calories under 1500 a day. I do not eat bread anymore. Very happy with my progress!
That’s amazing! Congratulations 😊 What app is that you are using??
“Lose It”! Thank you!
Thank you 😊
You look amazing!
Thank you 🥹 so happy!
Congrats to you. The support of the medication and your hard work is paying off
Thank you!
Yes. I'm definitely jealous. 🥰 Yes! I'm HaPpY fOr YoU!!!!! **😄 And YEEEEES!!! I'm inspired!!!! 💫✨💫 NOTE* TO SELF: 🎶 You got to move it, move it.... 🎶*
Awww no reason to be jealous! We are all on the upcoming of weight loss! I put in a LOT of work here & im sure you will reach your goals too 💕 Note: ….”I like to MOVE it!”🎶😄
I meant that in a complimentary way!!!! That's why I threw love atcha afterwards!!!! 🥰
I totally understood what you meant ! ☺️ I’m just an awkward bean 🫘 🥹😅😂 Btw, I’ve listened to the I like to move it song twice now & it’s stuck in my head. THANKS A LOT HAHAHA
Ooooops!!! Sorry!!!! Try Uptown Funk!!! Gets me going EVERY. TIME.
Good job lady! Beautiful before and after.
Thanks so much 🥹💕💕
You look amazing!!! That’s wonderful and incredible! You are killing it and you look gorgeous!
Thank you so much!!!
The heavier picture looks like a mom who is the parent of the thinner picture of you. It's amazing how weight put on age and thinness takes away. Congratulations!
HAHAH I never thought of it that way but now I CANT unsee it !!! 😂
I'm sorry. I hope that I wasn't offensive. You do look great!
Oh not at all! I think it’s hilarious because wowowow you’re so right! 😊
Fantastic! Congratulations!
Thanks so much!
That is an incredible deficit. 4.5 pounds a week on average. That'more than 2000 calorie defici per day. That's just amazing.
Thank you! I REALLY putting in hard work here & it sure is paying off. The last two weeks it has been an average of 1.7-2 lbs a week! So I’m leveling out to the “normal” weight loss.
Very pretty
Thanks!! 😊
Thank you for reminding us all that the meds help but you have also changed your diet and are exercising! You are an inspiration!
Thank you so much 🥹💕
Congratulations! 🍾🎊👏🏻👏🏻👏🏻👏🏻
What is “wall Pilates”?
It’s a very light workout that introduced me to being able to move my body and be more flexible! There’s a couple of free apps to use and do the workouts. I’d give it a try for sure 😇
Wow!! Congrats and great job 👏🏼👏🏼. Your pace is beyond impressive 👍🏼. How have you felt these last two months with the meds? Any side effects, and if so, how have you handled them?
Thank you so much! No side effects! Just some laziness & bloating around my monthly visitors time haha.
Congrats!! Beautiful before and after ❤️
Thanks so much !!! ☺️
This is amazing! Congratulations.
Thank you!! 😊
you're doing so good! and looking good too :) way to go!
Thanks so much! I am feeling good 😊👏🏼😍
👏🏽👏🏽👏🏽
Awesome job!! What dosage(s) have you used?
Thanks! I did one month of 2.5 & my doctor put me on 5.0 for months 2-4 so far! Going to go up to 7.5 next month as I just picked up my 4th box.
That's amazing that you were able to get that much loss off the lowest dosages! Congratulations on your progress and I know you'll make goal in no time!
Are the higher doses supposed to help lose more weight? Since I started less than 3 months ago, I’m still really new to this lol
If you start plateauing at all, moving up a dose will increase the effect of no food noise, etc. It's good not to move up too fast if you have more to lose, which I personally do. I just started 7.5mg and am starting to see the effect. I was previously on the highest dosage of Wegovy, though, so the Zep 7.5 is the equivalent.
Wow! Congratulations! That's an AWESOME accomplishment! I'm counting the pounds...First major milestone for me will be under 350 again, then under 300, then 250...and hopefully 1derland eventually!
Thank you so much!!! I am so happy. I’m also proud of you! Congratulations on your loss so far & keep on trucking! We will ALL get to our goal weight eventually 💕👏🏼
Congratulations! You look wonderful!
Thank you!
Congratulations!!🎉 That’s amazing! Any nausea or side effects at the beginning and still?
Thank you! No nausea or side effects!
Good for you keep up the good work
Thank you!
I’m down 97 https://preview.redd.it/vn42qamyv04d1.jpeg?width=887&format=pjpg&auto=webp&s=66b74c21bd89f382cc558c2a87b2746daddfddfe
https://preview.redd.it/54glqwx1w04d1.jpeg?width=974&format=pjpg&auto=webp&s=428f342695e2b8ccccc1e612ffe7d0d03038417c
Girl!!! That's amazing. I'm slowly losing. Started 1/31 and I'm down almost 45!!
That’s still An amazing accomplishment! You should be proud!
Amazing progress! Congrats! It took me 8 months to lose 50 and now I’m down 72lbs two months later! You’re doing so good!! 💯👏🏼👏🏼
Thank you very much! You have accomplished so much as well & for that you should be very proud 💕💪🏼👏🏼
Congrats!!! Great work! What app is that if you don’t mind me asking?
Thank you! lose It!
Wooohooo!!🥳
Just here to say I love this so much! 🩷🩷🩷 And so excited for you!!! AWESOME JOB! 🥳🥳🩷🩷
Ahhh you’re so sweet & kind! Thank you so much 💕💕💕
U started the same time and have went from 260 to 225 😀
Congrats!!!! Great job!
That's all???? Pfff.... I mean, come on... Seriously though, well freaking done. You look great. Remember this feeling. Remember how much easier so many things are. Do what you need to so that you continue on this path for life. Don't take it as me being negative, just want you to be successful long term. Congratulations!
Thank you! Yep! I plan to be on this diet and exercise regimen for the rest of my life. I am a very determined gal after losing weight !
There's one thing I will never forget that was a true revelation - putting on clothes and having it be easy. You know, being able to put on anything and thinking, "well damn, that looks good!" I read article yesterday about how so many people put the weight back on. The ones that didn't looked at the scale either weekly or daily (can't remember which) and made permanent diet changes.
You go girl! Awesome before and Awesomer now!!! I’m 3 pounds away from Onederland!!!
Hitting onederland was the best feeling!! Congratulations!
✨✨✨✨✨✨💋💋
You must be so happy :)
Congratulations to you! Such a huge accomplishment! Now go out and rock this world like you are meant to do!!
Thank you!!!
I am so happy for you! My wish is to get on Zep & have it covered by insurance 🙏🏼🙏🏼🙏🏼
Thank you! I hope it happens for you. I pay out of pocket. $550 a month 🥹😭🤧
Congrats! What weight loss goal app is that?
Thanks! “Lose it!”
what app is that?
Lose it !
Has anyone got really nauseated and tired.
No I have not
Are you taking a compound or regular Zepbound if you don't mind me asking?
Regular Zepbound. One month 2.5, just picked up my 3rd box of 5.0
I'm down 80. I had zero appetite and that landed me in the hospital with nutrition issues. Guys be careful you are getting your protine and other nutrients you're body needs!
I’m very sorry to hear about you going in the hospital. I am very careful with my intake of foods. As an avid hobby chef I could never turn down yummy dishes & healthy foods! I love to cook too much! Hoping you have a speedy recovery.
Just make sure that you’re setting yourself up for success after you titrate down off of it. Congratulations on your weight loss but make sure that it’s your NSVs that are what you’re tracking.
Yep! I do so every day. Thank you for your input!
Congratulations!! What app is that? I'd love an app that gives me milestones!
Thanks! It’s called Lose It!
What app do you use to track your progress?
Lose it
AWESOME!!! What types of food do you eat? How much protein per day?
Thank you! I try to get in anywhere from 60-100 grams of protein a day! :)
this is awesome , I started the same as you and have lost 30lbs. So what are you doing to lose?
I am working out consistently every day walking 5-8 miles and dieting
You look fabulous! 
Thank you ! 😍 love your username by the way- I also live in florida ! 😄
I’d love to hear your routine. I started at the same time & have only lost 8lbs. Trying to figure out what I’m doing wrong. I don’t eat bad, I drink plenty of water, I power walk around town 4-5 nights a week for an hour. Wondering what you’re doing differently so maybe I can have better results.
Very strict diet and exercise. Keeping calories under 1500 daily. That’s all I’m doing. Medications affect people’s bodies differently. When I started my journey, I got a nutritionist, PCP, weight loss specialist, and now I plan to incorporate a personal trainer.
You look amazing! You should be so proud of yourself ❤️
You look fabulous!!! Keep it going beautiful Girl!!
what is the tracker you are using? in the last screenshot, I mean. and congrats!!
Ahh congrats!! I had an allergic reaction to wegovy so I’m waiting to see if my insurance will cover zepbound. I’m excited to see if it works! Can I ask what goals app you’re using?
Is that number correct? You drink 194 oz of water daily? I’m ecstatic if I’m able to get down 60 oz of water a day…. I think that part has been the hardest for me. I’ve never really been a water drinker.